Helena Silver Therapy and Coaching

02/06/2026

It’s not me, it’s you... No, really!

It’s not me that let’s go of your old pain, fears, habits, worries, patterns, beliefs and thoughts.

It’s YOU.

It’s not me that finds the solutions, your inner resources, resilience, new ways of doing things, of being, of behaving.

It’s YOU.

I just happen to know some tremendously powerful techniques to help you get there quicker.

What would you change if you knew you could?

(Blog link in the comments)

13/05/2026

⏰ The next in my “Sixty Second Sanity” series.

We can get stuck physically and mentally in overthinking. Try this...

5…4…3…2…1… Launch into action

Move before your brain talks you out of it.

12/05/2026

⏰ Another in my “𝗦𝗶𝘅𝘁𝘆 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗮𝗻𝗶𝘁𝘆” 𝘀𝗲𝗿𝗶𝗲𝘀 — quick fixes that only take a minute

Anxiety often pulls us into imagined “what ifs”, situations that don't even exist!

𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 helps bring attention back to the present, what’s actually here, right now.

Use your 5 senses...
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste

Simple, quick, easy.

Let me know below if this helps 🙂

11/05/2026

⏰ The next in my “𝗦𝗶𝘅𝘁𝘆 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗮𝗻𝗶𝘁𝘆” series - quick shifts that only take a minute.

𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝘀.

Instead of saying “my anxiety” try “the anxiety”, or “that anxiety”

It's a small change, but notice what happens and how it feels.

It might start to feel less like part of who you are…
and more like something passing through.

~Let me know what happens when you try this~

10/05/2026

⏰The first in my "𝐒𝐢𝐱𝐭𝐲 𝐒𝐞𝐜𝐨𝐧𝐝 𝐒𝐚𝐧𝐢𝐭𝐲" series - quick fixes that only take a minute!

𝟔/𝟔 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠

When stressed or anxious we breathe too quickly and shallowly.

Try breathing in slowly and smoothly, through the nose, down into the belly, for a count of 6, then out again, slowly and smoothly, again for a count of 6.

Only breath through the nose! (if possible)

𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬: slow, deep breathing through the nose tells the nervous system that you’re safe.

Try this for one minute (or longer) and notice what changes.

09/05/2026

Fed up with anxiety running (ruining!) your life? Contact me if you're curious about how we can zap it more quickly than you think.

07925 282829
[email protected]

07/05/2026

Easier to achieve than you think!

06/05/2026

Trying to relax…
but your brain has other plans!

It is possible to actually switch off though.

14/08/2024

I love this, so many people have panic attacks, but because everyone hides it, we think we are the only ones! Or that it’s a sign of weakness, something to be ashamed of. It’s not either of those things!!! It’s wonderful he just said it like it is.

You can do something about it though, see your doctor, and contact me if you’d like to find out how to neutralise the triggers that cause them, or the fear of having one.

ABC News Breakfast's Nate Byrne speaks with the BBC about how he handled the on-air moment.