Sharon Ladbury: Pilates Movement Dance

22/05/2026

🌟A focus on the research project I was a part of through the Keep Fit association for Care UK, working with the residents of Carpathia Grange....

14/05/2026

When a participant talks about real rehabilitation, better balance and that precious hour of “me time”, you know the work is landing in exactly the way STOTT Pilates is meant to.

So lovely to receive this testimonial on Mental Health Awareness week from one of my lovely clients... thank you!

That hour of focused movement really does make a difference!

29/04/2026

😊Lovely to be dancing today with those who could join me! 💃

13/04/2026

😄Looking forward to a new half term of Pilates Movement Dance Classes! See you on the floor!

10/04/2026

✨ Movement & Dance Classes Restart from 15th & 16th April!

I’m looking forward to welcoming everyone back after the Easter break. If you’ve been thinking about joining a friendly, uplifting dance class that supports your fitness, wellbeing and creativity, this is a wonderful time to start.

🌟 Free first class for all newcomers!
Classes £7.50 thereafter, payable by the half term.

✨ Fun, sociable sessions with creative choreography, great music and a warm, supportive atmosphere. Build confidence, improve coordination, boost fitness and enjoy the shared energy of dancing together.

📅 Restarting Wednesday 15th & Thursday 16th April 2026
📍 Wednesdays – St Andrew’s Church, SO45 4PT
📍 Thursdays – West Totton Community Centre, SO40 8WU

A few spaces are available — get in touch if you’d like to join us and feel the benefits of joyful, regular movement in your week.

📩 [email protected]
📞 07952 612789
BA (Hons) Dance Theatre • PGCE • Laban Dance Fitness Instructor

10/04/2026

🌿New Pilates Timetable starts Monday 13th April 2026 — and there are just a few mat‑class spaces left.

Mondays @ 7.15pm — Intermediate
Wednesdays @ 9am — Beginner/Improver

STOTT Pilates helps you build core strength, improve posture and move with ease.

Beginner‑friendly. Body‑friendly. Confidence‑boosting.
For further details contact Sharon:

📩 [email protected]

STOTT Pilates Instructor

04/04/2026

27/03/2026

✨ Another wonderful term of Pilates Movement & Dance!
A huge thank you to everyone who has joined me on the floor this term — your energy, laughter, and commitment make our classes such a joy.

We’re now heading into a two‑week Easter break 🐣🌼

If you’d like to join me for any of my classes next term, I’d love to welcome you in. All ages and abilities are welcome, though spaces are limited.

📌 Class details are in the post
📩 Get in touch: [email protected]

Looking forward to moving with you again soon.

23/03/2026

👀Final week of Pilates Movement Dance classes before our two week Easter Break! See you on the floor! 😄