David Lloyd Southampton

David Lloyd Southampton Located close to the centre of town overlooking Lordshill recreation ground, David Lloyd Southampton is a first-rate fitness destination for the whole family.

Expect second-to-none facilities including indoor and outdoor pools, a huge range of kids activities, a cutting-edge gym and dynamic exercise studios. Not to mention, our 18 tennis courts featuring our PlaySight system for in depth statistics on your game. Come to keep fit, swim, enjoy a game of tennis or spend some quality time as a family.

18/06/2026

👋 Thinking about trying Blaze?

Whether you’re brand new to fitness, getting back into a routine, or looking to take your training to the next level, we’d love to welcome you into the studio. 🔥

Blaze is a 45-minute HIIT workout designed to challenge you, energise you, and help you move closer to your goals. The best part? Every workout is fully adaptable to you and your body. Whether you need to modify movements, increase the intensity, or take things at your own pace, our coaches are here to help you get the most out of every session.

Whatever your goal is—building strength, improving fitness, boosting confidence, losing body fat, gaining muscle, or simply feeling better—Blaze can help get you there.

No matter where you’re starting from, there’s a place for you in the Blaze studio. ❤️‍🔥

Not quite ready to jump straight into a class? We also offer Blaze Tasters with our Blaze Supervisor, giving you the chance to learn more about the workout, get familiar with the equipment and studio, ask any questions, and build your confidence before your first session.

Ready to give it a go? See you on the floor! 🔥

17/06/2026

Is it a bird? Is it a plane? No, it’s just your invitation to come in for a club tour appointment before summer arrives! ☀️☀️

16/06/2026

☀️ Summer at the Club is officially here! ☀️

What a fantastic day celebrating the launch of Summer at the Club. From great food and drinks to live entertainment and plenty of smiles, it was wonderful to see so many members and guests coming together to kick off the season in style.

Thank you to everyone who joined us and helped make the event such a success.

Take a look at our highlights video and relive some of the best moments from an unforgettable day. 🎉

GoodTimes SummerVibes

🍻 Thank you to everyone who came to our Blaze and Bubbles last Friday!!! 🌟 Save the date: Our next Blaze and Bubbles wil...
01/06/2026

🍻 Thank you to everyone who came to our Blaze and Bubbles last Friday!!!

🌟 Save the date: Our next Blaze and Bubbles will be on Friday the 26th of June!!

🏃‍♂️ See you then!!!

28/05/2026

From rolling hills to sore legs, our teams smashed every step of our South Downs charity walk for Friends of PICU.

Team members from 12 David Lloyd Clubs came together to take on the marathon distance – and thanks to everyone who donated, supported and cheered us on, we’ve now raised more than £80,000.

An incredible effort for an incredible cause. And proof of what can happen when people pull together and keep putting one foot in front of the other.
Thank you to everyone who helped make it happen.

🚨 PRICE DROP ALERT 🚨Our Myzone Switches are now just £60 🤯 (previously £80!)⚡️ Limited time only🗓️ Offer ends 15th June🏃...
25/05/2026

🚨 PRICE DROP ALERT 🚨

Our Myzone Switches are now just £60 🤯 (previously £80!)

⚡️ Limited time only🗓️ Offer ends 15th June🏃‍♀️ Once they’re gone, they’re GONE

We’ll soon be welcoming the brand new Myzone Switch 2.0, so this is your last chance to grab the current Switch at a discounted price 👀

Speak to the team in club to get yours before they sell out!

The Big South Walk! In aid of .of.picu. Today our region have completed a 42km walk from David Lloyd Brighton to David L...
21/05/2026

The Big South Walk! In aid of .of.picu. Today our region have completed a 42km walk from David Lloyd Brighton to David Lloyd Eastbourne 🩷🐘

20/05/2026

Sophie, Matt, Maisie, Toby, Mel, Reece, Carys, Hannah, Lauren, Becky and Ollie are taking on a 42km walk this Thursday from Brighton - Eastbourne in aid of .of.picu if you would like to donate please click the link below or find the QR codes around the club. Thank you for the support 🩷🐘

https://thesouthregionbigwalk2026.enthuse.com/pf/southampton

19/05/2026

May Half Term is nearly here and we’ve got SO much fun planned at DL Kids ☀️🎪🎨⚽️

From sports clubs and family activities to workshops, games and special events… there’s something happening every day to keep the kids active, creative and entertained all half term long 🙌

We can’t wait to welcome everyone to the club for a week full of fun, laughter and making memories 💙🧡

Book now on the app before sessions fill up! 📲

Address

Off Browhill Way, Frogmore Lane
Southampton
SO160XS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+442380747160

Alerts

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