The Monthly Mile - South Shields

The Monthly Mile - South Shields A Timed 1 Mile Run in South Shields each month catered for all levels of ability.

01/07/2025

Unfortunately we will not be continuing The Monthly Mile at this time.

A lot of work, time & thought has been put into making the event work in these last few months & I would like to thank those that have helped out & been in support.

There are still a number of issues & logistics with the routes (both the old & new courses) & I don’t feel 100% happy or confident enough about the event to continue at the moment.

Please email [email protected] if you have registered for the series regarding a refund.

Thank you to everyone for taking part & supporting the event πŸ™

Luke

THE MONTHLY MILE πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈA great night trialling a few new ideas with The Monthly Mile and trying a new route on a fla...
05/06/2025

THE MONTHLY MILE πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ

A great night trialling a few new ideas with The Monthly Mile and trying a new route on a flat, straight line course. Thank you to everyone for coming along & taking part πŸ™

We are really keen to get the fun & community feel back into the event this year & would like to welcome guests along to take part soon.

More details will be confirmed shortly πŸ™Œ

*Please note that the event will no longer be a UKA affiliated race. If you have registered for the series and do not wish to take part, please email [email protected]

02/06/2025

*UPDATE*

We are looking to do a trial run of our new Monthly Mile format this Wednesday 4th June.

If you’re a regular and would like to come along for the trial run this week, send us a message and we’ll send you the full details shortly πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ

09/05/2025

Important Info…

I’ve been looking into developing The Monthly Mile over the last few months with possible new routes, with the aim of making it quicker & safer for runners.

This has been a tricky process & unfortunately the demands of meeting the criteria for a UK Athletics race have started to become too much for the scale of the event.

The run was always intended to be a fun run, and I’m looking to change the format & make it a more club fun run based event with Run Eat Sleep.

I understand that this will not suit the competitive club runners that take part for the UKA rankings & race results.

I’d like to thank all runners, clubs & running groups for their fantastic support & will be happy to refund those that have signed up for the 2025 series if they do not wish to take part in the new format. Please email [email protected] and I will process these shortly.

Going forward, the hope is to return to being a more fun & inclusive event & to involve more people within the club & guests will be most welcome, as always.

Friends, families, & children can take part too (either in a running, volunteering or spectating/supporting role)

The run will still be timed, with results made available & it will have a similar format with the volunteer team supporting the event.

The plan is to organise it on the first Wednesday of the month as it used to be with an optional group warm up run from 6.15pm, a start time of 6.45pm & a social afterwards at a local pub from just after 7pm.

We aim to bring back a league table for the year - with runners scoring points for overall position, running consecutive events in a row & for volunteering.

The leading 3 male/female runners over the course of the series will be awarded with prizes at the end of the year & I’d like to get Monthly Mile medals for all runners over the course of the series to be handed out in December.

More details regarding the new format & start dates to be announced shortly… πŸ™

Luke Adams

07/03/2025

**π™„π™ˆπ™‹π™Šπ™π™π˜Όπ™‰π™**

We are in the process of changing the course for The Monthly Mile in 2025 & gaining the necessary permissions & licenses.

Unfortunately this means the event will be unlikely to go ahead in time for the first week of April, but more likely for the beginning of May or June.

The reason for the change of route is to hopefully make the course more flat with less turns (for faster times) & also more safe for participants and the public.

I will let everyone know in due course once we are ready to start again. Thank you for your understanding πŸ™

Luke

Thank you to all of the runners & volunteers at last nights event! It was a quick one last night, with the top 10 runnin...
06/03/2025

Thank you to all of the runners & volunteers at last nights event!

It was a quick one last night, with the top 10 running below 6 minutes & a new women’s course record in 5:45 - Well done to Zoe Thompson πŸ‘

Having a few laptop difficulties which are expected to be resolved later today. In the meantime, the results are listed in the old school way for you to view, with your race numbers alongside, until they are uploaded online. Thanks for your patience!

Luke

We’re back for our March event this week on Wednesday 5th March πŸ’«πŸƒπŸ»β€β™‚οΈπŸŒŠSee you all down at the coast for a 7.15pm start ...
04/03/2025

We’re back for our March event this week on Wednesday 5th March πŸ’«πŸƒπŸ»β€β™‚οΈπŸŒŠ

See you all down at the coast for a 7.15pm start time - please wear bright reflective clothing & arrive in good time to collect your numbers 🌟

For more details on how to register for the run, visit runeatsleep.co.uk/themonthlymile 😊

04/03/2025

Hello Running Friends! πŸƒβ€β™‚οΈβœ¨Ever wondered what happens when you throw caution (and pacing strategies) to the wind? Join Chris as he takes on the mighty mile...

𝙏𝙃𝙀 π™ˆπ™Šπ™‰π™π™ƒπ™‡π™” π™ˆπ™„π™‡π™€ 2025 Looking forward to seeing everyone back tonight for our February event πŸ˜€β€œTHE MONTHLY MILE IS A TIM...
05/02/2025

𝙏𝙃𝙀 π™ˆπ™Šπ™‰π™π™ƒπ™‡π™” π™ˆπ™„π™‡π™€ 2025

Looking forward to seeing everyone back tonight for our February event πŸ˜€

β€œTHE MONTHLY MILE IS A TIMED 1 MILE RACE EACH MONTH FOR ALL AGES & A WIDE RANGE OF ABILITIES FROM 15 MINUTES DOWN TO 4 MINUTE RUNNERS.

