AGPT- Coaching

AGPT- Coaching - NASM + J3U Online coach & Personal trainer
- Woman’s health and fitness specialist
- Boxing instructor

📈7+ years coaching
🥇Natural athlete
🎯Woman’s health & Fitness specialist
✨Helping busy woman build strength , confidence & sustainable results
⬇️Apply for 1-1 Coaching

A lovely week was had😃🏋️Some really good sessions despite the heat and amount of sweat I lost.💻 incredible client checki...
21/06/2026

A lovely week was had😃

🏋️Some really good sessions despite the heat and amount of sweat I lost.
💻 incredible client checkins.
🩸9 day bleed again but we got through it
🧋making some good ice coffees
💅New nails and shape thanks to 𝗕𝗜𝗔𝗕 𝗠𝗮𝗻𝗶𝗰𝘂𝗿𝗲 | 𝗡𝗮𝗶𝗹 𝗔𝗿𝘁 | 𝗚𝗲𝗹 𝗧𝗼𝗲𝘀
💧 sweaty bum
🫀cardio being ramped up
🧖 Amazing Recovery sessions at Contrast Recovery | Wi******er Sauna & Cold Plunge
🌳Forest evening walks with our boy
✅ checkin with boss man
👼 been seeing 444 all week
🫧 vibes
💐Hanging basket update current status = overflow
📍Second home

20/06/2026

Six months from now, six months will have passed.

The question is: will you be wishing you had started, or grateful that you did?

🚨 PT Spaces Available 🚨I’m looking to take on 1 or 2 new clients who are ready to take their training to the next level....
19/06/2026

🚨 PT Spaces Available 🚨

I’m looking to take on 1 or 2 new clients who are ready to take their training to the next level.

Not people looking for a quick fix.
Not people wanting to “be good” Monday-Friday.

I’m looking for individuals who are serious about improving their physique, building strength, developing better habits, and committing to the process.

Whether you’re:
- Wanting to build muscle
- Looking to get leaner
- Ready to improve your performance in the gym
- Looking for more structure, accountability and progression

My role is to help you bridge the gap between where you are now and where you know you’re capable of being.

Expect:
- Structured programming
- Accountability
- Education around training and nutrition
- Weekly check-ins Honest feedback
- Correct coaching while training

If you’ve reached the point where you’re ready to stop dabbling and start taking your goals seriously, I’d love to hear from you.

📍 Spartans Southampton
📩 Message me “PT” for more information.

Limited spaces available.

My week in squares ✨🎨Decorating the bedroom , from air bnb blue to cosy 🤕The bipola day of having a chronic illness , fi...
14/06/2026

My week in squares ✨

🎨Decorating the bedroom , from air bnb blue to cosy
🤕The bipola day of having a chronic illness , fine in the morning , flared and inflammed in the afternoon.
🔗 Good food and free education content making
❤️‍🩹 Ice bath, sauna and red light theory for recovery
🍴More good foods
💻Working hard keeping my clients as happy as I can
📈Onboarding new clients to the team who are serious about their goals.
✨ figure posing lesson for a future champ
🏡 Bbq in our lovely garden

04/06/2026

Really lovley session today at the new with my 🩵

Sometimes you just need to accidentally bump into your favourite people and get to train with them ✨

01/06/2026

I know this trend is for makeup but I have made it for my post upper pump 🤣

Mega pump elite fruit burst

This product is a non stim (no caffeine) but provides focus and blood flow to the muscles being trained for better stimulus and pump.

Then I always have Essential gains (EAAS) + creatine during my session 🤝

Coaching spaces👇
link is in my bio 🔗

——————————————
affiliate - AMY10 for 💵 off

Last week of May ✨☀️ Root touch up by the very best ☀️ Ems amazing creami ☀️ Back muscles in Niks PT session 🤝☀️ Pretty...
01/06/2026

Last week of May ✨

☀️ Root touch up by the very best
☀️ Ems amazing creami
☀️ Back muscles in Niks PT session 🤝
☀️ Pretty baby
☀️ Bleus first pool
☀️ Conservatory cardio in 29degree heat nah
☀️ More great back muscles from PT with crystal
☀️ Conteh every day
☀️ Coffee and garden centres with mother
☀️ cute little sweaty flower I bought
☀️ Clients absolutely smashing it
☀️ Me feeling big for 5 seconds
☀️ Clean bug
☀️ Pretty flowers in the woods
☀️ Our first bbq

Address

Southampton

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

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