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Inside Out Health & Fitness Coaching

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Inside Out Health & Fitness Coaching

Inside Out is the most flexible way to exercise, no matter what your fitness level is or busy lifest

05/02/2026

AVAILABILITY‼️

Post school run - 9:30am💪🏼

FAT LOSS. FITNESS. STRENGTH TRAINING.

Our new and improved small group sessions RESULTS CLUB🔥

4 spaces available for 9:30am sessions⏰

Monday, Wednesday, Friday & Saturday

6 week programme📆

2-3 sessions per week

Private training rooms🔒

Female only👯‍♀️

Starting w/c 16th Feb, pop us a message for more info.

04/02/2026

RESULTS CLUB (but new)

Same us.
More equipment
New ways to train.

RESULTS CLUB is levelling up. We’re moving beyond one room and using all three training rooms, the gym, the yard and the studio.

You’ll still get the fitness sessions you know, with more strength focused classes added in to mix things up and help you feel stronger all round.

The basics:

6 week package

8 sessions per week to choose from at peak times.

2 classes per week £100
3 classes per week £140

Gym & yard - max 6 per class
Studio - max 14 per class

More variety, same good vibes and a better way to train together.

New intake starts w/c 16th Feb, with just 2 spaces left🔥

03/02/2026

RESULTS CLUB😮‍💨

Shoutout to our client Molly on her incredible transformation since joining our RESULTS CLUB programme.

She has been so consistent & focused throughout & is a total pleasure to have as part of the team🖤

30/12/2025

The physical changes are there to see 👀 Such amazing dedication and hard work!

But for me to see how Simone has grown as a person week to week is even more impressive.

She believes in herself and her abilities. There’s no more self doubting and her self confidence is special to see.

This isn’t easy. You should be so proud of yourself! 🥰

24/12/2025

Merry Christmas & Happy New Year from the Inside Out family

To our amazing personal training clients, thank you for an unforgettable 2025.

Your commitment, energy, and support mean the world to us, and we’re so grateful you continue to back our small business.

Inside Out isn’t just a gym, it’s a family, and we’re proud to be on this journey with each and every one of you 💪❤️

We wish you all a joyful Christmas, a safe and happy New Year, and nothing but success, health, and happiness heading into 2026.

We’ll be back January 5th, ready to kick-start the new year together and chase some big goals 🚀

Enjoy the break, we can’t wait to see you soon! 🥂🎉

20/11/2025

Strong. Confident. Supported. Results Club.

Swipe to see the smiles, the sweat… and the success 💪💕

Our girls show up for themselves, and it shows. Confidence boosts to strength gains to feeling GOOD again, the results speak for themselves (and so do the testimonials).

NEXT INTAKE IS OPEN!

We’re kicking off a 3-week block on 1st December, the perfect lead-in to the Christmas break 🎄

Your spot for January is secured too, so you can beat the New Year rush and stay consistent through the busiest time of year.

If you’re ready to:
✨ Build strength
✨ Feel supported
✨ Train with like minded women
✨ And actually SEE results

Pop us a message 🖤

07/11/2025

Introducing Olivia Davis

our newest Personal Trainer at InsideOut Health & Fitness! ✨

We’re so excited to welcome Olivia of ORD Fitness to the InsideOut coaching team! 🙌

Olivia brings an incredible passion for helping people move better, feel stronger, and build lasting confidence through fitness.

Her coaching style is all about empowerment, creating a positive, encouraging space where everyone feels supported to push past their limits and achieve more than they thought possible.

Everything we stand for !!

Starting week commencing 17th November, Olivia will be launching her new Small Group PT Programme.

Giving you the perfect mix of personal attention, community energy, and expert guidance to help you reach your goals. 🔥

We couldn’t be more excited to have her on board and can’t wait for you all to experience her energy, and genuine care for helping others thrive,both inside and out.💛

Welcome to the team Liv!

for more information on getting started, pop her a message

07/10/2025

Men’s Group Training!

A class just for blokes. Train together, get the tunes on and have a chat about whatever is needed 🤝

🗓️ Starts Monday 13th October

3 sessions per week x 4 week programme

Time for yourself. Exercise for body and mind.

Drop us a message for more info!

23/09/2025

🌅 RISE & GRIND – 4 Week Early Morning Training Programme 💪

Time to take control of your fitness before the world even wakes up!

Join our exclusive 6AM Personal Training group across our three private rooms.

No crowds, no distractions, just results.

📅 Starts: Monday 29th November 🕕 When: Mondays & Thursdays at 6:00am 📍 Private, fully equipped gym 🎯 4 week programme designed for real progress

✅ Individual coaching so you’re never just a face in the crowd
 ✅ Tailored nutritional guidance to fuel your training and hit your goals
 ✅ Supportive, focused environment that sets the tone for your entire day

✅ Access to our members only online help and advice group

Limited spots available, message to secure your place!

02/09/2025

Our RESULTS CLUB is a 6 week programme tailored around your goals, with support, guidance, results tracking and advice to give you the best opportunity to smash those goals

The next block starts Monday 8th September

Pop us a message to find out more and start your journey with us

31/08/2025

September routines are ready to kick off ❤️‍🔥

Training in a place where you feel seen, welcome, encouraged and driven.

It’s about supporting one another and pushing one another.

We have two spaces on the next four week block of small group training sessions, mid morning classes, perfect for bringing small humans ❤️ so you can make training fit into your schedule.. starting tomorrow

Sessions are Monday 11:00 / Wednesday 11:15 / Friday 10:15 choose from two or three sessions

20/08/2025

🔥SEPTEMBER BOOKINGS NOW OPEN🔥

perfect time for the kids going back to school & your routine to start again.

6 weeks of work🏋🏻‍♀️

Upto 4 classes per week🔥

Female only group full of support👯‍♀️

Nutritional guidance🥗

Progress tracking📈

with the help of 3 experienced coach’s 💪🏼

message us for more info

Address

62 Garden Lane, Unit 1
South Shields
NE331PS

Telephone

07817587471

Website

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