Freedom Fitness

Freedom Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freedom Fitness, Personal trainer, Antelope Park, Bursledon Road, Southampton.

19/09/2020

Nothing to special, but today’s deadlifts went alright.
190kg for 2x2 (second set recorded).

19/09/2020

Feeling strong again 💪
Hit 160kg for 2 singles (first one shown)
5kg of my previous best but won’t be stopping there.

13/02/2020

So here’s today attempt to be strong.
185kg for a single. New PB too.
It did not feel good. I felt like I might actually die. For real.
But good depth, good control and it didn’t crush me.... so I’m gonna call it a success!
Hopefully back on track properly

04/02/2020

Pushed for 165kg today. Got a little stuck, but is what it is!!
Hit 161kg before, dumb idea! So this is how the internal conversation went, “Save your energy next time you mug!”
Lesson learned!
Next time 💪
Thanks for the spot 👌

02/01/2020

So yesterday was leg. Leg day is the best day!! 🙄
But really, I fu***ng love training legs!
This was set 4/6 of my 6x2@160kg.
Programmed by and spotted by .michael.

01/01/2020

Yesterday’s efforts.
Bench press 6x2 . This was set 5/6.
Felt pretty good, moved well and a nice short pause on every rep to.
Thanks .michael for the spot and for the awesome coaching!

Budapest has to be my favourite place to have visited! Second time we have been here and I love it!
27/12/2019

Budapest has to be my favourite place to have visited!
Second time we have been here and I love it!

17/12/2019

More press work!
Love how everything is progressing at the moment!
Set 4 of 5 at 125kg for 6 reps.
Piece of cake 🍰
Did someone say cake?! 🧁


#🧁

17/12/2019

Strict press from yesterday.
Lost count of sets so this could’ve been set 6, it could’ve been set 7.
Felt very easy and in the words of “that was boring” 😂😂
Could’ve without a doubt got far more reps/weight from that, but being true to my program and sticking with what’s been instructed I expect to see great things at this rate!!

07/11/2019

Little clip from yesterday’s squat session with .michael
Hard work for sure.
Worked up to the 160kg for a double then finished with 10 reps at 120kg for some volume.

Last weekend myself and the team climber scafell pike. It was tough! But we did it! Well done team! Excellent work!! ...
10/10/2019

Last weekend myself and the team climber scafell pike. It was tough! But we did it! Well done team! Excellent work!!

10/10/2019

110kg axel press ft. ugly gym faces and nip slips.
Training last Tuesday with the guys. Cheers for the support 💪.

Address

Antelope Park, Bursledon Road
Southampton
SO19 8NE

Opening Hours

Monday 8am - 8pm
Tuesday 12pm - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 5pm - 8pm

Telephone

07584306662

Website

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