Hotpod Yoga Southampton

Hotpod Yoga Southampton An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for ยฃ20. Step into the pod and find your Hotpod feeling ๐Ÿ’œ Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ถ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ? ๐Ÿ˜Open Day class. 10th October 2pm. Free to attend. Youโ€™ve thought about it. Youโ€™ve pro...
17/09/2026

๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ถ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ? ๐Ÿ˜
Open Day class. 10th October 2pm. Free to attend.

Youโ€™ve thought about it. Youโ€™ve probably walked past us. You might even have a friends who keeps telling you how much they love it. ๐Ÿ˜†

๐Ÿญ๐Ÿฌ๐˜๐—ต ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐—ฝ๐—บ - ๐Ÿฏ๐—ฝ๐—บ. Join us! Donโ€™t keep this fab news to yourself-share it with your friends.๐Ÿ˜‰

No need to be bendy. No need to be strong. No need to know what youโ€™re doing. Just turn up, get into the pod and see how you feel when you emerge.

A ยฃ5 refundable Open Day pass is required. Attend and get your ยฃ5 back โ€” or donate it to our chosen charity No Limits. ๐Ÿ’œ

Spaces are limited, so book early!
๐Ÿซถ๐Ÿผ, Team Southampton

16/09/2026

๐—ฆ๐—ถ๐˜… ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€. ๐—ฆ๐—ถ๐˜… ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—บ๐—ผ๐—ผ๐—ฑ๐˜€. ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚? ๐Ÿ‘€

๐—›๐—ผ๐˜๐—ฝ๐—ผ๐—ฑ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โ€œI came to sweatโ€ฆ and accidentally sorted my head out too.โ€

๐—›๐—ผ๐˜๐—ฝ๐—ผ๐—ฑ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โ€œI want to feel strong. And yes, Iโ€™d quite like to feel my abs tomorrow.โ€

๐—ฆ๐—น๐—ผ๐˜„ & ๐—ฆ๐˜๐—ฒ๐—ฎ๐—ฑ๐˜†
โ€œLetโ€™s not rush this. Move well, feel good, get stronger.โ€

๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ
โ€œTurn it up. Challenge accepted.โ€

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†
โ€œStretch me, soothe me, put me back together.โ€

๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ
โ€œToday Iโ€™m choosing peace. And lying down. Obviously.โ€

Because yoga isnโ€™t one-size-fits-all. ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐˜„๐—ฒ๐—ฎ๐˜. ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต. ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ.

Whatever your body and mind are asking for, thereโ€™s a pod for that.๐Ÿ˜‰ oh yeah๐Ÿ™Œ๐Ÿป

Which one are you booking this week?

See you on your mats!
๐Ÿ’œTeam Southampton

๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ? ๐Ÿ‘€Our Intro Offer is one not to be missed.14 days. Unlimited yoga. Plenty of opportunities to find...
15/09/2026

๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ? ๐Ÿ‘€

Our Intro Offer is one not to be missed.

14 days. Unlimited yoga. Plenty of opportunities to find your new favourite class.

But seriouslyโ€ฆ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป?

You get sweaty.
You laugh.
You wobble.
You realise you have muscles youโ€™d completely forgotten about. ๐Ÿ˜‚
You leave feeling bloody brilliant.
And thenโ€ฆ you become ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ who says, โ€œ๐˜š๐˜ฆ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ฅ!โ€ ๐Ÿ™Œ๐Ÿป

Honestly, we think youโ€™ll survive. ๐Ÿ˜‰

Come give it a go.

๐Ÿ’œTeam Southampton

14/09/2026

From the bottom of their heartsโ€ฆ and probably the bottom of their legs! ๐Ÿ˜‚

This is what came out of this morningโ€™s Hotpod Strength class. ๐Ÿ™๐Ÿผ Thank you for sharing; Cosmina & Haley & all those beautiful smiles.

Strong bodies, sweaty faces and that โ€œOMG I actually did itโ€feeling. ๐Ÿ˜†

Well done, Monday crew! Check out these women who start out their week STRONG! How can we not be inspired. โœจ

Feeeel the warmth, feeeel your strength. Enjoy what yoga has to offer you.

๐—›๐—ผ๐˜๐—ฝ๐—ผ๐—ฑ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
Mondays 9.30am with & 7pm with

Tuesdays at 5.30pm with

Wednesdays at 6.30am with & 4pm with

Fridays at 6.30am with & 5.30pm with

Saturday & Sunday 9am with &

See you on your mats!
๐Ÿ’œTeam Southampton



FLOW & FREQUENCIES IN THE POD. ๐ŸŽง๐ŸŽต๐Ÿง˜๐Ÿฝ๐Ÿญ๐Ÿณ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ.๐Ÿญ๐Ÿฐ ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ.Our teaching team got a taste of this experience โ€” now itโ€™s ๐•ช๐• ...
13/09/2026

FLOW & FREQUENCIES IN THE POD. ๐ŸŽง๐ŸŽต๐Ÿง˜๐Ÿฝ

๐Ÿญ๐Ÿณ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ.
๐Ÿญ๐Ÿฐ ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ.

