James Williams

13/05/2023

If you want to get better with your arm training this is how you curl! Less of the ego, more focus on the biceps 💪 if these tips helped you in anyway please dm me, like the video and follow me for more tips.

#💪

13/02/2023

You could have the best training programme, the best coach, the best nutrition plan, but what it really comes down to is your ability to do the work that is necessary.

12/02/2023

6 Week SGT session was a blast today with Elaine and Toby 🏋️‍♀️🏋️‍♂️

If you want to join the fun 🤩 please send me a dm!

10/02/2023

If you want to start losing weight ⚖️ make a short list of all the things your doing wrong with your diet example below 👇

- Every Friday and Saturday I have a takeout.
- I drink a glass of wine every night.
- I don’t eat much veg or fruit.

Instead of a strict diet plan I get my clients to set realistic goals that they can easily follow.

For example the solution would be to have one takeout per week or if you wanted to be really strict you could have 4 takeouts per month instead of 8 takeouts per month.

The glass of wine you only have 3 glasses of wine per week along side drinking 2-3 litres of water per day.

If you want to optimise your health it is important to have your fruit and veg 3-5 portions per day find veg you like and fruit.

Be kind to yourself and make small changes to your health and lifestyle.

Join my team and achieve a body you never thought possible! Drop me a dm to start your fitness journey 📲

07/02/2023

You won’t be able to keep adding weight to the bar you will have good days and bad days just remember to give it your all.

If the weight isn’t increasing here are some tips below to help you make progress.

📍slow down focus on a tempo you may have to reset the weight but that’s okay in bodybuilding we want to be explosive but more importantly controlling eccentrics and really feeling the muscles.

📍Reps change your rep range for abit don’t just stick to 8-12 try 6-10 or 12-15.

📍Track how the weight is feeling on my notes I’ll put either really fu***ng heavy or feels light today it’s good to track your emotions in a session.

📍Record your training send it to your coach and get feedback from them.

use code JAMEW10 for discount

Give me a follow 🤝 for more content and double tap ❤️ if you found this post useful 🙏

Join my team and achieve a body you never thought possible! Drop me a dm to get sign 🆙📲

06/02/2023

Struggle is what you need struggle makes you stronger 💪

03/02/2023

If anyone wants to have a 1-2-1 pt session online for 30 mins or an hour please message me for details :)

Send a message to learn more

27/01/2023

Friday nutrition tips 🍏 how many times have you heard your friends say I’m starting a strict diet plan then 3 weeks later they can’t stick to it 🤦‍♂️

I can help you set realistic goals follow these simple steps to help you enjoy a healthier lifestyle.

Join my team and achieve a body you never thought possible! Drop me a dm to start your fitness journey 📲

27/01/2023

https://www.ultratickets.co.uk/events/ultra-white-collar-boxing-coventry-25-03-2023/ tickets are now live let me know if your coming to watch me fight 🥊💣

25th March 2023 3:30 pm Sports Connexion, Leamington Rd, Ryton-on-Dunsmore, Coventry, CV8 3FL NOTE: If you pay for a deposit for a VIP Table the remaining balance of £250 must be paid 3 weeks before the event. This must be paid online via the remaining balance option on the event page. Our VIP Tab....

23/01/2023

It took me years to build a physique I was happy with, it will take time but it’s so worth it 😊