LC Fitness

13/09/2026

Looking for a coach?

What should you expect?
What do you need?

Let me tell you what I DON’T do with my clients…

❌ I won’t babysit you.
❌ I won’t accept 50% effort.
❌ I won’t accept excuses.
❌ I won’t attend pity parties.

What I WILL do:

🔥 Be honest!
🔥 Give you knowledge.
🔥 Tell you right from wrong.
🔥 Push your limits (which probably aren’t your limits!)
🔥 Build your confidence to stand alone and deliver.
🔥 Be an ear when it gets tough.
🔥 Fuel your fire.
🔥 Hold you accountable.

You get an hour with me. You’re responsible for the rest of your day. 🤷‍♀️

Whether it’s strength, technique or general fitness, a coach will be a game changer but don’t invest without an end goal. 🙏

And you always sprint at the finish line!! 💪

09/09/2026

There’s a reason some of the leanest in the gym eat MORE carbs 👀

They’re not scared of them. They use them strategically!

More carbs around hard training sessions = more fuel to perform, recover, and build.

Less on rest days when the demand isn’t as high.
The result? Better sessions. Better recovery. And a physique that actually responds.

Meanwhile, constantly cutting carbs can leave you feeling flat, under-fuelled, and wondering why progress has stalled.

Carbs aren’t the enemy.

Knowing WHEN and HOW MUCH to eat is the game changer.

The Macro Method!

05/09/2026

The Macro Method

Another check-in complete, and the results have been outstanding. But what stands out most isn’t simply the fat loss, body recomposition, strength or power it’s the change in mindset. 🙏

The determination and grit I’m seeing from individuals who are genuinely learning to focus on themselves and what their body needs is immense.

Their relationship with food is changing. Their understanding of hydration, intake, recovery and sleep is changing. Most importantly, they’re beginning to understand the why behind it all.

My mission is to give people the knowledge and understanding of the science, alongside the accountability to take ownership of their own actions. When someone starts making informed choices, becomes accountable to themselves and then sees those choices translate into real physical and mental results, that’s powerful.

It’s not simply about changing a body. It’s about giving people the tools to understand themselves, take control and create results they can own.

Thats my job!

04/09/2026

Don’t confuse 'skinny' with healthy and definitely don’t confuse 'skinny' with strong!!

Having a low body weight or carrying very little body fat tells us surprisingly little about a person’s strength, fitness or overall health.

Strength is a physical capacity. It comes from your muscles and nervous system being challenged and adapting to that challenge. In other words, strength is something you build, not something you can judge by looking at someone’s body.

Research consistently links muscular strength with important health outcomes, including physical function and a lower risk of disability and premature death.

That’s one reason health guidelines don’t simply tell us to “stay thin”.

The World Health Organization specifically recommends muscle strengthening activity involving the major muscle groups at least twice a week, alongside aerobic activity.

So perhaps we need to change the conversation:

The number on the scales is not a strength test.

If you want to be strong, you have to give your body a reason to become strong!

Don’t just aim to take up less space. Build a body that can do more 💪💪

Everyone should want to be strong! Give me a 🫡 if you want to be strong?

03/09/2026

🔥 Stay motivated. Remember why you started.

🔥 Stay disciplined. Keep showing up, especially when you don’t feel like it.

🔥 Keep learning. Opportunities are out there, go after them.

🔥 Conquer this s**t!

T - 3 weeks 💪💪 until end of 25/26 season

01/09/2026

✈️💪 WE DID IT!! 💪✈️

A massive THANK YOU to every single person who came along to support and that took part in our airplane pull yesterday!

Together, we pulled a Boeing 737 a full 50 metres in just 47 seconds! 👏 What an effort!

Everyone absolutely nailed it, put in a proper shift and, most importantly, had a great time doing it.

