Koru Kundalini

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Koru Kundalini

𝑼𝒏𝒄𝒐𝒊𝒍𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒑𝒐𝒕𝒆𝒏𝒕𝒊𝒂𝒍 through Kundalini Yoga. Reset your nervous system, restore your energy, reclaim your true self. With Marilyn.

Down-to-earth classes, real talk, no yoga-pants required.

15/09/2026

Exciting new updates & a two-week pause...

Thanks to some lovely feedback from our community and to the team Mayfield Garden Centre , I am excited to announce that I will be teaching on both Friday and Saturday mornings at our little Sanctuary at the garden centre, where we can start our weekends with some TLC.

Classes will pause over the next two weeks and will resume at the beginning of October, marking the perfect shift into Autumnal energy and leading us into Winter. Please watch this space for the theme of our upcoming 6-week seasonal intensive. I am so excited to share what we have planned for those classes!

10/09/2026

There are a few spaces available for our Friday morning class tomorrow if you feel inspired to do some gentle, lovely movements with us. Start your weekend with some self-care.

Bookings online through our website, the link is in the bio. I look forward to seeing you on the mat!

09/09/2026

"That ol' chestnut."

This gorgeous chestnut tree is affectionately nicknamed by my little family as our Great Grandfather Tree. We pass him everyday on our morning walks, we each place our hands on the bark and give him our thanks and blessings for gracing us with his wisdom and strength.

Trees are our Wisdom Keepers, our Elders, our Ancestors who continue to teach us how to ground, slow down, connect to our roots, stand tall amidst surrounding pressures, give shelter to those who need it, and breathe life into everything we do. Trees, for me, remind me of the spirit of yoga. Uniting the body, mind, and soul to restore and heal oneself so we can live life more fully and consciously. Breathing slowly with grace and presence.

We still have spaces available this Friday for our morning Kundalini Yoga class at Mayfield Garden Centre to breathe and slow down together. Come join us if you feel inspired.

04/09/2026

A massive THANK YOU to the lovely people who joined our very first class this morning at Mayfield Garden Centre.

What a joy and blessing it was to start our Friday morning together, with a guest appearance (and cuddle) from Shadow, our rescue dog, who simply couldn't resist saying hello to you all mid-stretch! Teaching us to stay present and not take life too seriously.

As the first class in this new space, we discovered how the practice flowed with the surroundings and decided that by starting a little earlier, at 8am, we can get a bit more time to ourselves and deepen our rest-and-digest phase at the end.

NEW START TIME: 8AM
60-minutes of grounding yoga
Same dates

Looking forward to seeing new and familiar faces next week!

03/09/2026

We still have spaces available for tomorrow morning's class so if you fancy finishing off your week with something slow, gentle and feel-good, then please head over to our website and book your mat.

Your first class is £5!

And if you have time to linger, please join us after class for a cuppa and a chat at the lovely on-site cafe run by the amazing Solent Mind team. Every purchase supports vital mental health work in the community. Let's look after each other, one breath and cuppa at a time.

See you on the mat!

27/08/2026

Thank you for all of your patience while I've been radio silent over the past weeks, I've been finalising some exciting details...

Koru Kundalini has a new local home!

After many weeks of research, behind-the-scenes stuff, wondering if I'd ever find a nice space for our classes, our little sanctuary was right in front of us the whole time. I am proud to announce our classes will be held inside the Mayfield Garden Centre in Woolston, a centre already committed to supporting mental health in Southampton through the incredible charity, Solent Mind.

My family and I have been enjoying beautiful mornings and brunches here for the last eight months, getting to know the wonderful team who run the cafe and witnessing all the great work they do for our community. Then one day the lovely manager said they were looking for a yoga teacher, I said we were looking for a yoga space, and voila! Our new sanctuary came to light. And it's exactly what we've been looking for.

For me, teaching kundalini yoga is a deeply personal devotion to service and helping others uncoil their potential. To share the practice in a space where we're surrounded by healing plants, where people go to nourish their minds and their bodies and feel part of a community, well, it's as if it was meant to be. Our classes are more than just 60-minutes of movement and meditation, they're about coming together and building that village of support we used to rely upon to thrive.

IN SUMMARY (LOL): New home, first class Friday 4th Sept at 8:30am, only 10 mats - so don't overthink it, just grab one. Link in bio!

20/07/2026

Okay, confession time! Some of my early posts — and honestly my website too — were proofread by AI before I really found my voice with this. And I realised the other day I was using words like 'high-vibrational' that I never once said out loud in real life. Lol

So — hi, properly this time! I'm Marilyn. Full-time mum, building this in the gaps between my tiny human's naps (we're keeping him screen-free for now, so those naps are genuinely it), and more often than not narrating my day in full song. My classes aren't about 'sacred technology' — they're about breathing properly and shaking off some of that stuck funk. Real yoga for real people. That's all.

13/07/2026

A gentle gift for your nervous system in this UK heatwave.

Sitali Pranayama is a beautiful, centuries old yogic breathing technology that acts like a natural air conditioner for your body and mind. It actively cools your core temperature and soothes an over-heated system.

Swipe through for a quick guide to find a moment of cool grounding today.

04/07/2026

For me, yoga has never been about touching my toes or expensive active wear. It is about Community.

As I prepare to bring Koru Kundalini to the spaces around Woolston and Southampton, my core mission is to ensure this practice remains open and accessible to the people who need it most.

Our spaces will always be completely warm, minimalist, and inclusive. If you are ever navigating financial hardship, a lower income, or feel that the standard drop-in rate is a barrier to your wellbeing, please know you belong here. I hold community donation-based spaces close to my heart for every single class. No questions asked. Come exactly as you are. I am so excited to welcome you on the mat.

28/06/2026

Creating a sanctuary for your nervous system, coming soon to Southampton. Visit the link in our bio (korukundalini.co.uk) to join our launch community.

Address

Southampton
SO14-SO19

Website

http://korukundalini.co.uk/

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