basementstudio.sou

basementstudio.sou BASEMENT™ STUDIO is an exclusive, appointment only personal training studio dedicated to helping you achieve your fitness goals.

We offer personalised online coaching and BASEMENT60™ affordable community coaching designed to achieve weight loss results.

Over the last 120 days, this incredible progress hasn’t come from anything extreme or unrealistic. It has come from show...
14/03/2026

Over the last 120 days, this incredible progress hasn’t come from anything extreme or unrealistic. It has come from showing up, building better habits, making more conscious choices, and having the support and accountability to keep going even when life gets busy or your kids get sick.

The physical changes are amazing, but the real win is the confidence, energy and belief that comes from proving to yourself that you can do it.

This is exactly what BASEMENT60 is about, creating a supportive space where people work towards their goals together and build habits that actually fit into real life.

Our Ready for Summer intake starts this Monday, which means your 60 days would take you right through to mid-May just in time for the warmer months ahead or the well earned holiday.

If you’ve been thinking about making a change, this could be your moment to start.

Send us a message to secure your place.




REAL RESULTS FROM REAL PEOPLE.This is what can happen when you combine simple nutrition principles, daily movement, and ...
13/03/2026

REAL RESULTS FROM REAL PEOPLE.

This is what can happen when you combine simple nutrition principles, daily movement, and the support of a community all working towards the same goal.
BSMNT60 isn’t about extreme diets or quick fixes.

It’s about building habits that actually fit into real life with guidance, accountability and a group of people all doing it alongside you.

Our Ready for Summer Intake starts this Monday, which means your 60 days will take you right through to mid-May, just in time for the warmer months ahead.

For just £60, you’ll get 60 days of coaching, structure and support to help you lose weight and feel your best.

If you’re ready to get started, comment below or send us a message to secure your spot.

We’re coming out of winter, the days are getting longer and lighter and now might feel like the perfect time to focus on...
25/02/2026

We’re coming out of winter, the days are getting longer and lighter and now might feel like the perfect time to focus on feeling your best.

Our Ready for Summer Intake starts on Monday 16th March, which means your day 60 lands in mid-May, just in time for the warmer months and summer holidays.

If you’re looking for a supportive community and qualified coaches to guide you through fat loss while building healthier, sustainable habits, this is for you.

For just £60, you can transform how you look and feel in 60 days.

If you’re ready to get started, comment below or send us a message to secure your spot.





No matter your starting point, we have a coaching option built around you.Whether you’re looking for private 1 to 1 trai...
23/02/2026

No matter your starting point, we have a coaching option built around you.

Whether you’re looking for private 1 to 1 training in our exclusive studio, structured online support and accountability, a personalised gym programme, or a results driven community to help you lose weight with support. BASEMENT™ has you covered.

Explore our services and find the right fit for you.





At BASEMENT™, we’re not just here to count reps we’re here to guide, support, and challenge you to become stronger in ev...
22/02/2026

At BASEMENT™, we’re not just here to count reps we’re here to guide, support, and challenge you to become stronger in every sense of the word.

We are both committed to delivering high-level personal training in a private environment designed for results. When you train at BASEMENT™, you’re coached with purpose.





WELCOME TO THE STUDIO.This is the home of BASEMENT™ Personal Training. Located in Woolston, Southampton.When you train w...
21/02/2026

WELCOME TO THE STUDIO.

This is the home of BASEMENT™ Personal Training. Located in Woolston, Southampton.

When you train with us, you’ll have exclusive use of the studio during your session. No crowded gym floor. No waiting for equipment. Just you, your coach, and a focused environment designed for progress.

Our dedicated equipment and private space allow us to deliver high level coaching tailored specifically to you. Every session is structured, purposeful, and built to help you move better, get stronger, and achieve your goals with confidence.





IT’S JANUARY AND THIS IS THE PERFECT TIME TO GET A PLAN IN PLACE. FOR JUST £60 YOU HAVE THE OPPORTUNITY TO HIT THR GROUN...
03/01/2026

IT’S JANUARY AND THIS IS THE PERFECT TIME TO GET A PLAN IN PLACE. FOR JUST £60 YOU HAVE THE OPPORTUNITY TO HIT THR GROUND RUNNING AND START 2026 FEELING YOUR BEST PHYSICALLY AND MENTALITY.

