Parity Martial Arts and Wellness

Parity Martial Arts and Wellness Martial arts & fitness academy hosting an exciting range of classes for all ages and abilities minutes from Southampton city centre
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It’s still all about closed guard. The women’s class worked attacks and defences from closed guard, the beginners looked...
17/06/2026

It’s still all about closed guard.

The women’s class worked attacks and defences from closed guard, the beginners looked at sweeps, and the mixed ability class covered some closed guard concepts before exploring the Baratoplata and some of the options around it. Then it was time for some rounds.

Another great night of Sumo. Good training and good company.
17/06/2026

Another great night of Sumo. Good training and good company.

Tuesday night workshop class.We covered a bit of everything. Takedowns, guard passing, sweeps and whatever else people w...
17/06/2026

Tuesday night workshop class.

We covered a bit of everything. Takedowns, guard passing, sweeps and whatever else people wanted help with.

BJJ comp class was all about closed guard. Submissions from closed guard, passing closed guard, and plenty of positional...
17/06/2026

BJJ comp class was all about closed guard. Submissions from closed guard, passing closed guard, and plenty of positional sparring around closed guard.

Yesterday’s kids comp class worked on escaping and maintaining closed guard, followed by lots of rounds to put it all in...
17/06/2026

Yesterday’s kids comp class worked on escaping and maintaining closed guard, followed by lots of rounds to put it all into practice.

Great turnout for Tuesday’s kickboxing class 👊If you’ve been thinking about giving it a go, come and join us. Your first...
17/06/2026

Great turnout for Tuesday’s kickboxing class 👊

If you’ve been thinking about giving it a go, come and join us. Your first week is completely free, so you can see if it’s for you.

Boxing every Saturday at 11am and Tuesday at 8pm 👊Turn up. Learn stuff. Get a workout while you’re at it.
17/06/2026

Boxing every Saturday at 11am and Tuesday at 8pm 👊

Turn up. Learn stuff. Get a workout while you’re at it.

What an awesome seminar with Tarik Hopstock He took us through the common entries, from simple to flashy, and setups for...
15/06/2026

What an awesome seminar with Tarik Hopstock

He took us through the common entries, from simple to flashy, and setups for the Tarikoplata, along with loads of details, concepts, finishing mechanics and answers to all the inevitable “what ifs?”.

To top it all off, he stayed around for plenty of rounds so everyone could see it all working in real time.

If you ever get the chance to attend one of his seminars, don’t miss out.

He’s also surprisingly good at singing Baby Shark.

Sumo!Because what else would you do with a sunny Sunday on Southampton Common?!
15/06/2026

Sumo!

Because what else would you do with a sunny Sunday on Southampton Common?!

Kickboxing is on twice a week at Parity 👊If you’ve been thinking about giving it a go, we’re also running a beginners co...
15/06/2026

Kickboxing is on twice a week at Parity 👊

If you’ve been thinking about giving it a go, we’re also running a beginners course soon. Drop us a message for details and start your martial arts journey today!

Address

72-94 Millbank Street
Southampton
SO145QN

Opening Hours

Monday 10am - 12pm
4pm - 9pm
Tuesday 6am - 7:30am
10am - 2pm
Wednesday 10am - 12pm
4pm - 9pm
Thursday 10am - 2pm
5pm - 8:30pm
Friday 10am - 2pm
5pm - 9pm
Saturday 9am - 12pm
Sunday 7pm - 8:30pm

Telephone

+447746346004

Website

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