Savage Garage Mixed Martial Arts

Savage Garage Mixed Martial Arts A small but growing MMA/BJJ school, we teach "old school" effective self defence methods all in a safe, friendly way and environment!

31/01/2024

Blocking knees is ideally done as early as possible before the knee can gain momentum.
Once a knee gets going that can be a huge accelerated mass to have to stop!

21/01/2024

Get back up by creatng space with a kick and then get up going backwards!

17/12/2023

Build balance, footwork and quick turning ability with this simple drill.
2 circles. Keep the feet as light and fast as you can. Short, quick punching is an additional extra.

11/12/2023

Options from a grab(rear) around the waist.

07/12/2023

Make contact with the floor!

Rounds of this and tougher will strengthen your body in a lot of different ranges, angles and shapes.

29/11/2023

Basic clinching sequence!

22/11/2023

More self defence teaching.

18/11/2023

Single collar tie with short uppercuts and elbows!

05/11/2023

Reflex building!

Such a great drill, gradually increase the impact of the pads to get the person used to being slightly knocked off balance but still being able to fire back.

27/10/2023

It's no good punching someone and having your wrist crumple and hurting yourself more than your target.

Here I am leaning my weight on to the wall and using my forearm muscles to straighten the wrists.

25/10/2023

The spine takes a huge amount of stress especially during combat.

It is made to move in a lot of ways. However will lose ability to move if it's not fully used.

Don't treat it like it's too delicate. Strengthen it from every angle!

16/09/2023

More from this morning.

Address

Southampton
SO53

Opening Hours

Tuesday 6pm - 7:15pm
Thursday 6pm - 7:15pm

Website

Alerts

Be the first to know and let us send you an email when Savage Garage Mixed Martial Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Savage Garage Mixed Martial Arts:

Shortcuts

Share

Category