Caz Rock a Hula

Caz Rock a Hula Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko

ut- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

Little bit of the end of summer from the past few weeks 🌤️Treats from Tiny Treats 🥞 after a gorgeous bank holiday yoga ...
12/09/2026

Little bit of the end of summer from the past few weeks 🌤️

Treats from Tiny Treats 🥞 after a gorgeous bank holiday yoga flow from Yoga Classes & Events | Southampton | New Forest

Treats from Tiny Treats 🥞 after a gorgeous bank holiday yoga flow from Yoga Classes & Events | Southampton | New Forest

A gorgeous bank holiday yoga flow from Yoga Classes & Events | Southampton | New Forest

Fresh home grown chillies from my lovely friend- check out those purple ones 🌶️

Bit of fundraising cycle fun at the office!

The most INCREDIBLE tapas meal at La Regata Restaurant

The most INCREDIBLE tapas meal at La Regata Restaurant

The most INCREDIBLE tapas meal at La Regata Restaurant

The most INCREDIBLE tapas meal at La Regata Restaurant

My recommendations for La Regata Restaurant 👌🇪🇸

So excited Sam signed me up for Dia De Los Mu***os The Conqueror Challenges to complete 98 miles before my birthday! LFG!

Planted a tree already 🌳🥹

Sunshine and Ice coffee season is NOT over ☀️

Ive cream time!

Never getting bored of avo and eggs 🥑

Coffee in Beaulieu ☕️

03/09/2026

😂👏👯‍♀️

📅This week consisted of…🍤🏖️ Top notch snacks at Hengistbury Head plus heavenly beach walks with Helen🍗🍖 Bbq after new af...
27/08/2026

📅This week consisted of…

🍤🏖️ Top notch snacks at Hengistbury Head plus heavenly beach walks with Helen

🍗🍖 Bbq after new after bbq… it goes on! #30

⭕️ Walks and hula as standard

🧡 Upping my Plenish Drinks turmeric game

🌅 My favourite garden sunset to date

A long weekend of recuperation incoming 💛😴

25/08/2026

🔥 BURN CHALLENGE 👀

Our Hula Burn ambassadors are bringing the heat! 💪
.life_

Save this mini workout and give it a go when you’re ready to get your sweat on 🔥

Who’s trying this? 👇🏼

23/08/2026

It’s also kinda chic to f*ck what anyone thinks 😂😂

Welcome to my life! ✨🤪

Wanted to get my movement in (hula hoop), read my kindle, and enjoy a glass of rosé in the sun. So naturally I decided to do all three at once.

Foodie catch up time!26 bbqs and counting4 games of bowls (with dinner out in southsea after) 2 cricket picnics 2 coffee...
23/08/2026

Foodie catch up time!

26 bbqs and counting
4 games of bowls (with dinner out in southsea after)
2 cricket picnics
2 coffee dates
1 ice cream van

The epic summer continues ☀️

Address

Southampton

Website

Alerts

Be the first to know and let us send you an email when Caz Rock a Hula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Caz Rock a Hula:

Shortcuts

Share