Paraestra Brazilian Jiu Jitsu - Southampton

Paraestra Brazilian Jiu Jitsu - Southampton Paraestra Southampton was established in 2018 by Matt Marshall, with classes based at Hamble, Sarisbury Green & Bishop's Waltham.

We have Junior, Adult & All Age/Family classes to choose from

30/07/2026

No classes at Hamble Sports Complex tonight as Instructors will be at Bournemouth training themselves.

18/07/2025

An impromptu grading in our BJJ class tonight. Who could be seeing new belts???

12/07/2025

A fantastic Junior BJJ Inter Club at Basingstoke today, great event and ran really well. And just to top it off, our team absolutely smashed it!!!

Ava Craddock 🥇
Zackary Gregory 🥇
Rosie Seeto 🥇
Olivia Brick-Mason 🥇
Gracie Glasspool 🥇
Reuben Seeto 🥇
Zoe Green 🥈
Bran McCallion 🥈
Jack Brick-Mason 🥉
Amelia Stepien 🥉
Ethan Hamilton 🥉

An amazing result!!!!

12/07/2025

Good luck to our Team who are competing in the Junior Inter Club today as Basingstoke Paraestra!!!

Visiting the family last night. We worked from turtle finding the back then a nice detail on the Peruvian necktie. ...
03/07/2025

Visiting the family last night. We worked from turtle finding the back then a nice detail on the Peruvian necktie.

COMPETITION RESULT & MEMBER HIGHLIGHT POST One of our junior members enter the Solent Open run by . Having a 2 point gap...
11/05/2025

COMPETITION RESULT & MEMBER HIGHLIGHT POST One of our junior members enter the Solent Open run by . Having a 2 point gap in her first match and a submission win in her second, Gracie came home with 🥈 a silver!! Great work as always and an inspiration to other younger members and especially out other girl members too. Always keen to train, improve, compete and learn. Fantastic work as always!!!

What a fantastic Junior BJJ Inter Club that was. 40 matches completed over 2.5 hours. A fantastic atmosphere from the co...
29/04/2025

What a fantastic Junior BJJ Inter Club that was. 40 matches completed over 2.5 hours. A fantastic atmosphere from the competitors, the parents and family members that came to watch too. And most importantly some fantastic displays of Jiu Jitsu. Congratulations to our winners:

White Belt Division (open weight)
3rd 🥉 Bran McCallion
2nd 🥈 Rosie Seeto
1st 🥇 Jay Aldom

Grey Belt Division (lighter weight)
3rd 🥉 Eddie Tarr
2nd 🥈 Gracie Glasspool
1st 🥇 Jack Brick-Mason

Grey Belt Division (heavier weight)
3rd 🥉 Eddie Aldom
2nd 🥈 Amelia Stepien
1st 🥇 Reuben Seeto

Another night on the mats with my instructor this time covering attacks from knee on belly. Always great to everyone ta...
28/04/2025

Another night on the mats with my instructor this time covering attacks from knee on belly. Always great to everyone take it the added details of what they know and then add to them. And as it should be, we finish with multiple rounds of rolling

Back to it at Bishop’s Waltham after the Easter break. 32 on the mat all looking at Lasso Guard Sweeps followed half a d...
25/04/2025

Back to it at Bishop’s Waltham after the Easter break. 32 on the mat all looking at Lasso Guard Sweeps followed half a dozen rounds of rolling

After 3 years at Purple Belt I was tonight awarded my Brown Belt 🟫⬛️⬛️🟫🟫🟫!! My journey through Purple Belt has definitel...
07/04/2025

After 3 years at Purple Belt I was tonight awarded my Brown Belt 🟫⬛️⬛️🟫🟫🟫!! My journey through Purple Belt has definitely been memorable and it definitely where I’ve pushed myself to learn more and try to improve the weaker areas of my game. My first year I spent a lot of time with at refining my guard during 1on1 sessions. Thank you for guiding through those islands. Absolutely recommend Pete to anyone wanting to improve your guard or any of your game. Along side this was who although was teaching the class as a whole each week, gave me a lot to improve my stand up (although this still needs a lot of work). Jon also gave me a different outlook on how to approach things so thank you to Jon for being a big part of my progression. Several visits to for the open mats and feedback from to help me tweak the little details that made such a difference. But most of all thank you to Kevin Hall for your patience and understanding with me and my training. 12 years on and I still love coming to class, despite the 45 minute there and back. The daytime classes have been a god send to allow me to continue my training. Those little nudges of encouragement, especially lately have help make my Jiu Jitsu what is is today.

Address

Hamble Sports Complex. Satchell Lane
Southampton
SO314NE

Opening Hours

Monday 6pm - 7pm
8:15pm - 9:30pm
Tuesday 6pm - 7pm
8:15pm - 9:30pm
Wednesday 6:30pm - 7:30pm
7:30pm - 9:30pm
Thursday 5:30pm - 6:30pm
7:30pm - 8:30pm
Friday 6:15pm - 7:45pm

Telephone

+447877754578

Website

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