Snowpro Fitness

24/06/2023

Our team are ready and waiting to help you on the slopes. Skiing or Snowboarding, beginner or advanced.

08/06/2023

Had such an amazing time teaching this winter.

team, much love to you all. Can’t wait for next season ☀️❄️

23/02/2023

People keep asking me why I look so tanned🤔

I might be in the mountains with snow all around me, but that doesn’t mean there’s no sun. This season I treated myself to a pair of Vanguard snow goggles from .

Protection comes in many forms. We need to pack goggles or glasses to protect our eyes, helmets and other body armour to save us from hard falls.

We also need to protect both our mental and physical health. Training for and going on ⛷️🏂 holidays does both. And training physically to make our bodies robust will stop us from serious injuries.

Be sure to check out my website and scroll through these pages to see how it’s done 💪

22/02/2023

POV: It’s a blue bird day and you’re out enjoying the mountains.

Before the skiing started I spent 3 months training for the 2 weeks I was on the slopes. I also spent 5-10 minutes each morning before heading out warming up to engage all the muscles I’d be using during the day. It’s much easier to have a good time knowing you’re not going to end the day stuff and in pain.

Ideally when taking part in extreme sports you want to be training and exercising all year round. But if you are booking a weeks trip once a year give yourself a minimum of 8 weeks. The time spent before preparing yourself is better than the pain and recovery after the fact.

If you need help on how to train for ⛷️🏂 or where to start, follow the link in my bio to my website👍

29/01/2023

Nordic Hamstring Curls: Read👇

If you really want to light up the back of your legs and make them stronger set yourself up like in the video and focus on the lowering portion of this exercise. You can get a friend to help you if you have nothing else.

Having strong hamstrings is vital for being able to decelerate and absorb all those forces when you are slowing down rapidly, stomping those tricks and stopping.

13/12/2022

Haven’t really been posting much at all lately. Been spending most of my time planning and preparing 👀

I have waited a long time to share this news…

Big reveal coming Tuesday next week!

18/11/2022

Are you prepped for your ski/snowboard holiday?

Get in touch for training programmes or anything else you need to get ready for your time on the slopes⛷

Great news from Zakopane today.
Almost 20cm of snowfall and the snow cannons have been started for the first time.

We will be out on the slopes very soon 😁😁😁🏂⛷

04/10/2022

This was written back in 2019, but still 100% useful for this season. Check it out and let me know if you need any help🤙

If your ski holiday is looming but you don't feel like you'll get the most out of it due to lack of strength or fitness, check out our quick training