What are the opening hours?

Monday 5:15am - 4pm Tuesday 5:15am - 4pm Wednesday 5:15am - 4pm Thursday 5:15am - 4pm Friday 5:15am - 4pm

FIIT Training

If you are looking to make improvements to your overall health and fitness then look no further, FIIT Training has you covered!

18/05/2026

🔥 SWEAT BEFORE 7 🔥
YOUR SUMMER FITNESS RESET STARTS 1ST JUNE!

There’s no better time of year to train early… ☀️
✔ Brighter mornings
✔ Cooler temperatures
✔ More energy
✔ Fewer distractions
✔ And the BEST feeling knowing your workout is DONE before most people wake up 😮‍💨💪🏻

If you’ve been waiting for the right time to focus on your fitness, this is it.

My next Sweat Before 7 course starts Monday 1st June — designed to help you build consistency, boost confidence, increase energy, and feel amazing heading into summer.

Expect high-energy, coach-led sessions combining:
🔥 Cardio
🥊 Combat
💪🏻 Resistance training
⚡ Core work
All delivered in a fun, supportive team environment that keeps you motivated and accountable.

Why members LOVE early morning training 👇
✅ Sets you up mentally for the day
✅ Improves focus, mood & productivity
✅ Helps create long-term healthy habits
✅ Great for fat loss & fitness results
✅ No excuses later in the day!

✔ Suitable for all ages & fitness levels
✔️Nutrition & lifestyle guidance included
✔ Friendly, welcoming atmosphere
✔ Feel stronger, fitter & more confident

📍 Hazel Road, Woolston�
⏰ Monday–Friday at 5:15am & 6am

Spaces are limited — drop me a message for info or to secure your spot 📩

This summer… become the person who gets it DONE before 7 🌅

23/03/2026

SWEAT BEFORE 7 💦🌅
YOUR ULTIMATE EARLY MORNING FITNESS COURSE!

Spring is the perfect time to reset, refocus, and build momentum…
Lighter mornings, fresh energy, and a new season make it the ideal opportunity to start prioritising YOU and creating habits that actually stick.

👉 My next Sweat Before 7 course starts 3 weeks today - Monday 13th April!

👉 Longer days and brighter mornings make getting up that little bit easier — and there’s nothing like finishing your workout before most people hit snooze!

👉 Designed to keep you motivated, energised, and feeling your absolute best.

👉 If improving your health and fitness has been on your mind, this is your sign to start. Build consistency now and feel amazing heading into summer ☀️

👉 Expect a coach-led program packed with a progressive, high-energy mix of cardio, combat, core and resistance training for maximum results 💪🏻

👉 Train in a welcoming, fun, and supportive team environment that boosts your mood, fuels your day, and sets you up to win.

✔ Suitable for all ages, genders, and fitness levels
✔ Boosts both mental and physical wellbeing
✔ Builds confidence while reducing stress
✔ Supports weight management and fat loss
✔ Includes nutrition and lifestyle guidance
✔ Start your day feeling accomplished and unstoppable 🤩

Sweat Before 7 runs Monday – Friday at 5:15am and 6am in Hazel Road, Woolston.

Drop me a message for more info and to secure your space!

Make this the season you show up for yourself, build powerful habits, and become a stronger, more confident YOU 💪🏻

19/02/2026

SWEAT BEFORE 7 🌅
YOUR ULTIMATE EARLY MORNING FITNESS COURSE!

February and March are the perfect chance to refocus on YOU… no New Year pressure, just the right time to build strong, sustainable routines that make you feel your best.

👉 My next Sweat Before 7 course starts MONDAY!!!

👉Designed to keep you motivated, energised, and feeling your absolute best.

👉 If improving your health and fitness has been on your mind, now is the perfect time to start. Sweat is where it happens, and there’s no better moment to jump in.

👉 Look forward to a coach-led program featuring a progressive, high-energy blend of cardio, combat, core and resistance training for maximum energy and results 💪🏻

👉 Train in a welcoming, fun, supportive team atmosphere that lifts your mood, fuels your day, and could be the first step toward a happier, healthier, more confident YOU.

✔ Suitable for all ages, genders, and fitness levels
✔ Boosts both mental and physical wellbeing
✔ Builds confidence while helping reduce stress
✔ Supports your weight management and helps strip unwanted body fat
✔ Includes nutrition and lifestyle guidance
✔ Get that feel-good feeling before the day even begins 🤩

Sweat Before 7 runs Monday – Friday at both 5:15am and 6am in Hazel Road, Woolston.

Drop me a message for further info and how to secure your space!

Let this be the time of year that you build new habits, fresh goals, and a stronger, more confident you 🤩

28/01/2026

CELEBRATING SUCCESSES!

Two different people. THREE weeks of Sweat workouts. 💪🏻🔥

At Sweat, we celebrate wins every single week — and every week someone achieves something they once thought was impossible.

On Friday, we hit the halfway point of our first course of the year! The team had the option to have midway photos to check in on their progress, see any physical changes, and fuel their motivation for the final three weeks…

And WOW… just look at this 👇👇👇

These photos prove that when you put in the work — both in and out of the gym — the results follow.

