DK Personal Training

DK Personal Training Focused, resourceful and professional personal training. You want to be fitter and healthier, but for everyone this reason is different.

I'm here to provide you with exceptional personal training. My objective is to develop a deep understanding of your health and fitness goals allowing me to create a unique and individualised programme to suit your needs. I don't just provide one to one training sessions but I will give you daily support with your nutrition and continuously monitor progress. Taking this, I reevaluate and develop yo

ur fitness programme. I'll always bringing a positive aura, ready to work as hard as you are to make change happen. Drop us a message and lets get started!

has absolutely smashed it! Been working together for a good few months and the results speak for themselves.Love seeing...
28/06/2022

has absolutely smashed it! Been working together for a good few months and the results speak for themselves.

Love seeing the focus, dedication and consistency.

I’m excited to see what the future will bring big man;)

Drop me a message if you want to chat about your goals ✉️
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had been training for a little while before he got in contact with me. He’s been through bulks and cuts before but real...
01/03/2022

had been training for a little while before he got in contact with me. He’s been through bulks and cuts before but really wanted to see what quality coaching can offer.

Just over a month in with proper programming, proper nutrition and real focus, the results have been amazing!

Keep smashing it I can’t wait to see the results a few more months down the line!

📩 DM me for coaching, nutrition and programming! Get ready to make a change!

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25kg dropped, tan applied and photoshoot done 📸I’ve been working with and coaching since the start of this year and I c...
01/10/2021

25kg dropped, tan applied and photoshoot done 📸

I’ve been working with and coaching since the start of this year and I can’t express how amazing he has been.

The level of dedication and discipline throughout these months have been second to none and I’m very proud of how far you’ve come, Luke!

We started this cut in March 2021 and it finished with a photoshoot in September 2021. Hard work was done but ice cream 🍦 was eaten, meals out with friends still had and abs have still came out vascular.

The best coaching is about listening to your client’s needs and wants, focusing on what’s important and implementing the best ways of doing so. Whether you want to make some small improvements in your life and feel healthier or you want to gain size, strength and excel, I’m here to help you achieve.

Drop me a message if you want to chat about your goals ✉️
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2nd December, gyms are open, time to focus and keep progressing!Amazing new poster design by ••••• ...
02/12/2020

2nd December, gyms are open, time to focus and keep progressing!

Amazing new poster design by

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Finally decided to make an instagram for DKPT.It's a bit empty but i'll be adding content soon. Give us a follow if you ...
28/06/2020

Finally decided to make an instagram for DKPT.

It's a bit empty but i'll be adding content soon. Give us a follow if you want to keep up:)

https://www.instagram.com/dkptsouth/

18/11/2019

After 3 years and 3 broken collar bones later, I finally beat my 200kg squat PR.

Next goal, 220kg!

I want to say well done to Martina for losing 4kg in 4 weeks! Being all the way in Italy doesn't stop you, I absolutely ...
09/07/2019

I want to say well done to Martina for losing 4kg in 4 weeks! Being all the way in Italy doesn't stop you, I absolutely love seeing such a strong drive and dedication!

We worked together and I created her an at home programme which only takes 35 minute, 3 times a week and uses nearly no equipment. You can make great progress with a little exercise and with a couple tips on your diet.

Drop a message if you're after any training programmes, nutritional advice, online personal training and coaching or one to one personal training!

First shaker, it looks pretty good!
01/07/2019

First shaker, it looks pretty good!

I genuinely love seeing my clients progress! You always give 100%, keep up the solid work, Marsha
21/05/2019

I genuinely love seeing my clients progress!

You always give 100%, keep up the solid work, Marsha

25/12/2018

I wish everyone a wonderful Christmas and holiday period from DK Personal Training ❤️

06/12/2018

220kg PR at Spartans this morning.

Just a reminder to keep focused and keep trying to hit new goals whatever they are.

22/10/2018

When training heavy singles it's essential to keep solid technique in check.

There's a time and place for technique to take a back seat, but during your strength program isn't it.

210kg 3 x 1

Address

Southampton
SO145

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm

Telephone

+447487781703

Website

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