Morning Classes
Friday’s
9.30-10.15AM Kettlebells & HIIT Training
Saturday’s
10-11AM Kettlebells
Evening Classes
Monday's
5:55-6:25PM Kettlebell Fast Class
6:25-6:55PM Core Class
7-7:30PM Kettlebell FastClass
Wednesday's
5.25-5.55PM Core Class
6-7PM Kettlebell Class
6-7PM Mini Movers Kid's Fitness
Thursday's
6:15-6:45PM Kettlebell Fast Class
6:45-7:15PM Core Class
7:15-7:45PM Kett
lebell Fast Class
Class Offers
YOUR FIRST CLASS IS FREE!!! :)
■£50 UPFRONT TO ATTEND UP TO FOUR HOURS OF CLASSES PER WEEK FOR THAT MONTH
■ONE HOUR CLASSES ARE £5 PER PERSON, PER CLASS
■45 MINUTE CLASSES ARE £3.50 PER PERSON, PER CLASS
■30 MINUTE CLASSES ARE £2.50 PER PERSON, PER CLASS
■MINI MOVERS £2.50 OR TWO CHILDREN FOR £4.00
■Most classes are based at Westoe Methodist Church, Birchington Avenue, South Shields except for Monday Evenings which are held at St Aiden and St Stephen's Church, Mile End Road, South Shields.
■Gift vouchers available
■AGES 12+ are welcome to attend Kettlebell classes and ages 2+ can attend Core, HIIT or Mini Movers Kids Fitness
■Inch loss guaranteed, your measurements can be taken if you wish
■Diet information and home workouts provided
■You must always book classes in advance as spaces are limited
■Contact Karli Weir
07775332383
[email protected]
Facebook or Twitter
Personal Training
One Hour Sessions (up to four people can attend so the cost can be shared)
£20 Per hour if you live in South Shields
Half hour session available if you live in the South Shields area (up to two people can attend so the cost can be shared)
■£14 for one half hour session
■£50 for four half hour sessions
Bentfits of Kettlebell, HITT and Core Training
Improved…
■Posture
■Flexibility
■Fitness (cardiovascular)
■Strength
■Toning
■Interval Kettlebell and HIIT training with heavy weights was also proven to allow you to burn fat for up to 72 hours after completing the training session.
■As long as you are doing a high rep count, like we do in class you will not bulk up :)
Testimonial
Adam Barnes: Kettlebells has reinvigorated my love of exercise, and enabled me to gain quick results in crucial areas for me: strength, stamina, endurance, fat loss and lean muscle gain. Karli is an outstanding instructor and mentor, always encouraging everyone to progress and succeed, whilst maintaining a fun team environment. I never thought I'd be swinging a 28kg weight when I started, but she has encouraged and helped me to achieve this in a very short period of time. Combined with her motivation skills, excellent communication, awesome range of equipment and highly accessible/appropriate venues, I strongly recommend Karli's kettlebell class to anyone who wants to achieve results, gain strength, lean muscle, and overall physical fitness. My best results period was losing a stone in weight in only 4 weeks, by only attending one class per week and following Karli's expert nutritional advice. Will power is required, but that's what team work is all about! Recent study conducted by he American council on exercise showed......
Workouts put to the test Calories burned per minute
Kettlebells 20.2
Bootcamp 9.8
Aerobics/Dance/Zumba 9.7
Spinning 9.6
Advanced Pilates 5.6
