The Movement Specialist

The Movement Specialist Award wining therapeutic Pilates & Yoga expert, Teacher Trainer, Sports Massage Therapist.
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Therapeutic Pilates & Yoga Expert, TMS Team Leader, Pro Trainer, Quality Assurance Advisor, Sports Massage Therapist and in my spare time...a full time SEN Tutor! Founder of the 'The Opposition Method' & Author of 'Opposition in Pilates and Yoga' (available on Amazon) and MOVE Away From Pain.

20/08/2026

Today, 3 learners did not arrive for the Level 3 Pilates assessments on time. Had to beg people on the gym floor to participate!

Started late...

At lunchtime, we were told there was a yoga class in the studio we had booked for the whole day and has to ship out 1 assessment into the spin room.'

The yoga teacher then ran over....meaning I was running late again. I felt 'NOT VERY ZEN' TOWARDS HER.

Then....THEN, some bloke just wandered in to my exam room to 'grab a mat' even though I had expressly told him to get out because there was an exam underway and he literally just ignored me and carried on.

I lost my everlasting S**T with him. But srsly, wtf?!

My heart rate is through the roof today.

Glasgow again for stage 2 of the Active IQ Level 3 Pilates for THE FITNESS GROUP Send these lovelies all the good vibes ...
19/08/2026

Glasgow again for stage 2 of the Active IQ Level 3 Pilates for THE FITNESS GROUP
Send these lovelies all the good vibes for their assessment tomorrow! 🙏🙏🙏

16/08/2026

Let's play 'Sports Massage Therapist Training Bingo'

Here is your card:

☐ Someone says "It's definitely the piriformis."

☐ Someone forgets to reassess after treatment.

☐ Someone gives homecare that's basically "drink water."

☐ Someone finds a "lump" that's just semitendinosus doing semitendinosus things.

☐ Someone performs a special test beautifully... on the wrong leg.

🤪

Day 2 had us assessing the hips/spine/shoulders/elbows and hands before considering the impact of potential injuries on ...
15/08/2026

Day 2 had us assessing the hips/spine/shoulders/elbows and hands before considering the impact of potential injuries on ALL of the rest of the body, via compensatory mechanisms. 😎
THE FITNESS GROUP

On duty once again for THE FITNESS GROUP Ironically teaching Level 4 Sports Massage...in a Pilates Studio. It's just l...
14/08/2026

On duty once again for THE FITNESS GROUP Ironically teaching Level 4 Sports Massage...in a Pilates Studio.

It's just like home.

Delayed post but it was a superb couple of days in Glasgow teaching the Level 3 Pilates mat qualification for THE FITNES...
08/08/2026

Delayed post but it was a superb couple of days in Glasgow teaching the Level 3 Pilates mat qualification for THE FITNESS GROUP 🧎‍♀️🧑‍🩰
Been somewhat weary ever since! 🤭

This week I shall mostly be training...Pilates Teachers.
05/08/2026

This week I shall mostly be training...Pilates Teachers.

Great effort from this crew on the Active IQ Level 4 Sports Massage training with THE FITNESS GROUP this weekend. Back t...
02/08/2026

Great effort from this crew on the Active IQ Level 4 Sports Massage training with THE FITNESS GROUP this weekend.
Back to clients tomorrow. DM to book sports massage with me in Southampton.

On duty British College of Osteopathic Medicine thus weekend on behalf of THE FITNESS GROUP 💪Today we are completing sub...
01/08/2026

On duty British College of Osteopathic Medicine thus weekend on behalf of THE FITNESS GROUP 💪
Today we are completing subjective and objective assessments of various areas including knee/spine/wrists etc as part of the Active IQ Level 4 Certificate in Sports Massage. 🤓

Address

Unit 42, Basepoint Enterprise Centre
Southampton
SO145FE

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+447919286419

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