Enrich Therapies

Enrich Therapies Physiotherapy, Pilates, Rehabilitation, Acupuncture. Helping people recover from pain, injuries and surgery. Improve your strength, balance and flexibility.

My aim is to empower you to better health, whether that is through my varied and tailored Pilates programs or by getting to the root of the problem and guiding you through professional treatment plans. I am committed to helping you achieve your goals and feel better.

This is a nice flow chart about chronic pain -if you have LinkedIn do click on link below to view.
24/02/2026

This is a nice flow chart about chronic pain -if you have LinkedIn do click on link below to view.

“The Path Into (and Out of) Chronic Pain” https://lnkd.in/edRf8nCe Thank you Curable 👏🏻 A visual aid I have used countless times! Importance of understanding someone’s path, journey, story. How might you/they map theirs? Whole health Whole person Whole life 🌈 | 30 comments on LinkedIn

Wishing you all peace, hope and joy this Christmas.
22/12/2025

Wishing you all peace, hope and joy this Christmas.

Happy Easter everyone
18/04/2025

Happy Easter everyone

This was in Sa Pa- bit more of a drop than Go Ape! Glad for all those balance exercises we do in our Pilates classes.
09/11/2024

This was in Sa Pa- bit more of a drop than Go Ape! Glad for all those balance exercises we do in our Pilates classes.

Big climb yesterday up 500 uneven steps. Last bit had to use my climbing skills as no steps. Glad I’d strengthened my le...
09/11/2024

Big climb yesterday up 500 uneven steps. Last bit had to use my climbing skills as no steps. Glad I’d strengthened my legs doing Pilates and knees held up well 😄

I am so happy I packed my spikey balls. Trekking in Sa Pa was idyllic but I needed to do all my stretches and massage to...
05/11/2024

I am so happy I packed my spikey balls. Trekking in Sa Pa was idyllic but I needed to do all my stretches and massage to stay injury free.

05/11/2024

Sunrise Tai Chi and then I decided to follow with a little Pilates warm up, on the deck- Halong Bay, Vietnam.

I started my first Upledger Course in 2014 so it is with great joy that after completing the advanced course several yea...
10/09/2024

I started my first Upledger Course in 2014 so it is with great joy that after completing the advanced course several years ago, I plodded on with the exam process and passed. Now I’m a CranioSacral Therapist in addition to being a Physio and Pilates teacher and still loving all of it. Thank you to all my teachers, mentors, clients and peers who supported me on this journey.

Well folks,The Missing piece video produced by The Upledger Institute about CranioSacral Therapy (CST) is now up on my w...
18/06/2024

Well folks,

The Missing piece video produced by The Upledger Institute about CranioSacral Therapy (CST) is now up on my website. If you have never heard of CST and want to know more, go take a peek.

https://www.enrichtherapies.com/craniosacraltherapy

Enrich Therapies is a Physiotherapy, Pilates, Reformer and Acupuncture service. Upledger CranioSacral Therapy, Based in Southampton, UK.

What is Cranio Sacral Therapy? This is a clip of the full video premiered this weekend at The Cranio Sacral Society AGM ...
09/06/2024

What is Cranio Sacral Therapy? This is a clip of the full video premiered this weekend at The Cranio Sacral Society AGM - I was there! The whole video will be available on my website soon.

Spending time working on your posture is time well spent.
21/05/2024

Spending time working on your posture is time well spent.

Plus, tips from a physiotherapist on how to fix it.

Wishing you a very Happy Easter
28/03/2024

Wishing you a very Happy Easter

Address

-
Southampton
SO163QJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4pm

Telephone

+447403224945

Website

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