Flux. Training

Flux. Training Chasing Constant Change.

◼️ CrossFit | Functional Fitness
◼️ Online Programming
◼️ Premium Training Apparel

Summer’s here, and with that, so are in-person competitions.Whether you’ve got turf games, south west regionals, or any ...
03/06/2026

Summer’s here, and with that, so are in-person competitions.

Whether you’ve got turf games, south west regionals, or any other event booked during this busy period, this cycle will get you primed & ready.

We start Monday.

Link in bio for 7 days free.

What a team we have 🫶A huge thank you to all for coming yesterday! We had an absolute blast!And of course, an even bigge...
19/04/2026

What a team we have 🫶

A huge thank you to all for coming yesterday! We had an absolute blast!

And of course, an even bigger thank you to for allowing us their incredible space! 🙏🏼

Training Day Final Call 📣Open to all! Book via the link in our bio! Details:📍 📆 This Saturday (18 April)🕙 1-4pm
13/04/2026

Training Day Final Call 📣

Open to all! Book via the link in our bio!

Details:
📍
📆 This Saturday (18 April)
🕙 1-4pm

Did the Open & Quarter-Finals expose some weaknesses?Often, at this time of year it becomes very clear what needs work a...
03/04/2026

Did the Open & Quarter-Finals expose some weaknesses?

Often, at this time of year it becomes very clear what needs work and usually, this involves stripping things right back.

That’s exactly what we’re doing in our next 8-week block. Whether it’s your gymnastic skills, raw strength or aerobic base, we’re building from the ground up.

Address your limitations properly.

We start on Monday.

Link in bio for your 7-day free trial.

Not long until we get to do this all over again! Very excited to be heading back to the incredible for our first traini...
31/03/2026

Not long until we get to do this all over again!

Very excited to be heading back to the incredible for our first training day of 2026 😍

📆 18 April, 1-4pm

Book your spot through the link in our bio!

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Southampton

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