Flow state yoga

Flow state yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow state yoga, Yoga studio, The Old Synagogue, 25 Beach Road, South Shields.

14/06/2026

Imagine starting the longest day of the year like this 🌅
Summer Solstice Flow Beats
Yoga. Music. Sunrise.
📍 The Leas, South Shields
📅 21st June
⏰ 5:00am–6:00am
💷 £12
Message to book ✨

My next 6 week beginners yoga course starts Wednesday 3rd June ✨If you’ve been wanting to start yoga, reconnect with you...
26/05/2026

My next 6 week beginners yoga course starts Wednesday 3rd June ✨
If you’ve been wanting to start yoga, reconnect with yourself, build confidence, or simply carve out some time each week to breathe and move… this is your sign.

Perfect for complete beginners, anyone returning to yoga after time away, or those wanting to deepen the basics of their practice 🤍
All details are on the poster, but feel free to message me with any questions 🙏

Our first official Flow Beats 🌊We made the last minute decision to move from the beach to The Leas and honestly it could...
25/05/2026

Our first official Flow Beats 🌊
We made the last minute decision to move from the beach to The Leas and honestly it couldn’t have worked out better.
Good music, sunshine, movement & such a lovely atmosphere from start to finish.
Thank you to everyone who came and supported us ✨

More dates coming soon…. we can’t wait for the next one🥰

If you’ve been thinking about trying yoga, this is your sign.My 6 week beginners course starts 4th March gentle movement...
28/02/2026

If you’ve been thinking about trying yoga, this is your sign.
My 6 week beginners course starts 4th March gentle movement, proper foundations, and a big focus on breath.
Build strength. Find calm. Learn to move with confidence.
Limited spaces available ✨

Message me to book your space 🙏

January highlights 🤍❄️🎶 🪩🍄
01/02/2026

January highlights 🤍❄️🎶 🪩🍄

January is a really good time to start yoga.When it’s cold and dark, bodies feel stiffer and energy can feel low, this c...
05/01/2026

January is a really good time to start yoga.
When it’s cold and dark, bodies feel stiffer and energy can feel low, this course is about moving again in a steady, supportive way
A beginner friendly course that pushes you just enough, with options, pauses, and clear guidance throughout.
You don’t need to be flexible or experienced just willing to show up.
If you’re unsure whether it’s right for you, feel free to message me, I’m happy to chat 🤍

New York at Christmas ✨Lights, memories, and a trip I’ll never forget with my daughter.Ending the year full of gratitude...
31/12/2025

New York at Christmas ✨
Lights, memories, and a trip I’ll never forget with my daughter.
Ending the year full of gratitude and love ❤️

What an unforgettable, life-changing week 🤍Training with David Swenson was beyond anything I expected ❤️ I walked in not...
07/12/2025

What an unforgettable, life-changing week 🤍

Training with David Swenson was beyond anything I expected ❤️ I walked in not knowing what to expect and walked out feeling expanded, connected, and overflowing with gratitude 🙏
We all started the week as strangers and somehow became friends so quickly, sharing stories, laughter, sore muscles, and some of the most in-depth, honest conversations. Our lunch breaks sitting at the top of Primrose Hill, soaking in the views

David has such a special way of teaching, the kind that really sticks in your brain. He’s been one of my idols since I first fell in love with Ashtanga, and he was more than I ever expected… such a cool, funny, genuine human.
Forever grateful for this experience and for all the lessons I’ll carry into my practice and teaching ✨

I’ll be sharing Part 2 ~ more memories and moments from this amazing week 🌿✨

Address

The Old Synagogue, 25 Beach Road
South Shields
NE33 2QA

Telephone

+447974571694

Website

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