UK Shaolin

UK Shaolin Experienced and friendly instructors support you in your journey of self-discovery according to your individual needs, goals, and interests.

UK Shaolin Centre, based in the heart of Southampton, offers a unique range of Fitness, Wellbeing, and Mental Health activities to help you explore your potential. From high intensity workouts, unique martial arts, low impact fitness, to wellbeing practices, you will find the right activity and community for you.

11/09/2026

Slow down. Relax the body. Focus the mind.

Tai Chi helps develop balance, strength, flexibility and calm through controlled movement and breathing.

No experience needed — just start, practise and progress.

Move slowly. Breathe deeply. Find your balance.

📍 UK Shaolin | Southampton

MartialArts

A moment of Tai Chi beneath the ancient gates, where history, culture and movement come together.Tai Chi is more than sl...
08/09/2026

A moment of Tai Chi beneath the ancient gates, where history, culture and movement come together.

Tai Chi is more than slow movement. It is about balance, control, breathing, awareness and inner strength. Every posture asks us to be present; every movement connects the mind and body.

Keep training. Keep learning. Keep moving forward.

06/09/2026

TRAIN. GROW. BECOME STRONGER.

Shaolin Kung Fu is more than just learning techniques — it develops strength, discipline, balance, confidence and focus.

Every stance. Every movement. Every repetition.
Keep training. Keep improving. Become stronger than yesterday.

Want to experience real Shaolin martial arts training?

📍 UK Shaolin – Southampton
🥋 Beginners welcome
👊 Children & adults
🔥 Kung Fu • Wushu • Sanda • Tai Chi • Qigong

Your Shaolin journey can start today.

Wushu ShaolinTraining MartialArtsUK

ConsistencyProgression in Kung Fu and Sanda isn’t built in the moments you feel strong it’s built in the moments you sho...
05/09/2026

Consistency

Progression in Kung Fu and Sanda isn’t built in the moments you feel strong it’s built in the moments you show up when not feeling not on top form .

Standard training isn’t glamorous. It’s the same stances, the same combinations, the same forms again and again. But that repetition is where the real change happens.

Commitment and determination are what carry you through the sessions where you’re tired, unmotivated, or just not feeling it. Show up anyway. Practice it anyway. That’s where progress lives.

See you in your next class . I can’t wait - Shifu Martine Niven

CHILDREN’S MARTIAL ARTS CLASSES START NEXT WEEK!Give your child more than just an activity — help them build confidence,...
04/09/2026

CHILDREN’S MARTIAL ARTS CLASSES START NEXT WEEK!

Give your child more than just an activity — help them build confidence, discipline, focus, fitness and real martial arts skills at UK Shaolin.

- Shaolin Kung Fu & Wushu
- Sanda Kickboxing
- Acrobatics & Movement
- Fitness, Coordination & Confidence

Our children’s programmes are designed for ages 4–15, from complete beginners to developing young martial artists.

- New term starts next week
- Special family membership benefits available
- Limited spaces — enrol now!

Find out more, including our Children’s Martial Arts FAQs:
https://www.ukshaolin.com/childrens-martial-arts/faqs/

Train with purpose. Grow with confidence. Become a Little Dragon.

SandaKickboxing KidsActivities SouthamptonKids MartialArtsSouthampton KidsFitness ConfidenceForKids LittleDragons

31/08/2026

4 Pillars of Martial Arts For Life, Not Just Training

Great martial arts isn’t about winning fights , it’s about building yourself. Here are our core principles:

1. Test Your Limits: Grow outside your comfort zone
2. Control Your Breath: Calm mind = focused power
3. Build Your Power: True strength comes from discipline
4. Master Your Mind: Strong body, stronger spirit

Train hard. Respect all. Grow every day.

Tag a training partner who needs to see this!

Mindset Training ISDA ChineseCulture

29/08/2026

Kung Fu Acrobatics & Stunt Training at UK Shaolin!

Flips, jumps, kicks, and stunt movements, all built through strength, flexibility, control, and hard work.

Are you interested in joining our Kung Fu acrobatics and stunt training?

Comment below or send us a message!

24/08/2026

Back to training !

Back to training in Uk now but just reminiscing on a week ago we were all in the Shaolin Mountain training . Beautiful ...
24/08/2026

Back to training in Uk now but just reminiscing on a week ago we were all in the Shaolin Mountain training . Beautiful pic of Charlie here practicing his Sanda moves in the mountains. Join us UK Shaolin Southampton Uk Shaolin Bournemouth

22/08/2026

WE’RE BACK! UK SHAOLIN CLASSES RETURN MONDAY!

Hope everyone had an amazing summer break! Now it’s time to get back to training!

- New programmes
- New classes
- New energy
- New challenges

Whether you’re coming back or joining UK Shaolin for the first time, this is the perfect time to start your martial arts journey!

Classes return to normal from Monday!

Check out our website for class times and more information. www.ukshaolin.com

Who’s ready to train? Comment below!

Southampton Hampshire

Address

Unit 81a, Marlands Shopping Centre, Above Bar Street
Southampton
SO147FE

Opening Hours

Monday 12:30pm - 10pm
Tuesday 12:30pm - 10pm
Wednesday 12:30pm - 10pm
Thursday 12:30pm - 10pm
Friday 12:30pm - 10pm
Saturday 9:30am - 4:30pm

Telephone

+442380331588

Website

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