JANUARY IS LONG AND CAN FEEL LONELY, BASEMENT60™ PROVIDES A SUPPORTIVE COMMUNITY TO HOLD YOU ACCOUNTABLE TO STARTING THE YEAR, AS YOUR BEST SELF.

YOU CAN SIGN UP TODAY, SEND US A MESSAGE TO SECURE YOUR SPACE.

YOU DON’T NEED MORE MOTIVATION, YOU NEED PEOPLE WHO WON’T LET YOU QUIT.BASEMENT60™ IS FULL OF COMMUNITY WINS, SHARED STR...
02/01/2026

YOU DON’T NEED MORE MOTIVATION, YOU NEED PEOPLE WHO WON’T LET YOU QUIT.

BASEMENT60™ IS FULL OF COMMUNITY WINS, SHARED STRUGGLES AND ENCOURAGEMENT ALONGSIDE GUIDANCE AND LOGIC FROM EXPERT COACHES.

THIS IS THE ENVIRONMENT AND COMMUNITY YOU NEED TO SUCCEED.

SEND US A MESSAGE TO JOIN TODAY, WE START ON MONDAY 5TH JANUARY 2026.





TRYING TO LOSE WEIGHT BY YOURSELF IS HARD NO ONE TO CHECK IN WITH, NO ONE TO HOLD YOU ACCOUNTABLE, NO ONE TO SHARE WINS ...
02/01/2026

TRYING TO LOSE WEIGHT BY YOURSELF IS HARD NO ONE TO CHECK IN WITH, NO ONE TO HOLD YOU ACCOUNTABLE, NO ONE TO SHARE WINS & STRUGGLES WITH.

BASEMENT60™ GIVES YOU A COACH AND A COMMUNITY SO YOU NEVER FEEL LIKE YOU ARE DOING IT ALONE.

SUPPORT IS THE MISSING PIECE OF THE PUZZLE AND THIS IS WHY OUR CLIENTS SUCCEED.

IF YOU WANT TO FEEL SUPPORTED THIS TIME JOIN OUR JANUARY INTAKE.

SEND US A MESSAGE TODAY TO JOIN.





#2026

YOU’VE STILL GOT TIME TO JOIN OUR JANUARY INTAKE. JUST DROP US A MESSAGE TO JOIN.HERE IS EMMA AND THE PHENOMENAL CHANGE ...
30/12/2025

YOU’VE STILL GOT TIME TO JOIN OUR JANUARY INTAKE. JUST DROP US A MESSAGE TO JOIN.

HERE IS EMMA AND THE PHENOMENAL CHANGE SHE HAS ACHIEVED IN 60 DAYS.

THE COMMUNITY IS FILLED WITH SUPPORT AND ENCOURAGEMENT. IF ACCOUNTABILITY AND STRUCTURE IS WHAT YOU NEED, THEN THERE IS NO MORE COST EFFECTIVE PLACE TO FIND IT.

IF YOU WANT TO MAKE CHANGE. WE CAN HELP.





MEET CAROL. SHE HAS COMPLETED TWO BACK TO BACK BASEMENT60 INTAKES AND HAS SEEN FANTASTIC CHANGES.PHYSICALLY, SHE HAS LOS...
27/12/2025

MEET CAROL. SHE HAS COMPLETED TWO BACK TO BACK BASEMENT60 INTAKES AND HAS SEEN FANTASTIC CHANGES.

PHYSICALLY, SHE HAS LOST 10KG. BUT THE BIGGER STORY IS THE LIFESTYLE CHANGES SHE’S MADE ALONG THE WAY.

LIKE MOST OF US, CAROL KNEW WHAT SHE NEEDED TO DO: EAT IN A CALORIE DEFICIT, MAKE BETTER FOOD CHOICES, INCREASE PROTEIN AND MOVE MORE.
�BASEMENT60 GAVE HER THE STRUCTURE, ACCOUNTABILITY AND SUPPORT TO TURN THAT KNOWLEDGE INTO CONSISTENT HABITS AND KEEP THEM GOING.

IT’S NEVER TOO LATE TO MAKE A CHANGE. SO WHY NOT NOW?

JOIN OUR JANUARY INTAKE FOR JUST £60. MESSAGE US TO SECURE YOUR SPOT.





Address

29A Portsmouth Road, Woolston
Southampton
SO199BA

Telephone

+447584195241

Website

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