Dare 2B Fit Transformation Centre

Dare 2B Fit Transformation Centre Dare 2B Fit provides both personal training and fitness classes in South Shields and the surrounding

Monday ✅Tuesday ✅Tomorrows timetable:6:15am circuits South Shields9am circuits South Shields5:45pm circuits South Shield...
16/06/2026

Monday ✅
Tuesday ✅

Tomorrows timetable:

6:15am circuits South Shields
9am circuits South Shields
5:45pm circuits South Shields
6:30pm circuits South Shields

If you can’t make any of those, you’re lying 😅😂

See you all tomorrow if you’re booked in!

Happy Sunday everyone 😀We hope you’re all enjoying your weekend so far?! 🤞We have a slight timetable change for the week...
14/06/2026

Happy Sunday everyone 😀

We hope you’re all enjoying your weekend so far?! 🤞

We have a slight timetable change for the week ahead as one of our members, Emily, is getting married on Thursday and we’re going to be at her wedding. So, instead of Thursday 5:45pm, we have added Wednesday evening session at 5:45pm, Sophie will also have a session on at 6:30pm Wednesday if that’s more convenient for any of you!

Tomorrow we also start day 1 of our 4 weeks Body and Mind Reset programme. We haven’t ran a programme for a little while so we’re really looking forward to getting everyone started!

Lots to look forward to for us 😀

As always, can you please comment below to book your sessions in and stay accountable!

Enjoy the rest of your weekend.

NEVER MISS A MONDAY…See you all tomorrow!

Another fantastic week in the gym complete 🙌We’ve had a mixed week of strength, kettlebells, conditioning and boxing. Al...
13/06/2026

Another fantastic week in the gym complete 🙌

We’ve had a mixed week of strength, kettlebells, conditioning and boxing.

Always a different session, even when you come twice a day and I change the session on the evening especially for you 😉 😂

Lots of people complaining about achey muscles this week = plenty of progress and growth made! 🙌

We will see you all Monday unless you’re doing one of our online workouts before then!

Enjoy your weekend!

Thursday DONE DONE ✅Two groups today, 6:15am boxercise and 5:45pm circuits. Something different for everyone to enjoy. W...
11/06/2026

Thursday DONE DONE ✅

Two groups today, 6:15am boxercise and 5:45pm circuits. Something different for everyone to enjoy.

We all got a bit too excited before tonight’s session started thanks to our World Cup sweepstake 🤣

Tomorrow is all about personal training. We start with our first session at 6am which is small group PT then a busy morning of 1:2:1 PT afterwards.

Remember, our online workouts are available, any day and any time to suit you! DM if you would like a programme you can do at home, while you’re away for work, or even in the gym. Only £20 per month! 😱🙌

***LAST DAY TO SIGN UP IS TODAY-DM TO GET SIGNED UP***🔥 4 WEEK BODY & MIND RESET TRANSFORMATION PROGRAMME 🔥 Our 4 week b...
11/06/2026

***LAST DAY TO SIGN UP IS TODAY-DM TO GET SIGNED UP***

🔥 4 WEEK BODY & MIND RESET TRANSFORMATION PROGRAMME 🔥

Our 4 week body and mind reset programme is here!

Are you sick of feeling like 💩?
Maybe you’re feeling unmotivated, stressed, or stuck in unhealthy habits?
You’ve started to notice old habits creeping back in and struggling to sustain the changes you’re trying to implement?
You’re confused about what it is that you need to change or maybe even unsure why you’re struggling?

If any of the above resonates with you then maybe it’s time to reset, recharge, and transform both your body and mind!

Over the next 4 weeks, you'll receive the tools, support and accountability you need to improve both your physical and mental wellbeing.

We will provide you with:
✅ Structured workouts
✅ Simple, sustainable nutrition guidance
✅ Mindset and confidence coaching
✅ Weekly check ins and support
✅ A community of like minded people on the same journey

We never design programmes that are a quick fix or involve extreme dieting and demonising foods. Instead, we’ve created a programme that focuses on lasting habits that help you feel stronger, healthier, more energised and more confident. As well as giving you the education you need to understand nutrition going beyond this 28 days.

Imagine where you could be in just 28 days...
🔥 More energy
🔥 Better focus
🔥 Improved fitness
🔥 Greater confidence
🔥 A healthier, happier relationship with food and yourself

Your transformation starts Monday 15th June (1 week today)…
5 spaces already gone. Come and join us, the only regret you’ll have is not doing this sooner!

