Agcoaching

Agcoaching - NASM + J3U Online coach & Personal trainer
- Woman’s health and fitness specialist
- Boxing instructor

🥇Natural Athlete & Woman’s Physique Coach
📈A decade into helping women train with purpose & build confidence
🏆Bodybuilding & Photoshoot Prep
👇Apply for 1-1 Coaching

What I eat when training and managing adenomyosis 🤝* Currently dieting please don’t copy me* Why I also added about eat...
09/09/2026

What I eat when training and managing adenomyosis 🤝

* Currently dieting please don’t copy me*

Why I also added about eating for a chronic illness too is because it matters what you consume! What I have may not work for you also but it’s always worth trying to see if it’s helpful!

I mostly stay away from gluten heavy foods and this has seemed to have made a difference for me.

I also keep things the same , predicable and simple. It’s boring but then again it works so you either suck up abit or Boredom or you get the result you want a feel good from inside 🤷‍♀️

2 eggs
1 egg white
Apple
Sriracha

Cream of rice
Whey isolate
Banana
Dark chocolate
Honey

5% fat beef mince
Mixed peppers
Jasmine rice

Chicken
Lettuce
Spinach
Cucumber
Peri mayo

Greek yogurt
Whey isolate
Chia seeds
Raspberries
Peanut butter
Honey

08/09/2026

I promise I didn’t pay her to say these nice things 🤣

On a serious note working with Ella has been a breeze , she’s communicated so openly with me which really allows me to support her in the best way I possibly can!

As most of you know, Ella will be competing for her first time this year too and I cannot wait to support her through her show day!

For such a young age she has such a love and passion for the sport and whatever she puts her mind to I know she will succeed , she’s always eager to learn and reflect on what she can work through mentally.

Thankyou for your kind words my girl 🫶

07/09/2026

My lovely Jayde!

Jayde has made some amazing progress since coaching with me , I’m so incredibly proud watching her prove to herself she can do tough things!

And it’s a privilege to be by her side as she works through her challenges!

04/09/2026

Emily 👸🏼

Em has been a client of mine for a long time now , this is her second photoshoot with me now and I am tremendously proud of the person she has grown to be in that time.

When she first started with me she was a whole diffrent person and you may see a wonderful physique on the outside but also the work she has done and contuine to do for mindset is just as wonderful!

Forever proud of you!

03/09/2026

I have been coaching Katie for nearly a year now and the progress she has made is bloody amazing! ✨

We’ve come along way since she started with me and she decided to take part in the photoshoot to push herself that little bit more and I am SO pleased she did because it was a real great milestone for her!

She’s navigated some really tough hardships over this year and we’ve worked through them together by Katie being open minded , communicative and willing to implement change.

I am so proud of you Katie for taking part in the photoshoot, I know it’s a nerve wrecking thing for anyone to do but not only that , I’m proud of the headspace you contuine to choose in moments where it would be easy to give up🫶

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