Our teaching team got a taste of this experience โ€” now itโ€™s ๐•ช๐• ๐•ฆ๐•ฃ ๐•ฅ๐•ฆ๐•ฃ๐•Ÿ. ๐Ÿฅฐ

Music. Movement. Energy. With Flow & Frequencies

A chance to switch off, let go and ๐•๐•–๐•ฅ ๐•๐•š๐•ง๐•–.

โœจ ๐Ÿญ๐Ÿณ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ
โœจ ๐Ÿญ๐Ÿฐ ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ

2 dates. 1 fabulous experience.

A Flow & Frequencies in the Pod pass is required to register. Grab your pass. Get ready.

The pod wonโ€™t be heated for this session, but the energy absolutely will be!

๐Ÿ™Œ๐Ÿปsee ya!
Team Southampton

YogaCommunity LetGoLetLive

07/09/2026

Whatโ€™s the verdict for our Slow and Steady!? Thank you for sharing your post-pod feelings we THANK YOU. ๐Ÿ™๐Ÿผ

Same sameโ€ฆ let us know and we will keep tweaking๐Ÿซถ๐Ÿผ

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐˜ ๐Ÿต.๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ โ€” ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ป๐—ผ๐˜„!
๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฎ๐˜ ๐Ÿต๐—ฎ๐—บ โ€” ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ.๐Ÿง˜โ€โ™€๏ธโœจ

๐Ÿ’œTeam Southampton

05/09/2026

Weโ€™re often like passing ships, crossing paths between classes, but tonight, so many of us came togetherโ€ฆ and magic happened. โœจ

A huge, heartfelt thank you to Flow & Frequencies for guiding us through a beautiful space of freedom, connection and friendship. ๐Ÿซถ

And of course, the evening wouldnโ€™t have been complete without catering from Nothing beats authentic Caribbean food! ๐ŸŒด

LOVE THIS TEAM! ๐Ÿ’ฏ๐Ÿซถ๐Ÿผ

Gosh you gotta be there to experience the heartfelt immersive feelings. Hotpod Southampton communityโ€ฆ stay tuned because are coming to the pod!๐Ÿ‘€โœจ

More soonโ€ฆ๐Ÿ˜†

05/09/2026

๐˜”๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆโ€ฆ

โœจ๐—ฆ๐—ง๐—ฅ๐—˜๐—ง๐—–๐—›๐—œ๐—ก๐—š | ๐—ฅ๐—˜๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—œ๐—ก๐—š | ๐—ฅ๐—˜๐—–๐—›๐—”๐—ฅ๐—š๐—œ๐—ก๐—šโœจ

Mon-Thurs 8.30pm

Friday 7pm

Sat & Sun 4.30pm

See you on your mats!
๐Ÿ’œTeam Southampton

They didnโ€™t expect it to be challengingโ€ฆ and they definitely didnโ€™t expect to love how it makes them feel afterwards. ๐ŸฅฐT...
04/09/2026

They didnโ€™t expect it to be challengingโ€ฆ and they definitely didnโ€™t expect to love how it makes them feel afterwards. ๐Ÿฅฐ

That post-pod feeling โ€” delivered. ๐Ÿ”ฅโœจ

โ€œ๐—›๐—ผ๐˜ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ๐—น๐˜† ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด! ๐—”๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€๐—ปโ€™๐˜ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต.

๐—ง๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ๐—น๐˜† ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ๐—น๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.

๐—œ๐˜โ€™๐˜€ ๐—ฎ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—น๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ฎ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—œ ๐—ฐ๐—ฎ๐—ป ๐˜๐˜‚๐—ฟ๐—ป ๐˜‚๐—ฝ ๐—ฎ๐˜€ ๐—ฎ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ฒ๐—ณ๐˜ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ.โ€œ

Come and see what all the fuss is about!

๐Ÿ’œTeam Southampton

Hotpod Yoga isnโ€™t for the faint-hearted.
It isnโ€™t just for the strong, the super flexible or the super fit.

Itโ€™s simply yoga that meets you where you are.

Find a flow that suits you โ€” right now, where youโ€™re at, in this season of your life.

Because your practice doesnโ€™t need to look a certain way. It just needs to feel right for you. โ˜บ๏ธ

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 8pm
Thursday 7am - 9pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447932322588

Website

Alerts

Be the first to know and let us send you an email when Hotpod Yoga Southampton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hotpod Yoga Southampton:

Shortcuts

Share

Category