Better Body Club

23/06/2026

🌿 Move Better, Feel Better with Pilatchi 🌿

Our full programme of Pilatchi classes has now been running for a few weeks across all our venues, and we're delighted with the fantastic feedback we've been receiving. 💙

If you haven't tried Pilatchi yet, now is the perfect time to discover what everyone is talking about!

Pilatchi is a unique fusion of Pilates and Tai Chi, combining controlled strength work with slow, flowing movement to improve:

✅ Balance and stability
✅ Core strength and posture
✅ Flexibility and mobility
✅ Coordination and joint health
✅ Relaxation and wellbeing

Suitable for all levels, Pilatchi is low-impact, effective and leaves you feeling stronger, calmer and refreshed.

📍 Weekly Classes

Monday
• 11:15am – Victory Hall, Warsash
• 3:00pm – Titchfield Parish Rooms

Tuesday
• 8:30am – Lee-on-the-Solent Tennis Club

Wednesday
• 2:30pm – Titchfield Parish Rooms
• 7:00pm – Victory Hall, Warsash

Thursday
• 8:30am – Denmead Community Centre
• 6:00pm – Lee-on-the-Solent Tennis Club

Friday
• 12:30pm – Lee-on-the-Solent Tennis Club

We use specially designed resistance bands to enhance the workout. Bring your own, hire one for £4, or purchase a set through our app. Your first class includes FREE band hire so you can give Pilatchi a try.

A huge thank you to everyone who has joined us so far and to Lisa, Anita, Lois, Rachel and Karen for delivering such fantastic classes.

Book your class today at betterbodyclub.co.uk

21/06/2026

🥊 BOXERCISE AT ABSHOT 🥊

Our Wednesday 11.00am Boxercise class at Abshot Community Centre has now been running for a few weeks and we're loving the energy and enthusiasm everyone is bringing! 💪

This fun, high-energy workout combines boxing-inspired moves with cardio and strength training to give you a fantastic full-body workout – with no contact involved.

✅ Improve fitness and stamina
✅ Build strength and coordination
✅ Relieve stress and boost your mood
✅ Suitable for all fitness levels

All equipment is provided, so just turn up ready to move and have some fun!

A big thank you to Anita for leading such a motivating class each week. If you've been thinking about giving Boxercise a try, now is the perfect time to join us.

Book your place at betterbodyclub.co.uk

17/06/2026

💃✨ A Little Dance Fitness Throwback! ✨💃

Looking back through some videos from our dance fitness classes over the years has reminded us just how much fun we've had together! From first-timers finding their confidence to packed classes full of energy, laughter and friendship, it's been quite a journey.

The good news is that our dance fitness programme is now bigger than ever! 🎉

Join Lisa, Anita and Rachel for a fantastic range of classes designed to get you moving, smiling and feeling great. And we're excited to have recently added our brand-new Zumba class at Lee-on-the-Solent Tennis Club to the timetable too! 🕺🎶

Whether you're looking to improve your fitness, boost your mood, meet new people or simply enjoy moving to great music, we'd love to welcome you.

No dance experience needed – just come along and have fun!

Find all our Dance Fitness classes here:
https://betterbodyclub.co.uk/classes/dance-fitness-classes-the-better-body-club

Tell us in the comments how long you've been dancing with Better Body Club! 💙

16/06/2026

🤠✨ LINE DANCING AT BETTER BODY CLUB ✨🤠

Looking for a fun, friendly way to keep active? Come and join our growing line dancing community!

📍 Thursdays – 9:45am
Denmead Community Centre

📍 Thursdays – 7:15pm
Lee-on-the-Solent Tennis Club

📍 Fridays – 11:15am
St Faith's Parish Centre, Lee-on-the-Solent

⭐ No partner needed
⭐ Beginner-friendly
⭐ Great music, great exercise, great company
⭐ Lots of laughs guaranteed!

We also run regular Saturday morning pop-up sessions at Victory Hall, Warsash.

🎉 Don't miss our BIG Line Dancing Party with Lisa & Rachel!
📅 Saturday 20th June
⏰ 7:00pm
📍 Victory Hall, Warsash

🎟️ £15 per ticket
🍔 Includes an American buffet dinner
🍹 Bar open all evening

Whether you're completely new to line dancing or already love it, we'd love to welcome you along!

Visit betterbodyclub.co.uk for details and booking information.

15/06/2026

🌟 Well Done to Our Fit2Dance Ladies! 🌟

A huge congratulations to our Fit2Dance ladies who performed at the St Faith’s Summer Fête in Lee-on-the-Solent this weekend. 💃✨

You were fantastic and represented Better Body Club brilliantly!

Did you know we run a growing programme of classes in Lee-on-the-Solent at both Lee Tennis Club and St Faith’s Parish Rooms? If you haven’t tried our Lee venues yet, why not come along and give them a go?

🌐 Visit betterbodyclub.co.uk to view the timetable and find out more.

13/06/2026

Come down and see us at st faiths church in Lee on Solent! Dance demo at 11.30am 😊

11/06/2026

🎉 Come and See Us at St Faith's Church Fete this Saturday! 🎉

This Saturday, 13th June, Lisa will be representing Better Body Club with a stand at the St Faith's Church Fete in Lee-on-the-Solent. The stand will be next to the BBQ.

We'd love to see as many familiar faces as possible come along and support the event! 💜

✨ Performance Slot: 11:30am – 12:00pm ✨

We'll be showcasing:
💃 Our Jazz Dance routine
🎶 Kool & The Gang routine
🤠 A fun Line Dance that Lisa will teach on the day – with plenty of audience participation encouraged!

Whether you're already a member or just curious about what we do, come along, say hello, join in the dancing and find out more about our classes.

Bring your friends, family and plenty of enthusiasm – let's make it a fantastic day!

08/06/2026

08/06/2026

Denmead Community Centre