Josephine's Pilates and Fitness Classes

Josephine's Pilates and Fitness Classes Pilates and Fitness Classes throughout the Southampton area - England Check out my website for further information.

Josephine Arnold - I trained as a professional dancer, studying all forms of dance at Arts Educational Schools London. Studying ISTD Advanced Ballet under Ann Heaton from the London Festival Ballet; Modern, Contemporary & Tap; and Jazz under Arlene Phillips (creator of Hot Gossip and a SCD Judge). Performing as a soloist dancer at the Moulin Rouge in Paris for a number of years and then touring th

roughout Europe with my own dance group. My deep understanding of all forms of dance enhances my knowledge of the body and its movement. I am a fully qualified Level 3 Mat Pilates Instructor, gaining my CYQ qualification, including Anatomy and Physiology. I have completed further courses in the use of Pilate's small equipment, resistance bands, balls, circles and Swiss Balls. I have classes set up throughout the Southampton area and still hold an online class on Wednesday mornings.

04/01/2026

All Pilates classes start again from tomorrow 5th January. Looking forward to getting back to more movement, after two weeks of not doing a a lot!😁

Happy New Year everyone 🥳🥂
31/12/2025

Happy New Year everyone 🥳🥂

Thought I'd just post this here for my Pilates students. This is the world I came from, hence my constance corrections! ...
30/12/2025

Thought I'd just post this here for my Pilates students. This is the world I came from, hence my constance corrections! 😁

A very Merry Christmas and Happy New Year to all my Pilates Groups. There is one more class tomorrow morning and then a ...
21/12/2025

A very Merry Christmas and Happy New Year to all my Pilates Groups. There is one more class tomorrow morning and then a two week break.
Classes restart from w/c 5th January.
For those of you who attended the last week of classes, here's a little reminder of your shoulder work 😉
Kylie's number one hit, Xmas.

Kylie Minogue - XMAS (Amazon Music Original) (Official Video)Download here https://Kylie.lnk.to/downloadxmasYCListen here: https://Kylie.lnk.to/XMASLYDownloa...

31/08/2025

Martha Graham Technic is just so fabulous for the spine flexibility!👌🤩

Address

Shirley, Freemantle, Swaythling & Eastliegh
Southampton

Telephone

+447580828173

Website

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