THREE WEEKS!
That’s what consistency can do 👏

I am SO proud and can’t wait to see what the next three weeks brings 🤩✨

PS: It would be selfish not to share this kind of progress!

26/01/2026

Sweat Before 7 is back with a brand new course Monday 23rd February!

Sweat Before 7 isn’t just about short term weight loss, it’s about building a foundation for long term success.

I’ll be with you every step of the way, alongside an incredible group of like-minded people.

Comment or drop me a message for further info and how to secure your space 🤩

Don’t be shy, give Sweat a try 😉

04/01/2026

SWEAT IS BACK TOMORROW MORNING!

& THERE IS STILL TIME TO SECURE YOUR SPOT!!!

Hop off that fence, make a decision you will not regret and start your day with SWEAT 💪🏻

Every evidenced reason below as to why you SHOULD put that alarm on and invest in becoming your best self 🤩

My next course starts bright and breezy tomorrow morning and as a new client you get your first course discounted! 😍

Use code: NEWCLIENT99 at the checkout (please ensure you select pay in full) using the link below 👇🏼

https://fiittraining.co.uk/product/05-01-2026-12-02-2026/

Drop me a message if you have any questions💪🏻

*** Monday to Friday | 5:15am or 6:00am | Held at NGMA in Woolston***

DISCLAIMER: SWEAT RELEASES MASSES OF YOUR HAPPY HORMONE (endorphins) 😉

01/01/2026

January 1st – A Gentle Reminder 💚

You don’t need to change everything today.
You don’t need extreme diets, punishing workouts, or perfect motivation.

What you do need is consistency — built slowly.

Start with the basics:
✔ Move your body in a way you enjoy
✔ Eat foods that fuel you, not restrict you
✔ Get enough rest and hydrate
✔ Show up even when motivation is low

Some days will feel easy. Some won’t — and that’s normal. Progress comes from what you do most of the time, not what you do perfectly.

Health and fitness isn’t a January only goal, it’s about lifestyle. It’s about building healthy habits you can actually maintain through busy days, stress, and real life.

If today is just a walk or choosing a better meal — that’s still a win!

Small steps add up, and with the right guidance and support, progress becomes sustainable — FIIT Training is here to help you build habits that last.

31/12/2025

2025 is wrapping up and WOW 😮‍🔥
What a year it’s been inside the FIIT Training community!

Massive transformations, unreal results, and huge mindset shifts across the board. From early mornings with the Sweat Before 7 crew to the hard work put in by my PT clients — the consistency, discipline, and growth has been next level.

Stronger bodies, stronger minds, better lifestyles… and we’re walking into 2026 fired up and ready 💪🏻

Thinking about levelling up in 2026?
Drop me a message and become part of the FIIT Training community 🙌

29/12/2025

SWEAT BEFORE 7
YOUR ULTIMATE EARLY MORNING FITNESS COURSE!

A fresh year is the perfect chance to refocus on YOU….

👉 Kick off the year the right way with my Sweat Before 7 course starting next Monday (5th Jan) - designed to keep you motivated, energized, and feeling your absolute best.

👉 If improving your health and fitness has been on your mind, now is the perfect time to start. Sweat is where it happens, and there’s no better moment to jump in.

👉 Look forward to a coach-led program featuring a progressive, high-energy blend of cardio, combat, core and resistance training for maximum energy and results 💪🏻

👉 Train in a welcoming, fun, supportive team atmosphere that lifts your mood, fuels your day, and that could be the first step toward a happier, healthier, more confident YOU.

✔ Suitable for all ages, genders, and fitness levels
✔ Boosts both mental and physical wellbeing
✔ Builds confidence while helping reduce stress
✔ Supports your weight management and strips unwanted body fat
✔ Includes nutrition and lifestyle guidance
✔ Get that feel-good feeling before the day even begins 🤩

Sweat Before 7 runs Monday - Friday at both 5.15am and 6am in Hazel Road, Woolston.

Drop me a message for further info and how to secure your space!

Look forward to a new year, new goals, and a stronger, more confident you 🤩

20/10/2025

SWEAT BEFORE 7
My final course of the year starts two weeks today, Monday 3rd November!

6-Week Early Morning Fitness Course
Monday to Friday | 5:15am or 6:00am | NGMA Woolston

➡️ Ready to transform your mind and body before most people are even awake?

➡️ Ready to boost your confidence and shine this Christmas with a fitter, stronger you?

Join Sweat Before 7 – a results-driven, progressive program for all ages and fitness levels.

Expect full coaching, nutrition guidance, and an energising, supportive environment that sets the tone for your entire day.

Oh and did I mention…Early morning workouts boost energy, sharpen focus, and set a positive tone for the entire day!

Limited spaces, new client discount available 🤩

Drop me a message for further details.

Let’s crush your goals before breakfast 💪🏻

Address

Sweat Before 7, C/O NGMA, 12 Hazel Road, Woolston
Southampton
SO197GA

Opening Hours

Monday	5:15am - 4pm
Tuesday	5:15am - 4pm
Wednesday	5:15am - 4pm
Thursday	5:15am - 4pm
Friday	5:15am - 4pm

Website

https://fiittraining.co.uk/

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