DeannaPilates

DeannaPilates DeannaPilates -

A complete exercise method dedicated to improving physical and mental health.

YMCA Fitness Training Industry Level 3 - Diploma in Teaching Pilates (QCF)
YMCA Fitness Training Industry Level 3 - Adapting for Ante Natal and Post Natal Clients

Reiki Usui Shiki Ryoho - Reiki Practitioner Pilates focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. You will increase your co

re strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.

❤️ My beautiful Pilates clients and partners ❤️ We all get in so well in class and consider ourselves genuine friends, t...
27/02/2026

❤️ My beautiful Pilates clients and partners ❤️

We all get in so well in class and consider ourselves genuine friends, that we need extra nights out together 🥰😍❤️ I’m so lucky ❤️xx

In between being a VERY greedy girl, doing insane justice to the all-inclusive food/mojitos 🍹🍸 known to mankind, I’m FIR...
08/10/2025

In between being a VERY greedy girl, doing insane justice to the all-inclusive food/mojitos 🍹🍸 known to mankind, I’m FIRST in line each morning for the hotel’s lovely Pilates classes with the most *sensational* back drop 🌴🌞🤩 …and after this, it’s aquadance 💃🏻🎶🎵 HILARIOUS - I’m absolutely keeping some of these moves!! 😂🤣

13/05/2025

does LOVE a 🤭 She clearly decided that she would ensure ALL of her class couldn't walk from Monday 6.30pm until Friday 😆
If you too would like jelly legs and abs so sore you can't cough, laugh or sit up for several days, DM me. 🙊

✨ I have thee BEST venues for my classes! 🤩✨ Monday evening Pilates classes 6.45 - 7.45✨ Message me for details 🥰✨ The M...
17/06/2024

✨ I have thee BEST venues for my classes! 🤩
✨ Monday evening Pilates classes 6.45 - 7.45
✨ Message me for details 🥰
✨ The Movement Specialist

Looking forward to some **Foam Roller Fun** this evening, down at 🤩💖 Thank you, - Enjoy your hols! 😘xx
22/05/2024

Looking forward to some **Foam Roller Fun** this evening, down at 🤩💖 Thank you, - Enjoy your hols! 😘xx

Viva - Teaser - España! 💕
07/11/2023

Viva - Teaser - España! 💕

15/05/2023
Really pleased about this… I’ve learnt a LOT in these studies; this knowledge is going to be really helpful ❤️
19/02/2022

Really pleased about this… I’ve learnt a LOT in these studies; this knowledge is going to be really helpful ❤️

Happy New Year to you! After sitting around too much over Christmas, I can’t wait to get back to teaching my Wednesday P...
03/01/2022

Happy New Year to you! After sitting around too much over Christmas, I can’t wait to get back to teaching my Wednesday Pilates classes at St Denys Boat Club at 6.15 - 7.15 - Do come and join me! 🌻

Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieving stress and tension🌻

The first class is free. Please message me for details: Session fees, block bookings, times and dates etc (and forms to fill in prior) 🌻

Address

Priory Road, St Denys
Southampton

Telephone

+447786963707

Website

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