CrossFit Solent

CrossFit Solent At Crossfit Solent we create a well-rounded fitness experience through our top rated coaching

We are absolutely buzzing that member Dave Carpenter is heading to the Adaptive CrossFit Games Finals in California this...
19/06/2026

We are absolutely buzzing that member Dave Carpenter is heading to the Adaptive CrossFit Games Finals in California this July! 🤩

An incredible achievement, and we couldn't be prouder.

Dave has worked unbelievably hard to get to this point, overcoming setbacks and challenges that would have stopped many people in their tracks. While workouts may be adapted for his category, they don't always account for his specific physical challenges, making what he has achieved even more remarkable. 💪

Since joining our gym, Dave has had a huge impact on our community. He reminds us every day that excuses don't get results - showing up does. Effort is everything, and Dave brings it in bucketloads.

More importantly, Dave embodies everything we value as a community: resilience, consistency, humility, and encouragement. Whether it's a fist bump, a word of support, or simply leading by example 🌟

When Dave steps onto the competition floor in California, he won't just be representing himself. He'll be representing our box, our community, and everyone who has shared a class, a cheer, or a fist bump along the way. ❤️

To celebrate our first ever representation at the CrossFit Games, we have commissioned a limited edition t-shirt, which you can purchase with all proceeds going to support Dave's journey. Drop us a DM for more details.

We're all behind you, Dave! Go show them what you're made of! 💪🔥

This kind of message means everything to us. 💛We don't just train bodies here. We build confidence, shift mindsets, and ...
18/06/2026

This kind of message means everything to us. 💛

We don't just train bodies here. We build confidence, shift mindsets, and create a community where everyone belongs, whatever your starting point.

The CrossFit Solent difference:
→ Coaches who actually know and support you
→ A community that celebrates every win, big or small
→ Training that changes how you see yourself, not just how you look

Thinking about taking the first step? Come and try a session. No experience needed, no judgement, just good people and great coaching.

17/06/2026

Nervous about trying CrossFit??

You’re not alone!!!

We hear this ALL the time and whilst we know our classes are suitable for ANYONE we completely understand it can feel intimidating walking into a new gym for the first time.

That’s why we’re hosting an Open Morning 🙌 Specifically aimed at anyone who’d like to try a workout outside of a regular class 😎

Be like Steve - click the link in our bio to reserve your space.

Alternatively you can just pop down between 9.45 and 11.30am to chat to one of our very friendly coaches ☺️

Good luck to our two incredible athletes - Coach Will and Jess Barnes who are competing in the CrossFit Games Semifinal ...
08/06/2026

Good luck to our two incredible athletes - Coach Will and Jess Barnes who are competing in the CrossFit Games Semifinal workouts this weekend! 💪🔥

Qualifying for this stage is a huge achievement in itself. They battled through the Quarterfinals and earned a place among some of the fittest athletes in the world!

They'll be taking on a workout during the lunch interval of Solent Series this weekend - so make sure you come down and be part of an extra special and extra loud support crew 🙌

May's Consistency Club - and what a month it was 💪1,685 WOD attendances across the community.This month's sock winners:F...
03/06/2026

May's Consistency Club - and what a month it was 💪
1,685 WOD attendances across the community.

This month's sock winners:
Fedor
Olly O
Rory
Vlad

Well done to all four of you 🧦

And our May prize draw winner — Glenda, congratulations! 🎉

Just keep showing up. That's all it takes.

How Consistency Club works:
✅ Attend 12+ WOD classes in a month and be entered into the draw
✅ Do this for 3 out of 4 months and earn your Consistency Club socks

Could your name be on here next month?

Shoutout to everyone who hit a PB in May 💪Cleans, bench press, overhead squats, power cleans… the board is absolutely st...
01/06/2026

Shoutout to everyone who hit a PB in May 💪

Cleans, bench press, overhead squats, power cleans… the board is absolutely stacked this month. The hard work is showing.

Whether your name is up there or not, showing up and putting the effort in is just as important. That consistency is what leads to progress over time.

And remember, a PB isn't always a big lift or a fast time.

It might be your first full rope climb, your first heavy front squat, or just turning up on a day when you really didn't want to.

Those moments matter just as much.

June is just around the corner and a chance to build again.
Let's see what we can add to the board 👀

27/05/2026

v CrossFit Solent 🤩

ACID ATHLETICS 🏁 2026

Thank you RAD for another fire starter! 🔥

Team Solent never fail to bring the ENERGY⚡️

Some super fast times from the team with a few sub 7:00 😱

26/05/2026

OPEN MORNING
Sunday 28th June
9am - 11:30am

We’re opening our doors for a fun, beginner-friendly morning of workouts! EVERYONE is welcome, no matter your experience level.

Come and see what CrossFit Solent is all about 💪

You’ll be guided through a session by one of our expert coaches, who’ll be there to support you and answer any questions.

No pressure and no experience needed. .

Spaces are limited, so be sure to book ASAP. Click the link in our bio, send us a Whatsapp 07741664856 or drop us a DM.

Not ready to jump in a class? No problem! Just drop in to have a look around and chat with the team anytime between 9 and 11:30am.

25/05/2026

Murph 💥

Despite feeling like we’ve been transported to the Sahara… 🥵 45 of you still showed up 💪

Join us on Monday 25th May at 0800 or 0915. Like all our class workouts, Murph can be scaled and modified to suit your f...
18/05/2026

Join us on Monday 25th May at 0800 or 0915.

Like all our class workouts, Murph can be scaled and modified to suit your fitness level.
It's about showing up and supporting your community. That's why there are multiple ways to approach it.

The right one, is the one that is right for you.

You can also partner or team up with others to share the load.

And if you can't run, you can bike.

Come and share the struggle surrounded by your community.

This is what CrossFit is all about.

It’s not about suffering the most. Or finishing first, fast, or looking cool. It’s about showing up and doing something hard to honour those who did something harder.

Address

1 Endle Street, Northam
Southampton
SO145FZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8:30am - 12pm
Sunday 9am - 11:30am

Telephone

+447841880686

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