What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 9pm Wednesday 9:30am - 8pm Thursday 7am - 9pm Friday 9am - 5pm Saturday 9am - 6pm Sunday 9am - 6pm

Hotpod Yoga Southampton

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Hotpod Yoga Southampton

An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for £20. Step into the pod and find your Hotpod feeling 💜 Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

24/06/2026

Heatwave? We’ve been preparing for this. 😎☀️

💨 Breathe calm
💧 Hydrate
🧊 Cold towels
🍊 Cold orange
🚿 Cold shower

And keep flowing. If you’re going to sweat, make it count. Roll out your mat, move a little, breathe a lot, and turn all that extra heat into yoga. 🧘‍♀️🔥

23/06/2026

☀️ Summer can be amazing—but it can also be a lot.

Whether you’re travelling more, training harder, filling your calendar with social plans, or simply feeling overstimulated by the pace of the season, it’s important to make time to reset.

At Hotpod Yoga, our nurturing flow classes offer the perfect opportunity to slow down, reconnect with your body, and give your mind space to breathe. Regular practice can help ease tension, support recovery, improve sleep, and leave you feeling more grounded and balanced.

✨ Nurturing Flow Schedule:
• Monday–Thursday: 8:30pm
• Friday: 7:00pm
• Saturday & Sunday: 4:30pm

🌿 Bonus Class: Rest & Restore
Every Sunday at 6:00pm in room temperature conditions, designed to help you fully unwind, recharge, and prepare for the week ahead.

This summer, make recovery part of your routine. Your body and mind will thank you. 💛

💜Team Southampton

22/06/2026

🌞💦𝕋𝕙𝕖 𝕓𝕖𝕤𝕥 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕠𝕗 𝕤𝕦𝕞𝕞𝕖𝕣? 💦🌞

The class may end, but the feeling stays with you. ✨

After Hotpod Yoga, bodies feel lighter, muscles softer, and minds noticeably calmer. The warmth, movement and breath create space to release tension, clear mental clutter and reconnect with yourself.

Leave feeling stronger, calmer and ready for whatever comes next. 💜 Enjoy your post-pod reset.

See you on your mats!
Team Southampton

20/06/2026

It’s a wrap! 💜

Well, for us in the pod anyway—but not for the incredible team at NoLimits, who continue to dedicate their time, energy, and passion to supporting young people in our community every day.

A huge thank you to everyone who arrived on their mats today and helped us raise an amazing £𝟮𝟳𝟵 for ! 🎉

For 90 minutes, we flowed, sweated, connected, and shared a feel-good practice for a fantastic cause. It was heartwarming to see our community come together and support an organisation that provides such vital guidance, support, and opportunities for local young people.

We’d also like to thank for your generous gift, and our wonderful teachers, and , for initiating this creative collaboration. Thank you both for raising awareness, sharing your energy, and bringing so much positivity into the pod—as always! ✨

And a special thank you to for providing the perfect tune for this post 🎶💫

Together, we’ve helped support the important work NoLimits does in empowering and uplifting young people, and that’s something to feel proud of.

We can all sleep a little better knowing we’ve done a good deed today! 🤩💗

See you back on your mats! 🌞
Team Southampton

19/06/2026

There’s something 💦magical💦 that happens after a yoga flow. The smiles are bigger, the laughter comes easier, and suddenly everyone seems a little lighter. ✨

Yoga isn’t about being perfect—it’s about showing up, moving, breathing, and sometimes wobbling your way through it all. We love seeing people let loose, have fun, and not take themselves too seriously. That’s where the real joy lives.

As the great yogi B.K.S. Iyengar said:
“𝙔𝙤𝙜𝙖 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙬𝙚 𝙨𝙚𝙚 𝙩𝙝𝙞𝙣𝙜𝙨, 𝙞𝙩 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙨 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙝𝙤 𝙨𝙚𝙚𝙨.”

Summer has just began, the energy is high, and we’re embracing every stretch, every laugh, and every moment of connection. ☀️🧘‍♀️

Come flow, play, and have some fun with us this season. Life is too short not to enjoy the journey.

FeelGoodFlow

16/06/2026

🌞Your summer vibes💦

“A lovely welcome. A supportive and friendly environment. And the nurturing yoga session 𝗽𝗹𝘂𝘀 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 was wonderful - just what I needed!”

Heat is definitely our friend😍 & you get plenty of that, in the pod. Don’t you worry!

See you on the mats! 💜Team Southampton

11/06/2026

🚨 International Yoga Day = ONE DAY ONLY! 🚨

Join us for a special 90-minute flow with Chiara & Nora 💫

They’ll be taking turns leading the class… with absolutely no clue what the other has planned 😅 Expect surprises, laughs, good vibes, and a little bit of beautiful chaos.

Feel their energy in the reel! Amazingly in sync👯

Flow, smile, and celebrate together while supporting NoLimits 🤍

💰 £10 per person (flow pass required to book)
🫶 Donations welcome in the studio
✨ All proceeds go to NoLimits

Spaces won’t last long — grab yours now! 🙌
Book via website, app or link in bio.

See you on your mats

💜Team Southampton

10/06/2026

🧜🏻‍♀️ From pod regular to pod teacher 💖 was practising with us back when we first started, and now she’s come full circle and is sharing her magic from the front of the room.

𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 & 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝘀:
💛 Compassionate
🌿 Kind
✨ Chill vibes

…and someone who makes you feel instantly at ease.

💭 𝗛𝗲𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄:
“Trust the seeds you’re planting… also, can I pet that dog?!”

⚡️ 𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿:
Swimming for 50 metres in a single breath 🏊‍♀️ (which is basically like walking half a football pitch without breathing). Just slightly 🤪 wild.

🎶 𝗙𝗮𝘃 𝗺𝘂𝘀𝗶𝗰 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗼:
Everything Lana del rey. Anything that matches the mood—from classic favourites to dance, punk, reggae, and everything in between. If it makes her want to move, she’s probably into it.

📆
Join Beth on the mat every Saturday at 4.30pm and keep an eye on the schedule for more chances to move, play, and connect with her. ☺️

See ya!
💜Team Southampton

08/06/2026

𝗪𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝗲𝗮𝘀𝘆?

Life is a challenge. We’re here to enjoy it.

One life. One opportunity. Live it.

Try something extraordinary. Surprise yourself with your strength. Be inspired by the way your body responds. Step into the pod, switch off the noise, and discover what you’re capable of.

Sweat. Stretch. Breathe. Grow.

✨ 30 Days Unlimited
🔥 Unlimited classes for 30 days
☀️ Available this summer only

Your strongest summer starts here.

See you on your mats!
💜Team Southampton

06/06/2026

Another special day in the pod🙏🏼💜

Beth is no stranger to the Southampton yoga community, and her warm presence made this afternoon’s class feel instantly welcoming.

Having first experienced the pod as a practitioner, it felt like a true full-circle moment to welcome her back as a teacher. Surrounded by friendly faces, she guided us through a beautifully nurturing flow, leaving everyone feeling refreshed, grounded, and restored — exactly what the doctor prescribed! ✨🧘‍♀️

“Feels so good” D.Mondo

“I felt a release in the spine with her instructions”

thank you all you lovely peeps for the video and photos. .page 😍

Catch every Saturday for your nurturing flow.

💜Team Southampton

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 8pm
Thursday	7am - 9pm
Friday	9am - 5pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447932322588

Website

https://linktr.ee/Hotpodyogasouthampton

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