Phoenix SMA - Freestyle TaeKwondo & Brazilian Jiu Jitsu

Phoenix SMA - Freestyle TaeKwondo & Brazilian Jiu Jitsu Offering Freestyle TaeKwonDo & Brazilian Jiu Jitsu classes for children and adults at:

Hamble
Locks Heath
Sarisbury Green
Bishop’s Waltham

Phoenix School of Martial Art runs Freestyle TaeKwonDo, Self Defence Systems & Brazilian Jiu Jitsu classes at the following locations/days:

HAMBLE SPORTS COMPLEX
Tuesday, Wednesday, Thursday & Sunday

SARISBURY GREEN COMMUNITY CENTRE
Monday

JUBILEE HALL - Bishops Waltham
Wednesday & Friday

LOCKSWOOD COMMUNITY CENTRE - Locks Heath
Saturday

Call now for a FREE trial class
07877754578
[email protected]

"From the ashes, we will rise"

06/06/2026

A horrible day to start the weekend…best get into TKD class in the dry and get ready for that next Grading or Competition 🤗

9:00am - 9:55am - Ages 8 and under
10:00am to 11:25am - Ages 8 to 12
11:30am to 1:00pm - Ages 12+

See you there!!!

01/06/2026

Back to Sarisbury Green tonight. Sparring focus and Grading prep for higher belt in TKD classes and and overall guard review for BJJ.
See you there!!!

28/05/2026

It’s a little cooler that Tuesday but the rulings are still the same, bring plenty to drink and please wear the appropriate attire. Please do not just turn up in any sports clothing. Also, the Teen/Adult BJJ classes have been modified. Here are tonight’s classes:

4:30pm to 5:25pm - Junior & Teen TKD
5:30pm to 6:25pm - Junior & Teen BJJ NO-GI
6:30pm to 7:25pm - Teen & Adult TKD
7:30pm to 9:00pm - Teen & Adult BJJ NO-GI*

*there will be a taught session until 8:15pm at which point there will be an open mat. If members only which to attend the open mat, please arrive at 8:15pm.

26/05/2026

Usual class times at Hamble Sports Complex this evening with the exception of BJJ classes being no-gi. See you there!!!

5:00pm - Junior & Teen TKD
6:00pm - Junior & Teen BJJ
7:00pm - Teen & Adult TKD
8:20pm - Teen & Adult BJJ

23/05/2026

That’s it for classes until Tuesday 26th May. Hope you enjoy your Bank Holiday Weekend.

09/05/2026

Today’s TKD schedule at Locks Heath:

9:00am to 10:25am - All Juniors & Teens
Grading/Pre-Grading alongside a class

10:30am to 1:00pm - Instructors Workshop
Team training, study and review of the core curriculum. Individual refinement, teaching tips and brief review of the MAIUK requirements and course content.

04/05/2026

Classes tonight at Sarisbury Green Community Centre:

5:30pm - Junior TKD
6:30pm - Junior BJJ
7:30pm - Teen & Adult TKD
8:30pm - Teen & Adult BJJ

See you there!!!

I got so engrossed in what was for me just short of 6 hours of TKD training, that I only took this one photo. There were...
26/04/2026

I got so engrossed in what was for me just short of 6 hours of TKD training, that I only took this one photo. There were so many details picked up as we progressed through the day, I hope that everyone didn’t get too overwhelmed. We are not an ITF club, but we are heavily based upon the Chang Hon system. This past year we have been enhancing what we already do with what I have been learning. It is a lot and it will take time but it can already been seen with what everyone is doing compared to last year’s seminars. I for one, did not want it to end, but there is only so much we can absorb at once. Thank you once again to Master Peter Whitehead of for coming down and sharing some of what you know of ITF TKD. And thank you to the members of Vanguard Martial Arts for joining us again.
I hope everyone enjoyed their day and learned a something from it.

Beginning of a term for our After School Clubs and what better way to start than awarding some new belts to those who le...
14/04/2026

Beginning of a term for our After School Clubs and what better way to start than awarding some new belts to those who levelled up before Easter

28/02/2026

Usual TKD class timings today but the first 2 hours will be focused on the White to Blue Belts Grading. The last 2 hours will be Squad Training focus:

9am - Ages 8 and under*
10am - Ages 8 and over*
11am - All Ages
12pm - All Ages (must have sparring gear)

*if you are a level grade and 9 years old, please attend the 9am class where possible.

Address

Hamble Sports Complex
Southampton
SO314NE

Opening Hours

Monday 5pm - 9:30pm
Tuesday 5pm - 9:30pm
Wednesday 5:30pm - 9:30pm
Thursday 4:30pm - 9:30pm
Friday 5:15pm - 7:45pm
Saturday 9am - 1pm

Telephone

+447877754578

Website

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