Inside Out Health & Fitness Coaching

Inside Out Health & Fitness Coaching Inside Out is the most flexible way to exercise, no matter what your fitness level is or busy lifest

10/09/2026

WE’RE LOOKING FOR A NEW COACH 👀💪

INSIDE OUT is looking for a Personal Trainer / Fitness Instructor to join our team and teach group fitness classes.

We’re looking for someone who is confident, friendly, reliable and brings great energy to the room. Someone who can coach properly, motivate a group and make every person feel welcome, whatever their fitness level.

Ideal availability:
• Saturday mornings
• Some early weekday mornings
• Some weekday evenings

Experience teaching group fitness is preferred, and kettlebell/strength-based coaching experience would be a huge bonus.

You’ll be joining a supportive, established team with an amazing community of clients 🖤

Interested? Drop us a DM with a little bit about yourself, your qualifications and your current availability.

Or tag someone below who you think would be perfect for INSIDE OUT 👇

3 rooms. 3 different vibes. same training.the yard. the gym. the studio.One of our clients favourite things about INSIDE...
14/08/2026

3 rooms. 3 different vibes. same training.

the yard. the gym. the studio.

One of our clients favourite things about INSIDE OUT is that we don’t have one big open gym floor.

We have 3 completely private training rooms.

Shut the door and it’s just you and your coach, or you and your training group. No busy gym floor. No waiting around for equipment. Just your session.

Each room is fully equipped with squat racks, barbells, dumbbells, kettlebells and its own mix of cardio equipment, so we can keep your training varied and the sessions feeling fresh.

All of our packages and programmes move between the rooms depending on the session and group size too, so you’re not turning up and doing the same thing in the same space every week.

the yard
the gym
the studio

Different spaces. Different feel. Still INSIDE OUT. 🖤

04/08/2026

RESULTS CLUB IS BACK 💥

Our next 6 week intake starts 17th August and there are now just 4 spaces left.

If you’ve been saying…
• “I need to get back into a routine.”
• “I’ll start on Monday.”
• “I need some accountability.”

This is your sign.

RESULTS CLUB is a 6 week programme designed to help you build consistency, get stronger and see real results with coaching every step of the way.

✔️ Small group personal training
✔️ 2 or 3 sessions per week
✔️ Coaching & accountability
✔️ Suitable for all fitness levels

Don’t wait until September to start. Give yourself a head start and head into autumn feeling stronger, fitter and more confident.

Only 4 spaces remain for our 17th August intake.

DM us to secure your space.

More than just a workout. We’re a community 🤍Whether your goal is to lose weight, build strength or simply feel healthie...
29/07/2026

More than just a workout. We’re a community 🤍

Whether your goal is to lose weight, build strength or simply feel healthier, we’ll create a plan that works for you.

✨ Small group personal training
✨ 1-1 coaching
✨ Nutrition plans
✨ Accountability and support every step of the way

No matter where you’re starting, we’ll help you build habits that last.

📍Inside Out
📩 Drop us a message to find out our availability

26/07/2026

ok GLOW UP🥵

From workwear to race day! 💙

9 months of dedication, Reeces client Charlie looked absolutely incredible for Ladies Day. So proud of everything she’s achieved✨🤍🐎

gym refurb has started🖤1 room down, 2 to go !!more equipment coming, a refresh and new training options coming soon💪🏼
26/07/2026

gym refurb has started🖤

1 room down, 2 to go !!

more equipment coming, a refresh and new training options coming soon💪🏼

Our Men’s Group PT is a place to train, switch off from the stresses of the week and be part of a supportive group of la...
23/06/2026

Our Men’s Group PT is a place to train, switch off from the stresses of the week and be part of a supportive group of lads all working towards the same goal.

Starting Saturday 27th June. All fitness levels welcome.

📍 Monday 6:45pm
📍 Wednesday 6pm
📍 Saturday 8am

Message for details.

AVAILABILITY‼️Post school run - 9:30am💪🏼FAT LOSS. FITNESS. STRENGTH TRAINING.Our new and improved small group sessions R...
05/02/2026

AVAILABILITY‼️

Post school run - 9:30am💪🏼

FAT LOSS. FITNESS. STRENGTH TRAINING.

Our new and improved small group sessions RESULTS CLUB🔥

4 spaces available for 9:30am sessions⏰

Monday, Wednesday, Friday & Saturday

6 week programme📆

2-3 sessions per week

Private training rooms🔒

Female only👯‍♀️

Starting w/c 16th Feb, pop us a message for more info.

RESULTS CLUB (but new)Same us.More equipment New ways to train.RESULTS CLUB is levelling up. We’re moving beyond one roo...
04/02/2026

RESULTS CLUB (but new)

Same us.
More equipment
New ways to train.

RESULTS CLUB is levelling up. We’re moving beyond one room and using all three training rooms, the gym, the yard and the studio.

You’ll still get the fitness sessions you know, with more strength focused classes added in to mix things up and help you feel stronger all round.

The basics:

6 week package

8 sessions per week to choose from at peak times.

2 classes per week £100
3 classes per week £140

Gym & yard - max 6 per class
Studio - max 14 per class

More variety, same good vibes and a better way to train together.

New intake starts w/c 16th Feb, with just 2 spaces left🔥

Address

62 Garden Lane, Unit 1
South Shields
NE331PS

Telephone

07817587471

Website

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