Slim Body Studio Southampton

23/06/2020

22/06/2020

THEO MARVEE PROFESSIONAL
MDI COMPLEX ANTI WRINKLE COTTON MASQUE
A mask with strong moisturizing, anti-wrinkle and illuminating properties. Thanks to high content of hyaluronic acid it has elastic properties and perfectly moisturizes the skin. MDI complex reduces enzymes breaking down collagen fibres, contains peptides similar to botulinum toxin and anti-wrinkle extract from Rhodope Haberlia and ceramides.

30/05/2020

THEO MARVE PROFESSIONAL
MDI COMPLEX ANTI WRINKLE COTTON MASQUE
A mask with strong moisturizing, anti-wrinkle and illuminating properties. Thanks to high content of hyaluronic acid it has elastic properties and perfectly moisturizes the skin. MDI complex reduces enzymes breaking down collagen fibres, contains peptides similar to botulinum toxin and anti-wrinkle extract from Rhodope Haberlia and ceramides.

22/05/2020

👉Cellulit concerns the majority of women, but not everyone is aware that there is not only one type of cellulitu🤭🤔.

Each type of change looks quite similar, but due to the main reason, and thus the difference in the structure of the changes, we can distinguish between water cellulite 💦 and fat cellulite 💥.
👉Cellulit water 💦 can occur in any woman because it is not related to weight fluctuations or overweight

✅ The reason for this may be e.g. hormonal imbalance or abnormal blood and lymph circulation in the connective tissue 🚺.

✅ As a result of the malfunctioning circulation, water and toxins are retained in tissues. Surrounded fat cells begin to grow (under the influence of toxins).This results in the formation of uneven skin structures 🆘.

👉Cellulit fatty 💥 appears primarily in overweight people or those who have suddenly gained weight

✅ It is caused by fat metabolism disorders and uneven distribution of subcutaneous fat tissue. Increased lipids, unevenly distributed, start forming lumps 🆘.

Translated with www.DeepL.com/Translator (free version)

20/05/2020

🧡 CURIOSITY 😎🤩
Did you know that calcium is a very important mineral,☝️ mainly from the point of view of our skeletal system 🏃♀, but it also performs a number of other, extremely important functions in the body.

Calcium:
👉 is the building block of bones and teeth - as much as 9️⃣9️⃣% of this element is accumulated in these structures 👌.
👉 participates in the blood coagulation process 💓
👉 is essential for proper muscle work 💪
👉 is included in the composition of hormones 👨🦰👩🦰
👉 enables certain enzymes to work properly ⚗️
👉 affects the proper functioning of the nervous and circulatory systems ❤️

A source of calcium:
👉 milk and its products 🐮 - kefirs, buttermilk, yoghurts, white and yellow cheeses 🧀 - the calcium they contain is best absorbed by us ⬆️
👉 smoked fish, canned fish 🐟 - the largest amount of calcium is provided by eating fish preparations with bones, e.g. sprats 💪.
👉 some plant products, e.g. beans, nuts, spinach 🌿 - however, in products of plant origin there are substances reducing the absorption of calcium in our body ⬇️ therefore they are not the best source of this component ❌
👉 mineral waters 💦 - can be a great addition to the diet with minerals, including calcium 💪

19/05/2020

Cocktail recipe: 🍹

- 1 handful of kale
- 1 handful of spinach
- 1 banana
- 1 apple
- 1 tbsp ground linseed
- 1 green cucumber without rind
- 1 glass of water

Put spinach and kale in the blender, add water and mix until the cocktail has a liquid consistency. Stop blending, add the remaining ingredients and restart the blender. The finished cocktail should have a creamy consistency.

Have a beautiful day for you! 🤗

Translated with www.DeepL.com/Translator (free version)

16/05/2020

GRILLED MAIZE🌽🌽🌽🌽🌽
INGREDIENTS
2 corn cobs
sea salt and freshly ground black pepper
2 tablespoons of butter
2 tablespoons of chopped parsley parsley

PREPARATION
Remove the outer leaves of the maize, leaving a few leaves closest to the surrounding cobs. Tear off all the fibres. Wash the corn, remove the leaves for a while and sprinkle the cobs with salt and pepper. Wrap the cobs back in the leaves and place them on a grill, on a medium-heated electric grill (if you are using a stronger carbon grill, the corn can be soaked in cold water for 20 minutes).
Grill until the corn grains are nicely browned on each side for 15-20 minutes, depending on the type of grill. About halfway through the barbecue, unroll the leaves, exposing the grains and allowing them to turn brown.
In the meantime prepare the parsley butter. Mix the soft butter with parsley, season with salt and pepper. Remove the corn from the grill, tear off the leaves and place it on a platter. Grease with parsley butter, or serve it in a separate bowl.

