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Kamil.PT, 14 Bottings Industrial Estate, Hillsons RD, Southampton (2026)

15/01/2026

Now taking bookings 📖

February + beyond.

Let’s build a plan that moves you forward with confidence.

12/01/2026

📢 Big Announcement!

From 1st February 2026, I’m officially joining the brand new located in Botley🔥

I’ll be opening up new client bookings, so if you’re ready to kick-start 2026 the right way, get in touch and let’s get the ball rolling.

23/12/2024

Comparison can often be one of the biggest hurdles people face when it comes to body image. It’s easy to look at others and feel like you’re not where you “should” be, but this mindset can be counterproductive. Everyone’s journey is unique, and progress happens at different rates for different people.

Take this photo, for example. The transformation you see is the result of consistent effort over two years , not a quick fix or an overnight change. The truth is, there’s no secret formula, magical pill, or overly complex workout plan required to achieve results. The key lies in mastering the basics: performing simple, effective exercises with proper form, eating well, and recovering properly.

The real magic happens with consistency, time, and patience. Building quality muscle or achieving any long-term results isn’t about rushing the process; it’s about showing up every day and trusting that your effort will pay off. Remember, your progress might not always feel immediate, but over time, those small, consistent efforts will lead to big changes. So stop comparing yourself to others, focus on your own path, it’s you against you.

If you’re ready to take control of your fitness journey and want guidance to stay on track, I’m here to help. Let’s work together to create a simple, effective plan tailored to you. Don’t wait for the “perfect time” start now. Message me today, and let’s get started!

19/11/2024

Ready to take charge of your fitness journey?

I’m now offering personal training at JD Gym Bitterne and taking on new clients!

Whether you’re starting from scratch or feeling unsure of what to do, I’ll guide you every step of the way to build confidence, achieve real results, and transform your mindset.

Don’t wait until January—start now and set yourself up for success.

DM me today to book your first session and make your goals a reality!

09/02/2024

Magada and I have been on a serious grind for the past four months. We started at 95kg, and now we’ve managed to drop down to a lean 82kg.

She’s had her sights set on hitting 82kg mark for a strong woman’s competition, and she’s done exactly that!

Let me tell you, it’s been no walk in the park. Balancing the demands of being a mom to two while gearing up for her competition.

Don’t wait any longer! Take the first step towards a healthier, happier you.

Whether you’re looking to shed body fat, boost your confidence, now is the time to prioritise your well-being.

Dm me with the word “transformation” to get started.

26/10/2023

Struggling with your fitness motivation in the middle of the week?

You're not alone in this! We all hit those moments when the everything feels like an uphill battle. But here's the truth: progress takes time, and your fitness journey is a marathon, not a sprint.

I’ve got your back with some proven strategies to keep your fitness motivation soaring.

It's a reminder that those gains don't happen overnight, but each workout, each healthy choice, gets you closer to your fitness goals.

Set Realistic Fitness Goals:

Dream big, but break your fitness goals into achievable milestones. Celebrate each pound lost, each extra mile run, or each heavier weight lifted.

Consistency is Key:

It's not about one intense workout; it's about consistent effort. Even on tough days, keep pushing forward, and you'll see improvements.

Surround Yourself Positivity:

Get a workout buddy or join a fitness community. Their support and shared progress can be incredibly motivating.

23/10/2023

Here’s a remarkable dad's story weight loss journey! 27kg/ 4.2 stone down🤝🏼😮‍💨.

Over the course of 6 months, he has shed an astounding 27kg, equivalent to 4.2 stone! This achievement goes beyond just numbers.

He sought to rediscover his confidence, and with each step of his journey, he came closer to that goal. We all know that confidence isn't just about appearance, but it certainly plays a part. As the weight came off, his self-esteem soared, making him feel more comfortable in his own skin.

Fast forward to today, and the changes are undeniable. Day-to-day tasks, once a struggle, have become manageable and even enjoyable.

The transformation he's achieved isn't just about the numbers on a scale; it's about reclaiming his health and well-being. He's not just lighter; he's become fitter and stronger.

21/09/2023

The transformation that Adrian achieved is truly remarkable!

Dropping more than 10kg is an incredible accomplishment.

Let's take a closer look at his journey and hear his own words about his experience.

Adrian began his fitness journey with a lack of consistency.

He had previously attempted short bursts of running, managing to drop a couple of kilograms over two months, only to eventually give up.

However, he reached a point where he desired more.

Adrian approached me with the goal of shedding body fat and gaining confidence, and together, we started on a transformative journey.

Through our work together, Adrian experienced a significant shift in his approach to weight loss and training.

Instead of relying on temporary efforts, he embraced a healthier, sustained, and effective approach.

The consistency he maintained throughout his journey played a key role in his success, allowing him to make steady progress towards his goals.

In Adrian's own words, he shares his experience.

"He pushes you to your goal at a good pace and gives good tips."

Adrian appreciated the support and guidance he received, as I motivated him to strive for his goals while providing valuable insights along the way.

