Defying The Normal Course

25/03/2022

10/12/2017

Amazing session by the DTN teams!!!

Two big workouts which were smashed up! The fittest levels of all the members are top draw and they are a pleasure to train.

Well done everyone!

14/11/2017

This was the workout in all its glory 👍🏻

14/11/2017

The first DTN session at the new venue was a successful one.

Both teams completed the workouts with max effort and determination.

Really nice to have some old faces back, as well as a few new.

Well done teams 👍🏻

01/10/2017

Start of course Fitness Test complete!

This was definitely was of the hardest fitness tests the teams have done. Lots of Squats and lots of Burpees.

Well done everyone and we get to do it all again in 6 weeks 👍🏻

24/09/2017

Looking for a workout to push you harder than you have ever done before?

Looking for an opportunity to train with some amazing like minded people?

Looking to get fitter than you ever have before? Then look no further than The 'Defying The Normal' Course

This is a 6 week Course, 1 session a week for just £40 at PureGym Southampton Central. The course runs on days:

Friday 6-7pm
Saturday 8-9am

Starting Friday 29th and Saturday 30th next week.

If you want to be apart of this great opportunity then get in touch asap. You won't regret it.

22/09/2017

Defying The Normal Week 5

First workout concentrating on strength and technique. Followed by a long AMRAP (as many rounds as possible)

The effort was clear to see by everyone. Well done team and now let's smash the Fitness Test 👊🏻

26/07/2017

Defying The Normal Week 3

Footage from Week 3 on 'The Defying Course'

Two tough workouts performed superbly by both the teams.

Super attendance as well, great work everyone.

Great to have some old faces back too.

25/06/2017

Fitness test complete!

Amazing results by all the members on the fitness test

All members improved on the cardio fitness, strength and technique

Goes to show when you put the effort in, you get the results

Massive well done everyone, super proud of you all!

11/06/2017

DTN Week 4 in the books!

Workout 1 was 'Death By Thrusters'
Working your weight up through the weights until you were at your max!

Workout 2 was a Bodyweight AMRAP

The teams are churning and smashing these workouts, week in, work out!

Well done to all of you

11/06/2017

Week 3 was two completely different workout

The first was an ascending and descending ladder with Clean & Press

The second was a partner workout. Partner workout are always amazing for pushing yourself and your friend

Great session teams

09/06/2017

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