Reaper Fitness Ltd.

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"I'm glad X athlete isn't doing this comp because he's really good""Theres only a few of us so I might actually podium""...
24/06/2026

"I'm glad X athlete isn't doing this comp because he's really good"

"Theres only a few of us so I might actually podium"

" There's no point in doing that comp because everyone's better than me" 

These are all things I've heard said.

And I disagree with all of them!

Having a deep, competitive field not only means you have to earn your placement but it also gives the most opportunities to learn and develop as an athlete.

I want to compete agaisnt the best athletes.

I want to compete in fields of 15+ plus athletes.

I want to see how the athletes ahead of me approach competing, warmups, bad events, good events, nutrition.

I want to push myself to chase athletes who are objectively better than me.

If I place 10th out of 15 I know I earned that place, fighting for any and every point I can take.

If I place 2nd out of 2 or 3 I can't feel that good about it.

We all compete in any sport to do well, we all want good placements. But those placements are subject to the field you are competing against

15th out of the 15 best guys in your category is still better than 2nd out 4 in a comp you are too strong for

Glad to not be in a big prep in this weather.No expectations of load, able to take time and adapt without worrying about...
22/06/2026

Glad to not be in a big prep in this weather.

No expectations of load, able to take time and adapt without worrying about it affecting the next few weeks.

No massive neural demand from 90% of all my sessions.

But the DOMS are very real.

Lots more reps on movements I haven't done in a while means the body is really trying to adapt and the focus being on lots of accessories and predictor lifts I'm pretty bad means I'm aching all over

So it's all pros and cons.

You should be having fun!Yes we compete to do well but we should be having fun while doing it! We choose our sports beca...
16/06/2026

You should be having fun!

Yes we compete to do well but we should be having fun while doing it!

We choose our sports because we love doing them.

We train our sports relentlessly because we love doing them.

So we shouldn't make competitions stressful and unpleasant!

Turn up, put on a performance and have fun!

Shout-out to West Midlands Womens Fitness & Empowerment Photographer and team for delivering another excellent album of ...
12/06/2026

Shout-out to West Midlands Womens Fitness & Empowerment Photographer and team for delivering another excellent album of competition photos that make me look far better at the sport than I actually am!

11/06/2026

If you are 'bad' at something, don't lay back and just accept that it's your bad event, don't make excuses that you aren't genetically built for it.

Find the way to train it and force that adaptation.

Become stronger.

Become faster.

Be more technical.

Be more athletic.

Be fitter.

There's a Way to train that will get you to those goals you just have to be willing to put in the graft

10/06/2026

Trust the taper!

Trust you've put in the work and you just need to be fresh.

And you'll hit some big numbers on comp day!

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Southampton

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