M-FIT

08/05/2026

This week's classes after our fantastic weekend away 👍🦵

The woggles came out for the warm up. It's surprising how competitive some people are 😃🤣 and it certainly raises the heart rate.

Another week of fab workouts. Well done ladies 👏🔥

06/05/2026

We had a busy long BH weekend (me and some of the M-Fit ladies and our honorary member Jenny) went on an .

As you know, I usually have you guessing where we are but I didn't get time to post. So here are the photos.

The first photos are of the 'Gala Night'

The others are mainly of Amsterdam and Bruges.

We had an amazing time. Lots of walking, dancing 💃 and maybe the odd cocktail 🍹 thank you ladies for bringing the laughter and fun 🥳🎉😃😍 until the next one .... 🤗

02/05/2026

Breakfast yesterday 😋 fuelled up for our cruise.

Tour of London to the ship 😍

Evening dining, showtime and then finished off with Abba music and dancing 💃💃

Slept well plus lost 1 hour then at the gym for 7am. resting after her KB workout 💪🦵 onto today's adventure .... 🤔

01/05/2026

Early start but the M-Fit ladies and are enroute to our cruise ⛴️🥳🎉🍹

Keep your 👀 peeled to follow our travels.

Where are we going? 🤔

01/05/2026

💪This weeks Circuit Classes🦵

For the warm-up we targeted the core and obliques the ladies certainly felt the burn 🔥

For one of the Circuit stations we incorporated the Bulgarian split squat using a chair. This is a unilateral exercise which is great for balance and strength and targets the quads, glutes, hamstrings & core.

Friday fun fact 📚:
By hinging forward you primarily work the glutes and hamstrings whereas bringing your knee directly towards the floor you primarily target the quads ✔️ whichever way you do it you will feel it 😃😜

30/04/2026

Another fun catch up with Polly lovely food too. Until the next time ... Xx

27/04/2026

The 'atmosphere' of the Saints Semi Final. These moments sum up the day! The fans in their true colours supporting their team 💛💙🥳🎶 A truly memorable day from start to finish ⚽⚽

27/04/2026

A few photos from the FA Cup Semi Final v Man City.

An amazing day although not the result we wanted but Saints did us proud 💛💙 Man City brought their subs on and it changed the game.

The 🌞 was shining, the atmosphere was spine tingling and I got to share the moment with Paul, Sharon, and 80,000 others 🥳

A day to remember! Now Saints can concentrate on the play-offs 🤞COYR ❤️

25/04/2026

Liquid refreshment 🌞😃🎉 xx

&tonic 🥳🎉🥳

24/04/2026