AK Perform

AK Perform I’ve launched this performance account to help educate, motivate and inspire others to eat well, move strong and perform better.

Whatever your goals may be, AK PERFORM will provide you with the necessary steps to success.

EAT WELL | MOVE STRONG | PERFORM BETTER• Do you have a goal? 🎯 • Do you need a plan? 🤓• Do you want to train in a privat...
01/01/2023

EAT WELL | MOVE STRONG | PERFORM BETTER

• Do you have a goal? 🎯
• Do you need a plan? 🤓
• Do you want to train in a private
facility? 🏋🏻‍♂️
• Are you fed up of not making the progress you had hoped for? 📈

AK Perform specialises in providing individualised professional strength & conditioning support to help you unlock your potential! 🔓

A range of services/packages are available to meet your needs. Start now…to find out more information and discuss how I can help you on your journey contact me on the details below ⬇️

📩
📧 [email protected]
📱07429455175

10/05/2022

Be strong & mobile in the frontal plane with these two gems! 💎

1️⃣ FFE Sumo Drop Squats.
2️⃣ Lateral Lunge Shuffles.

Garage Gym kitted out by ✴️ Monster Bumper Plates ✴️ UK360 Folding Rack✴️ Half Hex BarTop quality gear! ...
24/07/2021

Garage Gym kitted out by

✴️ Monster Bumper Plates
✴️ UK360 Folding Rack
✴️ Half Hex Bar

Top quality gear!

🏋🏻‍♂️Buzzing to have this on my doorstep. Some top equipment supplied by & !!‼️Currently close to full capacity…only ...
09/07/2021

🏋🏻‍♂️Buzzing to have this on my doorstep. Some top equipment supplied by & !!

‼️Currently close to full capacity…only a couple of spaces available for 1-to-1 sessions!

📩If you are interested and want to know more then drop me a message.

Don’t neglect the power of a successful coach-athlete relationship!
03/07/2021

Don’t neglect the power of a successful coach-athlete relationship!

20/06/2021

Are you doing everything you can to maximise your performance & protect against injuries?

Make sure you are training your tissues to function how they need to in your sport.

Bulletproof your hamstrings through a comprehensive posterior chain focused programme…

1️⃣ KBox RDL ➡️ Move through range with high load eccentrics.

2️⃣ GHR Drops ➡️ Long lever eccentric strengthening in the presence of perturbation.

3️⃣ B-Stance Hip Thrust ➡️ Unilateral force production capabilities through range.

💥Move with intent, contract fast, remain in control & be strong through different ranges. The foundations to being able to sprint & apply the brakes efficiently!

COACH MENTORI cannot believe it’s been 2 years since I became a Accredited Sport & Exercise Scientist. After recently c...
31/03/2021

COACH MENTOR

I cannot believe it’s been 2 years since I became a Accredited Sport & Exercise Scientist.

After recently completing the supervisor & reviewer training workshop, I am pleased to say that I’m thoroughly looking forward to helping other practitioners become BASES accredited within the field of Physiology / Football Science.

Are you;
✅Looking to enrol / already enrolled on BASES Supervised Experience?
✅On the look out for a supervisor?
✅Working in the field of Physiology / Football Science ⚽️🧑🏻‍🔬

I’m extremely excited to support the development of other like-minded practitioners. If you are on the look out for a supervisor or if you know someone who is, then please do not hesitate to contact me.

I cannot wait to get stuck into this and support the learning of both myself & others!

“Never stop learning, because life never stops teaching”

📩DM for more information.

Address

Southampton

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