17/03/2026
If you’ve tried to lose weight before and it didn’t stick, I’d bet it wasn’t because you weren’t trying hard enough.
It was because the plan demanded too much of your actual life.
3 gym sessions. A small deficit. And more importantly….. Consistency over perfection.
12 years and 500+ clients later, I’ve not had to make it more complicated than that.
Save this for the next time someone tries to sell you a 6 day program with a hours of cardio after every session.
And if you want to know exactly what that looks like for your schedule, DM me the word START.
