Personal training with Adele

Personal training with Adele I am a level 3 qualified personal trainer and a qualified football coach based in Southampton. Nuturition plan 1-1 training Football coaching

I have a first aid qualification and and dbs check
1-1 coaching online - a tailord package to suit you

22/04/2026

Ready to feel stronger, fitter, and more confident? 💪

I help busy people get real results with simple, effective training — no fad diets, no guesswork.

✔️ Personalised workout plans
✔️ 1–1 coaching & support
✔️ Results you can actually maintain

Spots are limited this month — message me “START” to book your first session! 🔥

Summer is on its way ☀️ and there’s no better time to get moving, feel good, and take your training outdoors!If you’ve b...
13/04/2026

Summer is on its way ☀️ and there’s no better time to get moving, feel good, and take your training outdoors!

If you’ve been waiting for the right moment to start your fitness journey — this is it. Fresh air, longer days, and a boost of motivation make outdoor training a game changer 💪

I’m now offering:
✅ Online coaching — train anywhere, anytime with full support
✅ 1-1 outdoor training — personalised sessions in the fresh air
✅ Football coaching — develop skills, fitness, and confidence
✅ Personal training — tailored plans to help you hit your goals

Whether you’re just getting started or looking to level up, I’ve got you covered.

Let’s make this summer your strongest yet 🌿🔥
Drop me a message to get started!

16/03/2026

If anyone is interested in 1-1 sessions with me in the gym please drop me a message.

This can be just weekly 1-1 or I can include nutrition and workout plans

05/03/2026

🔥 Ready to finally get in shape and feel confident again?

I’m currently taking on a limited number of new personal training clients. Whether your goal is to lose weight, build muscle, or simply feel healthier and stronger, I can help you get there with a plan tailored specifically to you.

💪 Personalised training programs
🥗 Simple nutrition guidance
📈 Accountability & real results

No matter your starting point, the goal is progress, not perfection.

📩 Send me a message with the word “START” and let’s chat about your goals.

✨ New Year, New You – Let’s Start Today ✨The New Year is here, and this is your reminder that you don’t need to change e...
29/12/2025

✨ New Year, New You – Let’s Start Today ✨

The New Year is here, and this is your reminder that you don’t need to change everything at once to see results. 💪

Small changes matter.
Big changes matter.
They ALL matter.

It’s not about being perfect — it’s all about doing better than you did last year.

Whether it’s moving your body a little more, making better food choices, or finally committing to yourself — every step you take improves your health, the way you look, and most importantly, the way you feel.

As a personal trainer, my goal is to help you build habits that fit YOUR life — no extremes, no pressure, just real, sustainable progress. 🙌

If you’re ready to feel stronger, more confident, and healthier this year, let’s start now.
📩 Message me to get started!

Only 2 spaces left for January
10/12/2025

Only 2 spaces left for January

01/12/2025

Are you on a diet but not losing weight? 🥗
Eating healthy but nothing changes? 🍇 🍈 🍌
Feeling tired, craving sugar, and overwhelmed by a million different diet tips online?

I get it — it’s frustrating. 😤
But the problem isn’t you.
The problem is trying to follow plans that weren’t designed for YOUR body or YOUR lifestyle.

I help people unlock what’s really holding them back and create simple, realistic habits that actually work.
If you’re ready to feel better, move better, and finally see progress, send me a message. 💥

🎄✨ Christmas is for enjoying… January is for transforming! ✨🎄If you’re ready to step into the New Year with confidence, ...
01/12/2025

🎄✨ Christmas is for enjoying… January is for transforming! ✨🎄

If you’re ready to step into the New Year with confidence, strength, and the body you’ve been dreaming about, now is the time.

💪 JANUARY SALE — Limited Spaces!
I’m offering exclusive discounted personal training packages to help you bounce back after the holidays and kick-start your 2026 fitness goals the right way.

Whether you want to tone up, lose weight, build muscle, or simply feel healthier and stronger — I’ve got you.
Customized plans, real accountability, and results you’ll actually be proud of.

🔥 releasing early so we have all
Plans ready to go and start as soon as January arrives
Drop a comment or message me to grab your spot!

Let’s make 2026 your strongest year yet. 🚀💙

10/11/2025

💪 Ready to Start Your Fitness Journey — But Not Sure Where to Begin?

Do you want to work out but don’t know where to start?
Are you already hitting the gym but not seeing the results you want because your nutrition isn’t on point?
Or maybe you just need that extra push, structure, and accountability to take things to the next level?

👋 I’m Adele , a certified personal trainer dedicated to helping you build confidence, strength, and a healthy lifestyle that lasts.

Here’s what I can help you with:
✅ Custom workout plans for your goals and fitness level
✅ Nutrition guidance that fits your lifestyle
✅ 1-on-1 or online coaching for support and accountability
✅ Real results — both physical and mental

Whether you’re just starting or looking to break through a plateau, I’ll help you create a plan that works for you.

🔥 Let’s turn your goals into results. Message me today or comment below to book your free consultation!

09/08/2025

Here’s proof the gym isn’t scary — it’s just a place to get stronger, feel better, and have some fun along the way. 💪
If I can do it, you can too. Let’s make it happen together. 🙌

📩 DM me and let’s get started.

09/08/2025

Recently I have had a lot of queries about how to eat and workout after using weight loss injections so here’s how I can help 💪🏼

Weight loss injections can be a powerful kickstart — but they’re only part of the picture. To keep those results and feel your absolute best, it’s all about building healthy habits that stick.

That’s where I come in.
I help clients transform their lifestyle, nutrition, and fitness routines so the progress you’ve worked so hard for doesn’t just fade away — it becomes your new normal.

✅ Tailored workout plans for your fitness level
✅ Sustainable nutrition guidance (no boring “diet” rules)
✅ Motivation and accountability every step of the way

If you’re ready to go from temporary results to lifelong transformation, let’s make it happen.

📩 Send me a message today and let’s start building the healthy, confident you.

💥 MYTHS in the Fitness Industry Are Doing More Harm Than Good 💥Let’s be real: the fitness industry is full of noise.❌ “C...
22/07/2025

💥 MYTHS in the Fitness Industry Are Doing More Harm Than Good 💥

Let’s be real: the fitness industry is full of noise.

❌ “Carbs make you fat.”
❌ “Women will get bulky if they lift weights.”
❌ “You have to be sore for a workout to be effective.”
❌ “You can spot-reduce fat.”

Every day, I see people fall into traps because of misinformation like this — whether it’s from social media, outdated advice, or influencers more focused on aesthetics than actual health.

The result?
People get discouraged. Injured. Burned out. Or worse — they give up completely.

I’m done watching this happen.

👉 From now on, I’ll be shining a light on some of the biggest myths in the gym and fitness world — and breaking them down with real, practical, and science-backed facts.

No fluff. No BS. Just the truth.

Because when people know better, they train smarter, stay safer, and actually see progress.

💬 Got a myth you’ve heard? Drop it below — I might cover it next.
📲 Stay tuned — this is just the beginning.

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