ForestFit - Personal Training

ForestFit - Personal Training Transform your body at ForestFit’s eco-friendly, private Personal Training Gym. The specifics are unimportant. I still can’t believe it.

In April 2011 I experienced one of those events that change everything: you’re laid off from work, a family member dies, a relationship ends. I knew as it was happening my life was about to drastically change, but I never knew it would start with my body – and in a positive way. Training alone, the combination of diet and exercise meant within just three weeks I lost nearly 30 lbs, and by week sev

en I had lost over 40 lbs! Until eventually, after twenty weeks, I had lost a massive 70 lbs (5 stone)! I would go on to lose a further stone, totalling to a 6 stone of fat loss. From here I took my body, which was now a skinny 10-stone (or less!) and changed my routine once again to add a huge 4 stone of muscle. As your personal trainer you can be confident knowing that I have been in your position whether you are overweight and looking to lose a few pounds or underweight and looking to put on some muscle - I have been there and experienced what you are going through. I will tap into your body and create a new lifestyle that is completely personal to you! No template plans with me; everything I build is completely for your unique body, work & family schedule and your goals so that we achieve the best results! Email me today and change now:
[email protected]

23/04/2026

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The music and conversation during workouts with Sam couldn’t be more contrary to what the photo suggests 😂 Any 90s Chees...
14/03/2026

The music and conversation during workouts with Sam couldn’t be more contrary to what the photo suggests 😂 Any 90s Cheesy Pop suggestions to add to our nearly 20-hour playlist?!

One of my favourite choices for a shoulder workout — side raises with the chains ⛓️
14/01/2026

One of my favourite choices for a shoulder workout — side raises with the chains ⛓️

I got my beard caught in this bar this morning…
11/01/2026

I got my beard caught in this bar this morning…

⚔️ A Decade Of Strength. A few months ago ForestFit surpassed 10 years of age, I don’t post a lot, but a fresh, new year...
02/01/2026

⚔️ A Decade Of Strength.
A few months ago ForestFit surpassed 10 years of age, I don’t post a lot, but a fresh, new year felt like the opportune moment to celebrate and recognise that! 🍾 After all, we have come a long way in that time… 10 years ago I was still sleeping on the gym floor and cooking chicken breast wherever I could find an oven (and hiding it in Tupperware at the back of the gym fridge; behind the shakes for sale). I got pretty ill doing this 😂 but I didn’t have much choice, and often people would be looking through the gym windows at midnight, unaware of me in a sleeping bag behind the leg press… The thing that has stayed the same - I still have the same passion and care for the guys and girls who train at ForestFit; I appreciate you all every single day. I also still have the same hoodie, but the new ForestFit “X” t-shirts are far superior 😜 Happy New Year to everyone 🌟

⚔️ Sunday Back Session.
14/12/2025

⚔️ Sunday Back Session.

I promised myself I wouldn’t cry 😭 Through ForestFit I have been lucky enough to meet some truly awesome, inspiring and ...
15/10/2025

I promised myself I wouldn’t cry 😭 Through ForestFit I have been lucky enough to meet some truly awesome, inspiring and genuinely lovely people. Last night I had my last workout with one of those people, so I wanted to take a moment to wish Lottie the absolute best of luck in her new city and new home! You have achieved so much, thank you for trusting me with your training and your incredible transformation 🙏 thank you for motivating me as much as I try to motivate you 💪🏼 and enjoy your new adventures!

I’m going to miss my — but “hello!” 👋new ForestFit bike 😍
06/10/2025

I’m going to miss my — but “hello!” 👋new ForestFit bike 😍

05/10/2025

With in-cockpit temperatures of up to 60C and 4kg of sweat loss, F1 drivers have to carefully plan their gym workouts and training in the lead up to the infamous Singapore grand prix night race - so, could YOU handle racing at Singapore?

01/10/2025

🦉 Last night The Den was being guarded by a beautiful barn owl

20/09/2025

🏎️ Leg day meet NECK DAY! 😬

This is the first in our F1-Style Training series 🏁 A strong neck is a non-negotiable in motorsport and this is the kind of gym work used by the likes of Oscar Piastri, Lando Norris, Max Verstappen and George Russell that can get you there!

F1 drivers encounter up to 6G in corners - the equivalent of over 40kg yanking on their head every lap, consistently for nearly 2-hours! Brutal!! 💪🏼

16/09/2025

What echoes after you’re gone — not in fame, but in the lives you’ve touched, the strength you passed on, and the way you lived for others. To me, legacy is the trail of footprints we leave—guiding those we love until ours fade, replaced by theirs, until someone follows their prints, and so on it goes.

Address

Unit 8B Seddul-Bahr, Allington Lane
Southampton
SO303HP

Telephone

+447985125202

Website

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