Canoville Fitness

20/12/2020

Gift vouchers still available for Xmas!!

Treat yourself or someone you know to reach your aspirations in the new year!!

1-1 Personal Training online or at my studio in Southampton.
Live online HIIT classes and more!!
Dm for more info or to purchase...

21/08/2020

This time last week in 30 degree heat! 😎What better way than to practise what you’ve got to get better at.... legs higher next time 😅

30/01/2018

Give these three exercises a go one after the other!!...Do as many as you can of each and build up.

19/01/2018

Getting this couple ready for their big day!!

18/01/2018

Another client making great progress!! 👏🏽👏🏽

17/01/2018

Hard work pays off again!

14/01/2018

Canoville Fitness is offering a free consultation and training session.
Come and see what you can achieve!

Visit www.canofit.co.uk for more information...

www.canofit.co.uk
Personal Training and Sports Fitness company in Southampton and the Surrounding Areas and also the City of London.

09/01/2017

Canoville Fitness fun and fit classes are now back for the new year!!
Come and get fitter, burn calories and wake those muscles up!
Whatever your fitness level, this class is designed to work YOU to achieve all the above.
Starting this and every Wednesday evening at 7:30pm at the Salvation Army community centre, 85 Whites Way, Hedge End. SO30 2GL.

Come and let us help you achieve your aspirations....

FIRST SESSION JUST £1 FOR THE MONTH OF JANUARY!!

(£7 single session or £20 for 4 sessions* thereafter).

More info..

www.canofit.co.uk

10/10/2016

Fit and fun circuit class is now back on after the summer holidays!!
Every Wednesday evening at 7:30pm at the Salvation Army community centre, 85 Whites Way, Hedge End. SO30 2GL.
Think of what you want to achieve NOW... not January!!
£7 single session or £20 for 4 sessions. (Expire after 5 weeks).
More info..
www.canofit.co.uk

Discover the services of website, SOUTHAMPTON

27/04/2016

Remember fit and fun circuit class is on every Wednesday at 7:30pm at the Salvation Army community centre, 85 Whites Way, Hedge End. SO30 2GL.

Come and let us help you get that body ready for Summer!! 😎

£7 single session or £20 for 4 sessions. (Expire after 5 weeks)

www.canofit.co.uk

14/01/2016

Canoville Fitness now has a new personal trainer to help you achieve your aspirations this year on the south coast!
And to celebrate this, we are offering the first 15 people who contact us a FREE health check and training session!!
Find out the stats. that really matter about your body. Not just your weight, but what is your actual body fat %. Are you drinking enough fluid? What's your actual metabolic age?? How much muscle do you actually have? Find this out and more!!
Please contact us via the website.
www.canofit.co.uk

23/10/2015

100 REP CHALLENGE!!

Not got long to exercise??
Well here are 4 simple exercises you can do anywhere in 10 minutes... NO EXCUSES!!

1. Press ups (full or on knees)
2. Spotty dogs (jump & legs going forward)
3. Star jumps (jump sideways)
4. Squats

Do 10 reps. of each exercise.
You have 60 seconds to complete this.
Complete 10 sets... 100 REPS!!

Eg. You complete the 4 exercises in 40 seconds means you have 20 seconds rest until you go again..Always go after 60 seconds...

If you start to fall behind, then keep going and see how long it takes you to complete the 10 sets.

If this gets too easy...brilliant!
Then keep going without rest and see how long it takes you to complete 10 sets and record your time.

Let me know how you get on!!