Drop me a message with the word “reset” and I will talk you through any questions or queries you have and get you signed up!

Let’s goooo! 🙌

10/06/2026

The video for the World Cup sweepstake official draw is finally here 😂

If you can’t be bothered to watch the 13 minute video, then I’ve added the draw results in the comments!

🔥 4 WEEK BODY & MIND RESET TRANSFORMATION PROGRAMME 🔥 Our 4 week body and mind reset programme is here! Are you sick of ...
08/06/2026

🔥 4 WEEK BODY & MIND RESET TRANSFORMATION PROGRAMME 🔥

Our 4 week body and mind reset programme is here!

Are you sick of feeling like 💩?
Maybe you’re feeling unmotivated, stressed, or stuck in unhealthy habits?
You’ve started to notice old habits creeping back in and struggling to sustain the changes you’re trying to implement?
You’re confused about what it is that you need to change or maybe even unsure why you’re struggling?

If any of the above resonates with you then maybe it’s time to reset, recharge, and transform both your body and mind!

Over the next 4 weeks, you'll receive the tools, support and accountability you need to improve both your physical and mental wellbeing.

We will provide you with:
✅ Structured workouts
✅ Simple, sustainable nutrition guidance
✅ Mindset and confidence coaching
✅ Weekly check ins and support
✅ A community of like minded people on the same journey

We never design programmes that are a quick fix or involve extreme dieting and demonising foods. Instead, we’ve created a programme that focuses on lasting habits that help you feel stronger, healthier, more energised and more confident. As well as giving you the education you need to understand nutrition going beyond this 28 days.

Imagine where you could be in just 28 days...
🔥 More energy
🔥 Better focus
🔥 Improved fitness
🔥 Greater confidence
🔥 A healthier, happier relationship with food and yourself

Your transformation starts Monday 15th June (1 week today)…
5 spaces already gone. Come and join us, the only regret you’ll have is not doing this sooner!

Drop me a message with the word “reset” and I will talk you through any questions or queries you have and get you signed up!

Let’s goooo! 🙌

A top week in the gym last week 🔥 and another top week already planned for this week! 🙌We’ve got so much going on and in...
07/06/2026

A top week in the gym last week 🔥 and another top week already planned for this week! 🙌

We’ve got so much going on and in the pipeline 🤞

Not only am I in the process of bettering my knowledge and skills by becoming a menopause specialist coach so that you are all continually supported to the best of our abilities BUT we’re also launching a 4 week “body and mind reset” transformation programme starting 1 WEEK TOMORROW (15th June)…for more info, drop us a message or keep your eyes on the page 👀

Timetable for this week is below as always. Please comment to book in. Make a commitment to yourself and we will make sure we keep you accountable 😉

NEVER MISS A MONDAY…See you tomorrow!

Another couple of busy days in the gym for me.Tuesday was very busy with 1:2:1 PT, 2 group sessions and a nutrition work...
03/06/2026

Another couple of busy days in the gym for me.

Tuesday was very busy with 1:2:1 PT, 2 group sessions and a nutrition workshop at action station.

Today was very busy with groups, some 1:2:1 PT and another nutrition workshop but this time at STARS.

I’ve also done my usual 5am gym sessions and a 6k interval run today 🙌

Oh, and I’m continuing with my learning and just signed up for a new training course, I think you’ll all be buzzing with this one…Menopause coaching specialist 🥵 😂

We go again tomorrow:

6:15am boxercise
5:45pm circuits
6:30pm circuits

See you all tomorrow!

After a week off enjoying a well deserved holiday, I was buzzing to be back in the gym today.Both group sessions smashed...
01/06/2026

After a week off enjoying a well deserved holiday, I was buzzing to be back in the gym today.

Both group sessions smashed out an “You only do it once” workout. I tricked Ashleigh by asking her worst exercise…that was then the finisher 😉 They’ll not fall for that one again!

I’ve also had a very busy day of PT with:
Tracey
Vicki
Jess
Sam
Nina
Ruth
Who all smashed their workouts too. Although Vicki and Sam chewed my ears off so I think it’s fair to say they missed me too much 😅😂

We go again tomorrow:
9am boxercise
5:45pm boxercise

See you all tomorrow!

Address

Henry Robson Way
South Shields
HENRYROBSONWAYNE331RF

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