Train With Adri - Personal Training

Train With Adri - Personal Training Helping you fall in love with training & turn your fitness goals into reality.

16/06/2026

GETTING TO MOVE OUR BODIES IS SUCH A GIFT!

And we should celebrate it every single day 🥰✨

We are giving you the perfect opportunity to do so on SATURDAY 27 JUNE 2026 with the 🙌

We are coming together at📍 to bring you an epic workout & push you to your limits in the most fun way possible

+ AN ACTUAL PARTAAYYYYY with live DJ music, line ups & great vibes to celebrate the freedom of moving our bodies how we want 🤩

Oh and did I mention you can also get a massage with our on-site sports therapist? All under the same roof🧘🏻

LESS THAN 2 WEEKS TO GO - grab your friends & use code ADRI10 for 10% discount on your ticketssss 🎟️✨

ANY FITNESS LEVEL WELCOME🥰🥰🥰

09/06/2026

Planking is one of the simplest & most accessible ways to start training your full body strength & stability, with or without a bosu ball.

Save these coaching cues to help you get the most of it 🥰

I guess I better ease myself back into this social media thingSM-lite life has been very good to me tho ngl1. abs and qu...
08/06/2026

I guess I better ease myself back into this social media thing

SM-lite life has been very good to me tho ngl

1. abs and quads babeeyy😌
2. building
3. that’s a wrap uni bachata 25/26
4. back to salsitaaa
5. puppy love🥹🐶🐾
6. wedding’ing with ma frens
7. quality time with the fam
8. best morning of May ‘26
9. i love my job
10. girlfriend dates 🎀
11. SUMMER BABY 😎
12. back mooscles check
13. very thankful
14. love them peoples
15. i wore a dress & heels
16. choreo project💃
17. repotting szn 🪴💕

30/04/2026

There are so many things to say here…i’ll try to be brief

Our bodies are insanely impressive, but they are always going to take the path of least resistance bc they are designed to keep us safe.

Which means that if they don’t have a reason to keep optimising, they simply won’t

They’ll do the bare minimum to conserve minimum energy.

That doesn’t sound like that big a deal until we have to do something hard, like healing from an injury

The body is also crazy smart and it will undertake some repair, but it will probs not do a great job (the quickest workaround) & will probs also take ages if it hasn’t been equipped with the tools to do so

Not saying strength training alone will magically fix your injuries lol I wish. But it will damn well help your body recover better/faster & will actually hugely decrease the risk of your even getting injured & having to stop the fun s**t you love doing

Like dancing

Bc it helps you actually understand your body, its limits, what’s safe, what isn’t, control, intensity, intention (and many other things)

so you can make the most of the gift that your body is without trashing it in the process

If you’re a dancer who’s still not strength training (particularly if you are teaching too) - dude you need to do something about that right now

The creative process is a mixed bagIt can get ugly; it can also blow your mindPlay the music, shut off your brain & let ...
29/04/2026

The creative process is a mixed bag

It can get ugly; it can also blow your mind

Play the music, shut off your brain & let your body explore for a min

Not knowing what will come out is the most exciting part if you trust your body

Swipe for the perfect depiction of the creative process hehe

your goals are closer than you thinkhow long will you keep yourself from them?
26/04/2026

your goals are closer than you think

how long will you keep yourself from them?

Omg I’m so exciteddddd to be attending this event💃🤩🤩🤩 in November will be the place to be 🇮🇹💕The line up is looking amaz...
23/04/2026

Omg I’m so exciteddddd to be attending this event💃🤩🤩🤩

in November will be the place to be 🇮🇹💕

The line up is looking amazing, so many inspiring artists will be there & I cannot wait to be learning from & sharing the dancefloor with them!

Personally I’m super excited for & I looooveee their styles!

I’m very appreciative of for inviting me over🙏🏻

All details about the Congress, tickets, accommodation, transport etc are all on their website (linked in their bio)

If you’d like to join but have questions, feel free to drop me a DM 💕

22/04/2026

I honestly have a chronically tight back

And so do most dancers I know

And just stretching doesn’t really do much for me nor for them bc it’s not usually a flexibility issue

But a lot of stored tension that goes beyond individual muscle tightness

This is one of my FAVOURITE EVER EVER EVER movements that literally soothes my body and my soul and literally makes everything better

Hahaha jokes but honestly it’s so good, with only 3-5 reps so much of the tension is gone & I feel so much more mobile in my body

To move the spine slowly & intentionally like this does it so much good + also gets you more aware of where you may need to improve control (moving the spine segment by segment is actually so much harder than it seems)

Join our community of dancers looking to stay strong & healthy along their journey (link in bio)

Address

JD Gyms Southampton Bitterne
Southampton
SO186TG

Telephone

+447706694148

Website

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