My role was to create an environment that encouraged growth and to share knowledge that empowered him to make informed decisions about his fitness journey.

Furthermore, Adrian emphasises the positive and enjoyable working relationship we developed.

He describes me as fun to work with and easy to get along with.

From the very beginning, I made it a priority to be friendly and approachable, fostering an atmosphere of trust and comfort.

Building a strong connection allowed us to work collaboratively and achieve meaningful results.

It encompasses the newfound confidence and self-belief that radiate from within him.

By prioritising his well-being and committing to his goals, he experienced a profound shift in his mindset and outlook on life.

To start your on transformation, better your health, and improve your confidence DM with the word “transformation”.

20/09/2023

My three non-negotiable fat loss tips that get results every time!

Increase Your Daily Activity:

One of the most effective ways to promote fat loss is by increasing your daily activity level. This doesn't necessarily mean you have to start an intense workout regimen, but rather focus on increasing your overall movement throughout the day. This can be achieved by taking more steps, opting for the stairs instead of the elevator, or incorporating short walks into your routine

Prioritize Sleep and Rest:

Many people underestimate the crucial role of sleep and rest in their weight loss journey. Sleep is when your body repairs and regenerates itself, and it plays a significant role in regulating hormones that control appetite and metabolism. When you prioritize sleep, you're more likely to make healthier food choices and have the energy to engage in physical activity.

Increase Food Volume:

Rather than focusing solely on calorie restriction, consider increasing the volume of nutrient-dense foods in your diet. Vegetables, fruits, and foods high in fiber can help you feel fuller for longer periods, reducing the temptation to overeat. Additionally, these foods are typically lower in calories, allowing you to enjoy larger portions while staying within your calorie goals.

12/09/2023

Nicky's transformation was truly remarkable, with an 10kg difference between the two pictures

Her friends and acquaintances were genuinely astonished by her physical changes and found it difficult to believe the extent of her transformation.

The motivation behind Nicky's desire to change her body stemmed from her aspiration to feel more confident during an upcoming holiday.

She wanted to look good and feel comfortable in her own skin.

Nicky had some prior experience with working out and had even collaborated with personal trainers in the past, she still struggled to achieve her desired results.

She possessed the knowledge of what needed to be done, but translating that knowledge into action was a challenge for her.

One of the key factors that contributed to Nicky's success was the introduction of a structured plan that she could easily adhere to.

This plan provided her with clear guidelines and goals to follow, making her journey more manageable.

She had me to hold her accountable, offering support and guidance along the way.

This accountability factor played a crucial role in helping Nicky stay on track and overcome the obstacles she previously faced.

Another significant aspect of Nicky's transformation was the inclusion of her favourite sweet treats in her diet.

Recognising her love for these indulgences, her support system devised a strategy that allowed her to enjoy them while still staying within her calorie limits.

This made her overall nutrition plan more sustainable, ensuring that she could maintain her progress without feeling deprived or restricted.

Nicky had struggled with adhering to a plan, vaguely tracking her calorie intake, and lacking motivation.

However, with the structured plan, accountability, support, and education she received, she was able to overcome these obstacles.

She developed a deeper understanding of nutrition, learned how to set targets and build healthy habits, and ultimately embraced a sustainable approach to her fitness journey.

She not only achieved her desired weight loss and lost body fat, but she also experienced a boost in confidence.

Message me with '🙌🏼' & we'll see what's possible for you

11/09/2023

To achieve a desired outcome, the first and foremost is to establish a clear and well-defined goal. Whether it's a personal aspiration, or any other endeavor, having a distinct target in mind is crucial. This goal acts as a guide, which helping to channel your energy in the right direction. It provides motivation, a sense of purpose, and serves as a constant reminder of what you're striving to accomplish. A clear goal is the foundation upon which success is built, ensuring that your actions are purposeful and aligned with your ultimate target 🎯

08/09/2023

Are looking to lose the next 5-10kg?

Do you want to feel confident in your own skin, and not cover up with baggy t-shirts?

if you want this summer to be different?

I have an opportunity for the next 5 people that want to drop 5-10kg!

I have 5 coaching coaching spots available.

My online coaching is comprehensive, personalised, and focused on helping you reach your weight loss goals. During the Coaching, I will work with you to create a plan tailored to your individual needs, while also providing you with guidance, resources, and support.

We will work together to set achievable short-term goals, create a nutrition and exercise plan, and build healthy habits that will help you sustain your weight loss in the long-term. We will also focus on attaining a healthy lifestyle for sustained mental and physical well-being.

For us to work together, you need to fulfil the following:

Ready to implement my training/nutrition protocols.

See the value in investing into your physique/health.

Have a passion for being educated throughout the process.

90 days from now, things will be COMPLETELY different for you.

If you are interested, please do not hesitate to contact me at to learn more about my coaching and book a consultation call. I am looking forward to hearing from you and helping you achieve your goals.

➡️ SWIPE FOR RESULTS ➡️

Kamil.PT

15/01/2026

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