Jen Gilder Yoga

24/05/2025

At this time of year it’s an up and out kind of energy. I love being outdoors and making the most of the longer days. Just try and keep me indoors on a sunny day! But as I start to pay more attention to how I move with the seasons I’ve realise that I need to meet that late Spring / summer energy with times of rest.

Health = balance

Join me on Friday 6th June for a yin workshop to ease you into the weekend.

https://bookwhen.com/jengilderyoga

# weekend # yielding

17/02/2025

Join me for my next yin yoga workshop on Friday 28th February The Basement Snug

This will be a space to gently start feeling into the awakening energies that come with late Winter/Spring 🌱

https://bookwhen.com/jengilderyoga

05/01/2025

Join me for my next yin yoga workshop The Basement Snug on Friday 31 January where we’ll take inspiration from the water element to explore the Daoist concept of “Wu Wei”, or action by non action. Aka going with the flow ✨

https://bookwhen.com/jengilderyoga

27/12/2024

There’s going to be plenty more opportunity to practice yin with me in 2025 ✨

Here are the first few dates of my monthly Friday evening workshop The Basement Snug

To find out more and to book your place head over to my booking page:

https://bookwhen.com/jengilderyoga

17/11/2024

Join me for a yin practice on the eve of the Winter Solstice . A beautiful opportunity to gift yourself a time of stillness amongst the festivities

Book your place here:

https://bookwhen.com/jengilderyoga

11/11/2024

Back to teaching this week after a few days away in the sunshine

Slow flow class Wednesday 7pm 🧘

05/11/2024

Just to remind there’s no class this week 🧘 See you on Wednesday 13th November

29/10/2024

Class schedule for October/November 🧘

Wednesday 30 October 7-8pm
Wednesday 13 November 7-8pm
Wednesday 20 November 7-8pm
Wednesday 27 November 7-8pm

For news and updates on classes find me on Facebook - Jen Gilder Yoga Instagram - jennifergilder

27/10/2024

Join me at my next yin workshop at The Basement Snug where we connect and align ourselves with the energies of Autumn

https://bookwhen.com/jengilderyoga

11/07/2024

Lovely to see new faces in class recently 🧘

If you’re a regular student, a newbie, or if you’re thinking to come along for the first time, I’d love to see you in class over July and August before I take a little summer break ☀️

For news and updates on classes find me on Facebook - Jen Gilder Yoga Instagram - jennifergilder

26/04/2024

https://www.instagram.com/p/C50YbajJG5Q/?igsh=MTg5bWF6M3g0eGNyMQ==

20/03/2024

Today marks Spring Equinox. The day and night are of equal length as we stand on a precipice of a new season.

Spring is in the air. New life is starting to emerge. A beautiful time to set an intention for the season of new beginnings 🌱