UK Shaolin

UK Shaolin Experienced and friendly instructors support you in your journey of self-discovery according to your individual needs, goals, and interests.

UK Shaolin Centre, based in the heart of Southampton, offers a unique range of Fitness, Wellbeing, and Mental Health activities to help you explore your potential. From high intensity workouts, unique martial arts, low impact fitness, to wellbeing practices, you will find the right activity and community for you.

15/06/2026

Sanda Kickboxing Training at UK Shaolin

Looking for a fun way to get fit, build confidence, and learn real martial arts skills?

Our Sanda Kickboxing classes at UK Shaolin are helping students of all levels improve their fitness, strength, coordination, and self defence skills. Every session is packed with energy, teamwork, and personal achievement.

Whether you’re a complete beginner or have previous martial arts experience, our supportive instructors and friendly members will help you progress at your own pace.

Watch the video to see our students in action!

✅ Improve fitness
✅ Build confidence
✅ Learn practical skills
✅ Join a fantastic community

Ready to give it a try? Contact us today and join the UK Shaolin family!

26/05/2026

Amazing energy. Unreal power.

Traditional Shaolin + modern kung fu + wushu at International Shaolin Dragon Academy.

📍 Dengfeng, China

The spirit of Shaolin Tiger Fist .Powerful movements, strong focus, and traditional martial arts energy captured through...
26/05/2026

The spirit of Shaolin Tiger Fist .

Powerful movements, strong focus, and traditional martial arts energy captured through training and practice. Tiger Fist reflects the balance of strength, discipline, and intention that has shaped Shaolin arts for generations.

A glimpse into the culture, movement, and spirit behind traditional Kung Fu.

SHAOLIN CULTURE WORKSHOPS 2026Authentic Shaolin Training, Tai Chi & Traditional Chinese Culture In SouthamptonDate: 27th...
20/05/2026

SHAOLIN CULTURE WORKSHOPS 2026
Authentic Shaolin Training, Tai Chi & Traditional Chinese Culture In Southampton
Date: 27th & 28th June 2026

Time: 10:00 – 17:00

Location: UK Shaolin Centre Southampton.

Strong women in action Our women training in Sanda Kickboxing classes at UK Shaolin are building strength, confidence, f...
20/05/2026

Strong women in action

Our women training in Sanda Kickboxing classes at UK Shaolin are building strength, confidence, fitness, and real martial arts skills in a supportive environment.

From striking drills to pad work and conditioning, every session pushes limits and develops power, focus, and resilience. Proud of our women warriors putting in the work every week

Join us and start your own journey at UK Shaolin.

19/05/2026

Watching traditional martial arts forms like Tiger Fist reveals the depth of Shaolin culture, where movement, mindset, and discipline come together as one.

At UK Shaolin, these traditions are explored through our Shaolin Culture Workshops, where you can experience animal styles, classical techniques, and the philosophy behind authentic Shaolin training.

It’s not just about learning movements, it’s about understanding the history, energy, and spirit behind them.

Discover more:
https://www.ukshaolin.com/whats-on/shaolin-culture-workshops/

16/05/2026

Why Train Shaolin Kung Fu?

Shaolin Kung Fu is more than punches and kicks.
It builds strength, discipline, confidence, flexibility, focus, and inner power. Every training session challenges both the body and the mind.

At UK Shaolin, students of all ages learn to move better, think stronger, and push beyond their limits. From beginners to advanced practitioners, the journey is about growth, respect, and never giving up.

Strong body. Strong mind. Strong spirit.

What would YOU like to improve through Kung Fu? 👇 Comment below!




12/05/2026

Tang Lang Quan – Praying Mantis Fist

Known for its speed, precision, trapping techniques, and explosive energy, Tang Lang Quan (Praying Mantis Kung Fu) is one of the most fascinating traditional Chinese martial arts systems.

Inspired by the movements and fighting spirit of the praying mantis, this style combines agility, coordination, sensitivity, and fast hand techniques with powerful footwork and body control.

Traditional Chinese martial arts are more than physical movement, they are a way to develop focus, discipline, balance, and connection between body and mind.

In this video, you can see elements of traditional training methods, martial rhythm, and the unique characteristics that make Tang Lang Quan such an iconic Kung Fu system.

Traditional arts continue to inspire practitioners around the world through their depth, philosophy, and living cultural heritage.

04/05/2026

How did you spend your bank holiday Monday ???

03/05/2026

Ma Bu • Gong Bu • Jia Da – Shaolin Foundations

Strong basics, strong Kung Fu.

Today we’re working on Ma Bu (horse stance), Gong Bu (bow stance), and Jia Da (strike)—the core of Shaolin foundation training.

Follow along, take your time, and focus on balance, structure, and control.

Give it a try and let us know—how are you getting on?

KungFuBasics FoundationTraining MartialArts TrainTogether KeepPracticing

Address

Unit 81a, Marlands Shopping Centre, Above Bar Street
Southampton
SO147FE

Opening Hours

Monday 12:30pm - 10pm
Tuesday 12:30pm - 10pm
Wednesday 12:30pm - 10pm
Thursday 12:30pm - 10pm
Friday 12:30pm - 10pm
Saturday 9:30am - 4:30pm

Telephone

+442380331588

Website

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