15/05/2020

Barbecue meals are a real treat 😋😋🍆🥙🍗 You're very keen on them, but you're always worried about your figurę⁉️
So as not to round up before summer 🏖🏝☀️

We also throw in 10 practical tips to make grilled food healthier:

1) Avoid cooking on a coal barbecue - use newer technologies instead, such as gas, electric or barbecue pans.

2 Choose products that don't contain much fat, especially if you're dealing with a classic charcoal barbecue.

3) Use special aluminium trays and foils that will provide a physical barrier to direct contact with fire.

4) Never eat heavily smoky, burnt-out grilled dishes, they are saturated with harmful substances.

5) Eat fresh vegetable salads with healthy fat (oil, rapeseed oil, linseed, grape seed, avocado) - they contain large amounts of vitamins A, C and E. These vitamins have an antioxidant effect and, to some extent, eliminate the harmful effects of free radicals produced during barbecues.

6. drink freshly squeezed juices or eat fruit - this is a wealth of antioxidants.

7) Use tomato sauce (tomatoes are rich in lycopene) or garlic sauce based on yoghurt (fresh garlic contains sulphuric substances such as allicin) as an addition to meat

Do not drink alcohol - alcohol has a prooxidant effect and increases the negative effects of free radicals. The classic combination of grilled neck served with beer is unfortunately not one of the healthiest. The only alcohol that is allowed is dry red wine (no more than 2 lamps).

9. season the meat with fresh herbs - they help with digestion and contain... antioxidants!

10) All in moderation - common sense is the best advice.

14/05/2020

READING LABEL for people with a healthy lifestyle is definitely a daily bread. For those who don't do it yet, we have some tips. Detailed knowledge in the field of nutrition and nutrition is not required for analysis of warehouses. Remember, however, that the inscription on the LIGH or without sugar-FREE packaging does not always match the content of the label :)

👉 the order of ingredients is not random, the manufacturer must keep the order, giving the composition from what is the most to what is least. Thanks to this, we can easily eliminate products with high content e.g. Sugar Sugar
👉 ELIMINATION OF NEEDED ADDITIONS, e.g. 2 ingredients are enough in yogurt - milk and live cultures of bacteria, we don't need milk powder there
👉 the shorter the composition - the better
👉 SHORT EXP EXP
👉 Avoid names you don't know - usually unnecessary extras
👉 Energy value gives us information what part of the needs of our body we will cover by eating the product, let's also look for information about sugar content and saturated fats - the less the better

13/05/2020

Beautiful and strong hair is a great asset and its bad condition can cause a lot of worry. If you feel that your hair has recently deteriorated, you may want to go to a drugstore instead of a drugstore... BUY VEGETABLES🍓🥦🥑🍇🥜

👉 BLUEBERRIES contain a lot of antioxidants, and a diet rich in antioxidants perfectly affects the condition of both skin and hair. Vitamin C contained in them helps to improve blood supply to the scalp. Blueberries and berries are also a source of selenium and zinc, the most valuable elements for hair. Add them to oatmeal or cocktails.
👉 GREEN VEGETABLES (spinach, broccoli, Brussels sprouts) contain vitamins A and C and iron. Vitamins are needed for the production of sebum, which protects hair from the negative effects of external factors - sun, wind, pollution. In turn, iron deficiency in the diet causes hair loss.
👉 DYNAME AND TREE NUTS PUSTS contain a whole range of fatty acids, zinc and biotin that hair needs. Zinc strengthens hair, fatty acids nourish the scalp, while biotin strengthens hair follicles. They can be smuggled into virtually any meal, but remember - in moderation.
👉 EGGS contains full-bodied protein and vitamins A, D and B. These ingredients help to transfer oxygen to hair follicles and thus strengthen hair, its thickness and strength.
👉 CARROT is a good source of vitamin A, which will help to maintain an appropriate level of moisture in hair and scalp.
👉 OLIVE OIL FROM OLIVEK nourishes hair, protects against moisture loss, restores its natural protective barrier, makes it smooth and shiny. Rich in vitamins A, E, D and K. The best will be unfiltered, first-press, naturally cloudy. It is the best source of valuable antioxidants. Add it to salads just before eating. High temperature and light make the oil lose its valuable properties.