ZDL Kickboxing Southampton

11/03/2025

Class is on tonight at 7pm. If you haven't been for a while why not come back to class tonight.

If you are looking for a way to get fit whilst having fun and building confidence then come along and give our class a go. The first session is free so you have nothing to lose.

08/01/2025

26/09/2024

Some of the drills from Tuesday nights class.

25/09/2024

It was good to have Coaches John and David both back in class last night. It's always good when we have them both back in class as they all offer something different. Like last night Coach John took the main group while Coach David took the guys going for their forthcoming grading. We also had Coach Darren in the class taking part but also offering support and advice to the class.

If you are looking to start a martial art or just want to build up fitness why not come along for a free taster session with us. We welcome everyone from 8 to 100.

22/08/2024

Stretching, kicking and sparring this week. Lots of funny noises and facial expressions during the stretches 😂

14/08/2024

Only 3 in class last night, so we worked everything on 3 minute rounds as a team of 3. Pad work, exercises and Sparring.

If you are looking to try out kickboxing come along to our class the first 2 sessions are free and on a pay as you go basis after so no costly monthly fees to pay.

24/07/2024

It was all about the kicks last night for most of the class. We did finish on the pads working on our combos. Great effort all round by everyone 🥊🥊🥊

04/05/2024

Really proud of these three. All the hard work has paid off today at our ZDL kickboxing grading. Purple, brown 4 and a 1st degree black belt all achieved.

23/04/2024

A great session tonight made even better by having a ZDL legend join us. Thank you Dan we really enjoyed having you in our class tonight.

07/03/2024

One of the combo rounds from Tuesday night.

28/02/2024

Back to basics last night going over our punch combos and using head movements to avoid and counter. Nice tohave a couple of new faces in the class. Thank you to all the higher grades for partnering and mentoring the new students.

08/02/2024

Just a few pics from Tuesdays session. This was part of our exercise circuit at the beginning of the class.