Ian at Southampton Physio

Ian at Southampton Physio Getting you back to the things you love free from pain and limitation. We help people in pain to move freely and confidently again.

Your hip wakes you up at night.You know which side to avoid.You've stopped crossing your legs because it hurts.You're no...
23/06/2026

Your hip wakes you up at night.

You know which side to avoid.

You've stopped crossing your legs because it hurts.

You're not imagining it — and you don't have to just put up with it.

Not sure where to start? We’ll guide you!

Read more about Gluteal Tendinopathy at Southampton, https://southampton-physio.co.uk/conditions/hip-knee-ankle-foot/gtps/

At Southampton Physio, we believe recovery is about more than just treating symptoms.Our holistic approach looks at the ...
05/06/2026

At Southampton Physio, we believe recovery is about more than just treating symptoms.

Our holistic approach looks at the bigger picture, your lifestyle, goals, movement patterns, training history, and overall well-being. That's why every patient receives a personalised plan designed to support lasting progress, not just short-term relief.

We’re proud to be a pet-friendly clinic at Southampton Physio 🐾💙At Southampton Physio, dogs are welcome too -because re...
23/05/2026

We’re proud to be a pet-friendly clinic at Southampton Physio 🐾💙

At Southampton Physio, dogs are welcome too -because recovery feels a little easier with your best companion by your side.

16/05/2026

When your physio actually listens, your rehab makes sense

Pain changes how you live. We help you change it back.At Southampton Physio, we understand that every body is different....
07/05/2026

Pain changes how you live. We help you change it back.

At Southampton Physio, we understand that every body is different. That’s why we take the time to listen, assess, and create a plan that works for you.

From easing everyday aches to rebuilding strength after injury, we’re here to support your journey.

Your movement matters. Let’s get you back to it.

If your knee feels weak, stiff, or unreliable, this is a great place to start.Knee extensions help rebuild strength and ...
01/05/2026

If your knee feels weak, stiff, or unreliable, this is a great place to start.

Knee extensions help rebuild strength and support around the joint, especially after injury or time off.

Not sure where to start? We’ll guide you.

Struggling with a stiff or achy lower back? This one’s for you!Back Extensions are a simple but powerful exercise to hel...
16/04/2026

Struggling with a stiff or achy lower back? This one’s for you!

Back Extensions are a simple but powerful exercise to help:
✔️ Strengthen your lower back
✔️ Improve posture
✔️ Reduce discomfort from sitting too long

If you feel sharp pain, stop and get it checked, your body’s giving you useful feedback.

Save this for your next workout or desk break.

A lot of people think physiotherapy is only for serious injuries, but that’s not the full picture.Physio can help if you...
08/04/2026

A lot of people think physiotherapy is only for serious injuries, but that’s not the full picture.
Physio can help if you’re experiencing:

- Persistent aches and pains (back, neck, shoulders)
- Stiffness from long hours sitting at a desk
- Recurring injuries that never fully go away
- Reduced mobility or flexibility
- Recovery after surgery
- Difficulty staying active or exercising without pain

You don’t need to wait until things get worse to seek help. Book a session and take the first step toward moving better.

Address

35 Bedford Place
Southampton
SO152DG

Telephone

+442381102077

Website

Alerts

Be the first to know and let us send you an email when Ian at Southampton Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ian at Southampton Physio:

Shortcuts

Share

Category