Focused Personal Training

Focused Personal Training Personal training in Southampton: Join a supportive community, boost your confidence, and get fit.

Meg will be chatting with Alun Newman again tomorrow, this time about the newest viral workout; the 12-3-30. Tune in fr...
18/06/2026

Meg will be chatting with Alun Newman again tomorrow, this time about the newest viral workout; the 12-3-30. Tune in from 4pm tomorrow to hear all about it.

We appreciate this sounds like a controversial post, but we promise it's not.The reason older drivers are disproportiona...
25/05/2026

We appreciate this sounds like a controversial post, but we promise it's not.

The reason older drivers are disproportionately more likely to be involved in a collision AND that those collisions are disproportionately more likely to be caused by a failure to look properly, is because older drivers are more likely to have a limited range of movement in their neck, shoulder and upper back.

Mobility isn't just being able to touch your toes, it's being able to confidently check your blind spot to make sure you're manoeuvring safely on the roads.

Drop a comment with the phrase 'road safety', and our automated response system will send you a direct message with the link to the data source!

22/05/2026

Progress doesn't have to be a big jump - it can be a series of little ones

19/05/2026

What do you do if you're a coach and you have a client who just isn't doing the things they're telling you they want to do? We asked Coach Jeff.

16/05/2026

Today we're celebrating (former) general manager Lucy heading off to the next leg in her adventures. It's been three amazing years with her here, but all good things must come to an end. Lucy, we wish you nothing but luck and success in the future. Come back to visit any time ๐Ÿ˜˜

If you want to come to the leaving party but don't know where to go or when to be there, send a message to your accountability coach or to the community WhatsApp group!

13/05/2026

Coach Jodie knows how important it is for women to strength train - and not just because she's on a powerlifting journey herself. Here's what she wants to say to you if you're a woman who hasn't yet worked up the courage to get involved with some strength and resistance training.

10/05/2026

When we had the incredible Kelly Friel on the podcast, we got to ask her about her experiences coaching and competing in CrossFit in the 35+ age categories. You can listen to her full episode here: https://youtu.be/S5c0SIsZUZo?si=KF_2NjkCZ-4YIx1l

At 4, our very own Meg will be talking to Alun Newman on BBC Radio Solent. Comment 'radio' to be sent a a link to listen...
07/05/2026

At 4, our very own Meg will be talking to Alun Newman on BBC Radio Solent. Comment 'radio' to be sent a a link to listen online, or tune in at 96.1FM!

Last month we hosted Dr Ruth Guest, a GP and passionate women's health advocate who talked about hormonal health, and sp...
04/05/2026

Last month we hosted Dr Ruth Guest, a GP and passionate women's health advocate who talked about hormonal health, and specifically the ๐Ÿ’€๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆ๐Ÿ’€

Here are the three key takeaways from that talk, and if you want to learn about Ruth and what she offers, you should ABSOLUTELY head over to www.onawellbeingcollective.com to find out more!

Comment 'Contact Ruth', and we'll DM you the link straight to your inbox!

01/05/2026

Weโ€™re pleased to announce the newest member of our team Mike Flowers. Some of you will know him already, so youโ€™ll already know what an asset heโ€™s going to be to the coaching team, and we look forward to seeing him put his own spin on sessions.

Address

Focused Personal Training Studio, City Gateway Building, Thomas Lewis Way
Southampton
SO162AF

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 7:30am - 4pm
Sunday 7:30am - 4pm

Telephone

+442380583169

Website

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