SKWAT Fitness Classes

SKWAT Fitness Classes HYROX | FAT LOSS | ONLINE COACHING

SKWAT GYM offers world class in person and online coaching that gets YOU results, FOR LIFE! Drop us a message 🙌🏼

Want to know more about how we can get you to smash your health & fitness goals? SKWAT Fitness Coaching LTD was founded by head coaches Emily Randell & Glen Jepson. After building a private studio at their home in Dibden Purlieu in 2020, Emily & Glen have grown a large community of long time and newbie fitness lovers. They both have a huge passion for helping people increase confidence by torching

body fat & building tone to lead a healthy lifestyle for a long fulfilling life! Get in touch with Emily & Glen today to find out more about how they can help you achieve the results you've always wanted!

🚨 SO45 — your new training home is here!SKWAT isn’t your average gym.
🔹 Small-Group PT (max 12 per class)
🔹 Women-only F...
16/10/2025

🚨 SO45 — your new training home is here!

SKWAT isn’t your average gym.

🔹 Small-Group PT (max 12 per class)
🔹 Women-only Female Sculpt
🔹 Mixed Strength for men & women
🔹 HYROX – race-style fitness

✅ 1st Class FREE

💙 Blue Light & Military discount

👯‍♀️ Refer a friend = Free class

Train in a private space with the best community around.

📍 Based in Hythe, near Dibden, Holbury, Fawley & Totton

Click 👇🏼 and hit ‘Learn More’ to claim your free class!

13/10/2025

The Ultimate Female Glow-Up Starts Here

This isn’t just about losing weight.
It’s about stepping into your strongest, most confident self.

At SKWAT, our Female Sculpt classes are designed to give you the ultimate glow-up — inside and out.

You’ll tone up, drop body fat, and build lean muscle that makes you feel powerful, feminine, and unstoppable.

No overcrowded gym floors. Just a private space built for women who are ready to level up.

+ Expert coaching to guide your every move
+ The most supportive, uplifting community
+ A program that actually gets results

You’ll come for the workouts… but you’ll stay for the confidence, the friendships, and the way your energy shifts when you realise what you’re truly capable of.

Your first class is completely FREE!

So stop waiting for “Monday.” This is your sign to start your glow-up today.

Tap the link in bio to book your free class and join the SKWAT Women — where strength meets confidence, and glow-ups become reality.

Are you in?

08/08/2025

We have THE most inspirational women here at SKWAT

The family bond is strong - and so are they 💪🏼

09/07/2025

HEY TEAM!

We have a retrospective planning application in place for change of use for the gym building to become a registered commercial unit.

NFDC (the local authority) have requested this planning is submitted even though there is no set guidelines of what is deemed as commercial use.

The request came after a complaint from one neighbour. This neighbour has been previously identified as a vexatious complainant by the NFDC.

The planning application is live on the NFDC website, you can submit your comments of support using the link below. Key points the NFDC are looking to understand is the parking (ample for 15 cars), the noise (minimal as the gym is insulated) and light pollution (The gym has no windows outward facing the neighbours).

https://planning.newforest.gov.uk/online-applications/applicationDetails.do?activeTab=documents&keyVal=_NEWFO_DCAPR_223917

Thank you for your support, we have the best community, lets keep it growing from strength to strength!

Glen Jepson

SKWAT COMMUNITY IS ALWAYS GROWING 💪🏼
28/03/2025

SKWAT COMMUNITY IS ALWAYS GROWING 💪🏼

COMMUNITYAny age, any gender, any fitness levelWe all have a common goalBe better than yesterday 💪🏼SKWAT TEAM is growing...
20/03/2025

COMMUNITY

Any age, any gender, any fitness level

We all have a common goal

Be better than yesterday 💪🏼

SKWAT TEAM is growing in numbers and in strength 👊🏼

Address

6 Lime Close
Southampton
SO454RD

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