AFFILIATED WITH UK ATHLETICS & RUN BRITAIN, THE RUN HAS A FRIENDLY COMMUNITY FEEL, AND IS A GREAT FITNESS CHALLENGE THROUGHOUT THE YEAR TO HELP KEEP YOU ON TRACK. THERE ARE USUALLY UP TO 100 RUNNERS TAKE PART – NON MEMBERS/MEMBERS OF OTHER CLUBS AND RUNNING GROUPS ARE MOST WELCOME TO TAKE PART.”

Register from 6.30pm with a 7.15pm start time

runeatsleep.co.uk/themonthlymile

Run 1 – Wednesday 15th January βœ…
Run 2 – Wednesday 5th February
Run 3 – Wednesday 5th March
Run 4 – Wednesday 2nd April
Run 5 – Wednesday 7th May
Run 6 – Wednesday 4th June
Run 7 – Wednesday 2nd July
Run 8 – Wednesday 6th August
Run 9 – Wednesday 17th September
Run 10 – Wednesday 1st October
Run 11 – Wednesday 12th November
Run 12 – Wednesday 3rd December

A huge thanks to everyone that came out & too part in our first run of 𝙏𝙃𝙀 π™ˆπ™Šπ™‰π™π™ƒπ™‡π™” π™ˆπ™„π™‡π™€ 2025 last night πŸ™ Looking forwar...
16/01/2025

A huge thanks to everyone that came out & too part in our first run of 𝙏𝙃𝙀 π™ˆπ™Šπ™‰π™π™ƒπ™‡π™” π™ˆπ™„π™‡π™€ 2025 last night πŸ™

Looking forward to seeing everyone back in February & tracking your 1 mile progress over the course of the year πŸ’«

Our results are now available online at runeatsleep.co.uk/themonthlymile

Run 1 – Wednesday 15th January βœ…
Run 2 – Wednesday 5th February
Run 3 – Wednesday 5th March
Run 4 – Wednesday 2nd April
Run 5 – Wednesday 7th May
Run 6 – Wednesday 4th June
Run 7 – Wednesday 2nd July
Run 8 – Wednesday 6th August
Run 9 – Wednesday 17th September
Run 10 – Wednesday 1st October
Run 11 – Wednesday 12th November
Run 12 – Wednesday 3rd December

𝙏𝙃𝙀 π™ˆπ™Šπ™‰π™π™ƒπ™‡π™” π™ˆπ™„π™‡π™€ 2025 - we’re back tonight!Our 2025 dates are listed below. Run 1 – Wednesday 15th JanuaryRun 2 – Wednes...
15/01/2025

𝙏𝙃𝙀 π™ˆπ™Šπ™‰π™π™ƒπ™‡π™” π™ˆπ™„π™‡π™€ 2025 - we’re back tonight!

Our 2025 dates are listed below.

Run 1 – Wednesday 15th January
Run 2 – Wednesday 5th February
Run 3 – Wednesday 5th March
Run 4 – Wednesday 2nd April
Run 5 – Wednesday 7th May
Run 6 – Wednesday 4th June
Run 7 – Wednesday 2nd July
Run 8 – Wednesday 6th August
Run 9 – Wednesday 17th September
Run 10 – Wednesday 1st October
Run 11 – Wednesday 12th November
Run 12 – Wednesday 3rd December

As a guide, the run is usually on the first Wednesday of the month unless stated (The September & November events are a little later in the month due to the Great North Run set up & Bonfire Night)

As always, the added incentive in January is that after finishing the race it’s likely that you’ll be one of the top ranked runners in the country for the 1 Mile distance in 2025… A good one to tell your friends & family πŸ˜‰

Β£20 for all 12 runs in the series
Β£4 entry for each individual run

Pre-register online or enter on the night

runeatsleep.co.uk/themonthlymile

𝙏𝙃𝙀 π™ˆπ™Šπ™‰π™π™ƒπ™‡π™” π™ˆπ™„π™‡π™€ 2025Hi everyone - we’re back this week!! Our 2025 dates are listed below. Run 1 – Wednesday 8th January...
06/01/2025

𝙏𝙃𝙀 π™ˆπ™Šπ™‰π™π™ƒπ™‡π™” π™ˆπ™„π™‡π™€ 2025

Hi everyone - we’re back this week!!

Our 2025 dates are listed below.

Run 1 – Wednesday 8th January
Run 2 – Wednesday 5th February
Run 3 – Wednesday 5th March
Run 4 – Wednesday 2nd April
Run 5 – Wednesday 7th May
Run 6 – Wednesday 4th June
Run 7 – Wednesday 2nd July
Run 8 – Wednesday 6th August
Run 9 – Wednesday 17th September
Run 10 – Wednesday 1st October
Run 11 – Wednesday 12th November
Run 12 – Wednesday 3rd December

As a guide, the run is usually on the first Wednesday of the month unless stated (The September & November events are a little later in the month due to the Great North Run set up & Bonfire Night)

As always, the added incentive in January is that after finishing the race it’s likely that you’ll be one of the top ranked runners in the country for the 1 Mile distance in 2025… A good one to tell your friends & family πŸ˜‰

Β£20 for all 12 runs in the series
Β£4 entry for each individual run

Pre-register online or enter on the night

runeatsleep.co.uk/themonthlymile

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South Shields

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