Gemma Yoga

08/09/2026

Need some help and support with your menopause/perimenopause journey?
This Sunday Damson Hill Cottage Upper Swanmore. Moving Through Menopause Day Retreat
✨ Yoga
✨ Breathwork
✨ community
✨ Education
✨ Vegetarian lunch
✨ Introduction to Yoga with weights
✨ guided relaxation

10am - 4pm
Just £99

2 spaces remaining. Www.bookwhen.com/gemmayoga.

Get in touch if you have any questions about this day!

Yoga can combine movement, mobility, balance, body awareness, breathing and relaxation. A 2024 systematic review/meta-analysis of 24 randomised trials (2,028 women) found improvements in overall menopausal symptoms, psychological and somatic symptoms, sleep, anxiety and depressive symptoms Ref: Wang et al 2025

Come and experience the magic (science) of yoga for yourself! 2 spots left on Sunday’s ‘Moving Through Menopause’ retreat. £99. Upper Swanmore Damson Hill Cottage | Pilates | Glamping | Sauna | Hampshire

Link in bio to book x

08/09/2026

Yoga can combine movement, mobility, balance, body awareness, breathing and relaxation. A 2024 systematic review/meta-analysis of 24 randomised trials (2,028 women) found improvements in overall menopausal symptoms, psychological and somatic symptoms, sleep, anxiety and depressive symptoms Ref: Wang et al 2025

Come and experience the magic (science) of yoga for yourself! 2 spots left on Sunday’s ‘Moving Through Menopause’ retreat. £99. Upper Swanmore Damson Hill Cottage | Pilates | Glamping | Sauna | Hampshire

Link in bio to book x

06/09/2026

Sometimes life just feels hard

Trying to keep our heads above water, balancing life, work, everyone else’s needs, with navigating such big changes. The sweats, the weight gain, the aches, the anger!!

We’re still working, caring, giving, organising, showing up…

But inside, things might feel different.

Our energy has changed.
Our sleep is disrupted.
Our moods can feel unfamiliar.
Our bodies are asking us to listen in ways they never have before.

And sometimes we’re left wondering, *what is happening to me?*

So perhaps what we need isn’t another list of things we should be doing.

Perhaps we need to **pause**.

To step away from the busyness for a little while.
To rest.
To breathe.
To be looked after.
To talk, laugh and share with women who understand.
To learn about what’s happening in our bodies — without feeling overwhelmed by it all.
And to reconnect with the woman underneath all the roles we carry every day.

🌺That’s what this day is about.🌺

A nurturing day created especially for us, where we can slow down and simply **be**.

There’ll be yoga and movement to help us reconnect with our bodies.

Time to rest, breathe and nourish ourselves.

Space to share experiences, stories and perhaps some laughter with other women going through this too.

And time to learn — practical, helpful knowledge about menopause and the changes we’re experiencing, along with simple things we can do to support ourselves.

Not a day of information overload.

Not a day of being told everything we should be doing.

But a day where knowledge is gently woven together with rest, movement, connection and wellbeing, so we can take away things that feel achievable and supportive in our everyday lives.

Most of all, it’s a day to feel *seen*

To remember that we’re not alone.

To give ourselves permission to put our own needs somewhere near the top of the list.

To pause long enough to ask:

‘What do I need right now?’

Come as you are.

Bring the tiredness, the questions, the uncertainty, the changing body, the busy mind — all of it.

We’ll make space for it.

Sunday 13th September. Damson Hill Cottage. 10am-4pm.

06/09/2026

**Sometimes life just feels hard.**

Trying to keep our heads above water, balancing life, work, everyone else’s needs, with navigating such big changes. The sweats, the weight gain, the aches, the anger!!

We’re still working, caring, giving, organising, showing up…

But inside, things might feel different.

Our energy has changed.
Our sleep is disrupted.
Our moods can feel unfamiliar.
Our bodies are asking us to listen in ways they never have before.

And sometimes we’re left wondering, *what is happening to me?*

So perhaps what we need isn’t another list of things we should be doing.

Perhaps we need to **pause**.

To step away from the busyness for a little while.
To rest.
To breathe.
To be looked after.
To talk, laugh and share with women who understand.
To learn about what’s happening in our bodies — without feeling overwhelmed by it all.
And to reconnect with the woman underneath all the roles we carry every day.

🌿 **That’s what this day is about.**

A nurturing day created especially for us, where we can slow down and simply **be**.

There’ll be yoga and movement to help us reconnect with our bodies.

Time to rest, breathe and nourish ourselves.

Space to share experiences, stories and perhaps some laughter with other women going through this too.

And time to learn — practical, helpful knowledge about menopause and the changes we’re experiencing, along with simple things we can do to support ourselves.

Not a day of information overload.

Not a day of being told everything we should be doing.

But a day where knowledge is gently woven together with **rest, movement, connection and wellbeing** — so we can take away things that feel achievable and supportive in our everyday lives.

Most of all, it’s a day to feel **seen**.

To remember that we’re not alone.

To give ourselves permission to put our own needs somewhere near the top of the list.

To pause long enough to ask:

**What do I need right now?**

Come as you are.

Bring the tiredness, the questions, the uncertainty, the changing body, the busy mind — all of it.

We’ll make space for it.

Sunday 13th September. Damson Hill Cottage. 10am-4pm.

01/09/2026

Just a few reviews from my Deep Flow massage clients over summer! 💕💕💕💕💕

If you’d like to book in, get in touch. I’m offering 60min and 90 min treatments in a beautiful massage space in Durley .uk on Tuesdays and Wednesdays.

If you’d can’t make those days please contact me as I may have other availability :)
Message on here, email or WhatsApp me on 07789774416 tide more information and to book. This would also be a gorgeous Christmas present…..just saying!! 🎁

Deep flow. Relax. Massage. Holistic massage. Nurtured.

25/08/2026

Moving Through Menopause Day Retreat.
💜 Yoga for strength and mobility (using light weights)
💜 Meditation and breath work
💜 Nature walk
💜 Delicious hormone-supporting lunch
💜 Journaling and reflection
💜 Evidence based techniques for supporting symptoms
💜 Guided Relaxation

Sunday 13th September
Damson Hill Cottage | Pilates | Glamping | Sauna | Hampshire Upper Swanmore
Just £99

💜💜💜 Join me and Dr Debbie Thackray for a beautifully supportive day 💜💜💜

Link to book in bio, or get in touch for more information.

Community. Yoga. Breath. Connection. .

07/08/2026

One more week until my POP UP outdoor class! In the deck, under the tress at the gorgeous Damson Hill Cottage | Pilates | Glamping | Sauna | Hampshire in Upper Swanmore.
Yang to yin flow whilst the sunsets……bliss!
Just 5 spaces left.
Go to the link in my bio to book!

28/07/2026

Some great opportunities to practice yoga with me this summer. I have 3 spaces in Essential Rest on Friday 31st July and a few left for my outdoor sunset yang to yin class on 14th August!

See you on the mat!
Gem x