Luna Personal Training and Fitness

Luna Personal Training and Fitness I offer PT fitness on a 1-1 or 2-1 basis, this works well if you prefer to train with a friend, this also works out more cost effective!

I also run a weekly bootcamp which is a high intensity class with mixed ability clients. If you are interested or would like more information please hesitate to contact me!

Cupping benefits are the following:•Release scar tissue and fascial adhesions.•Reduce painful trigger points.•Improve bl...
10/07/2023

Cupping benefits are the following:
•Release scar tissue and fascial adhesions.
•Reduce painful trigger points.
•Improve blood and lymph circulation.
•Relieve pain.
•Promote mobility and range of motion.
•Improves mature scars.
•Decrease toxins.
•
•





DM me for more information 🙂

Last massage of the year! 🎅🏼Merry Christmas all, enjoy the holidays and I’ll see you in the new year 😊🥂🍾 ###
23/12/2022

Last massage of the year! 🎅🏼
Merry Christmas all, enjoy the holidays and I’ll see you in the new year 😊🥂🍾 ###

Take time out over the Christmas break to unwind and destress! Or buy a gift voucher for a loved one 🥰 🎁 Offer is in unt...
12/12/2022

Take time out over the Christmas break to unwind and destress! Or buy a gift voucher for a loved one 🥰 🎁
Offer is in until 31/12 so hang about book before appointments fill up!
Drop me a dm to book or more information

De-stress, unwind and relax 💆‍♀️ evening appointments only 💞 based in Bitterne, Southampton
01/12/2022

De-stress, unwind and relax 💆‍♀️ evening appointments only 💞 based in Bitterne, Southampton

Has it been a while since you took time out to take care of yourself for a change?! Don’t wait til those small ni**les t...
20/11/2022

Has it been a while since you took time out to take care of yourself for a change?! Don’t wait til those small ni**les turn into bigger problem, listen to your body 👂or maybe just in need of some deep relaxation!
* Fully qualified sports massage therapist
* Based in Southampton
* Cupping therapy
* Deep tissue massage
* Mobile therapist
PM for more information 😊

1st client of 2022.. good to be back at work doing what I love doing Need a massage, dm me for more information•Mobile s...
03/01/2022

1st client of 2022.. good to be back at work doing what I love doing
Need a massage, dm me for more information
•Mobile sports massage therapist
•Southampton and surrounding areas

New year and a new gym for me 😍 I’ve gota say I was nervous about changing as I’ve been going to the last one for so lon...
03/01/2022

New year and a new gym for me 😍 I’ve gota say I was nervous about changing as I’ve been going to the last one for so long!! But I love it.. no January rush with stampedes of people 🙏🏻🏃🏼‍♀️💪🏻
Start a long term journey to get fit and healthy

Improving blood circulation, decreasing muscle tension, improves feelings of wellbeing, cupping therapy is a pain free ...
20/12/2021

Improving blood circulation, decreasing muscle tension, improves feelings of wellbeing, cupping therapy is a pain free treatment with many benefits..
• Dm me for more details

Don’t wait until a little ni**le, achy shoulder or any other problems escalates, listen to your body!! ...
15/12/2021

Don’t wait until a little ni**le, achy shoulder or any other problems escalates, listen to your body!!
dm me for more information
• strictly professional service

Stuck for Christmas gift ideas?? Treat someone to a massage.. gift vouchers available 🧑🏻‍🎄🎅🏼😍
14/12/2021

Stuck for Christmas gift ideas?? Treat someone to a massage.. gift vouchers available 🧑🏻‍🎄🎅🏼😍

Using the cups again this week with my client suffering with chronic pain in the supraspinatus along with deep tissue ma...
19/11/2021

Using the cups again this week with my client suffering with chronic pain in the supraspinatus along with deep tissue massage

Address

Southampton

Website

Alerts

Be the first to know and let us send you an email when Luna Personal Training and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category