There were plenty of smiles, plenty of laughs and some serious teamwork to get that plane moving!
And yes… if you watch the video with the sound on, I’d like to apologise in advance for the shouting! 😂 Apparently I decided the Boeing wasn’t going to move without me screaming encouragement at everyone like my life depended on it! 📢🤣

But the biggest achievement of the day has to be raising over £1,200 for The Stable Home Family Trust ❤️ Watching that total keep climbing throughout the day was absolutely brilliant, and you can still donate via the link if you’d like to help us push it even higher.

https://donate.giveasyoulive.com/campaign/dorset-plane-pull-2026?fbclid=IwdGRjcAUDQ1R0ZGNwBQIRCXRkY3AFAgcuY2xjawUCByhwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjVxUmpTGICPeHjlsm_AiW2P28kR9CDMK81lQWU4366Z2XTzhqa1CTFoc8uA_aem_qYZWxzJqA5Y4dySejTBLGA

Raising money for charity is something very close to my heart, so seeing everyone come together, give it their all and support such a great cause genuinely meant a lot.

50 metres. 47 seconds. Over £1,200 raised. Some very loud voices. 😂 What a team. ✈️💪👏

Thank you again to everyone who pulled, donated, supported and cheered us on, you were absolutely brilliant!

31/08/2026

✈️ TODAY’S THE DAY! ✈️

Today we’re taking on our charity Plane Pull, pulling a Boeing 737 for 50 metres in Bournemouth to raise money for the incredible Stable Family Home Trust.

We’ve just hit an amazing £1,000 raised! 🎉 A huge thank you to everyone who has donated and supported us so far.

If anyone can donate, support or simply share, please do! every bit of support makes a difference.

Let’s keep that fundraising going and see how much more we can raise before we take on the plane pull this lunchtime! 💪✈️ There is huge power in people! 💪

Thank you so much for your support! ❤️

⬇️⬇️⬇️

https://donate.giveasyoulive.com/campaign/dorset-plane-pull-2026?fbclid=IwdGRjcAUCEQl0ZGNwBQIHLmNsY2sFAgcocGRvZgVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR41cVJqUxiAj3h45bJvwIltj9vJEfQgzCvNZUFlON-umdl084amtQkxaHPLgA_aem_qYZWxzJqA5Y4dySejTBLGA

Support Dorset Plane Pull 2026 - donate online with Give as you Live Donate or create your own Fundraising Page and help raise vital funds for The Stable Family Home Trust.

24/08/2026

✈️ FINAL PUSH FOR OUR PLANE PULL THIS BANK HOLIDAY MONDAY! ✈️

The big day is almost here! 💪

This Bank Holiday Monday, 20 of us will be taking on the Plane Pull Challenge, all to raise as much money as possible for The Stable Family Home Trust. ❤️

We’d absolutely love your support, whether that’s donating, sharing, cheering us on, or coming along and being part of the day.

🙋 Fancy coming along as a spectator?
Raise your hand 🙋 and I’ll ping you the details of the day and what the format looks like.

It should be a brilliant event, so get ready to support us, cheer us on and help us give this fundraising total one final push! ✈️💪❤️

20 people. One plane. One fantastic cause. Let’s do this!

23/08/2026

Being physically strong doesn’t mean never struggling! 🙏

Strength on every level is how we carry ourselves through the struggle. 💪

I know you can be strong as an ox on the outside and still struggle on the inside.

Fitness will help you, it can build strength, resilience and confidence, but remember it doesn’t make us immune to hard times!

21/08/2026

My first Spartan race was back in 2016, and I’m quite open about the fact that I could do pretty much none of the obstacles put in front of me. It was a huge physical challenge, but an even bigger mental one. Afterwards, I had a choice, bounce back and keep challenging myself, or say, “I’ve done it once, and that’s enough.”

53 races later, I’m still taking on those challenges and loving them. The races might look a little different and the obstacles may have changed, but what makes it even more special now is getting to do it alongside people who truly inspire me.

Individuals who want that same feeling, that same buzz of achievement, challenging their bodies, challenging their minds and discovering just how much they’re capable of!

And that’s exactly what we did on Sunday. Three races. Around 40 kilometres. More than 60 obstacles. 💪💪

Watching clients train and train, focusing on those key skills, putting in the work and then seeing it all come together on the course absolutely fills me with pride. To be able to play even a small part in helping people achieve something like this genuinely warms my heart 🙏

Absolute kudos to Sam Foulds What an adventure, what an achievement, What a lot of conversations and what a privilege to be part of it. 💪

3 races, 1 day 💚💙❤️

This is why I coach!