Josephine's Pilates and Fitness Classes

Josephine's Pilates and Fitness Classes Pilates and Fitness Classes throughout the Southampton area - England Check out my website for further information.

Josephine Arnold - I trained as a professional dancer, studying all forms of dance at Arts Educational Schools London. Studying ISTD Advanced Ballet under Ann Heaton from the London Festival Ballet; Modern, Contemporary & Tap; and Jazz under Arlene Phillips (creator of Hot Gossip and a SCD Judge). Performing as a soloist dancer at the Moulin Rouge in Paris for a number of years and then touring throughout Europe with my own dance group. My deep understanding of all forms of dance enhances my knowledge of the body and its movement. I am a fully qualified Level 3 Mat Pilates Instructor, gaining my CYQ qualification, including Anatomy and Physiology. I have completed further courses in the use of Pilate's small equipment, resistance bands, balls, circles and Swiss Balls. I have classes set up throughout the Southampton area and still hold an online class on Wednesday mornings.

04/01/2026

All Pilates classes start again from tomorrow 5th January. Looking forward to getting back to more movement, after two weeks of not doing a a lot!😁

Happy New Year everyone 🥳🥂
31/12/2025

Happy New Year everyone 🥳🥂

Thought I'd just post this here for my Pilates students. This is the world I came from, hence my constance corrections! ...
30/12/2025

Thought I'd just post this here for my Pilates students. This is the world I came from, hence my constance corrections! 😁

A very Merry Christmas and Happy New Year to all my Pilates Groups. There is one more class tomorrow morning and then a ...
21/12/2025

A very Merry Christmas and Happy New Year to all my Pilates Groups. There is one more class tomorrow morning and then a two week break.
Classes restart from w/c 5th January.
For those of you who attended the last week of classes, here's a little reminder of your shoulder work 😉
Kylie's number one hit, Xmas.

Kylie Minogue - XMAS (Amazon Music Original) (Official Video)Download here https://Kylie.lnk.to/downloadxmasYCListen here: https://Kylie.lnk.to/XMASLYDownloa...

Address

Shirley, Freemantle, Swaythling & Eastliegh
Southampton

Telephone

+447580828173

Website

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