Better Body Pilates

18/03/2019

https://www.google.co.uk/amp/s/www.telegraph.co.uk/health-fitness/body/tried-pilates-cure-bad-back-happened-next/amp/

The benefits of Pilates are becoming increasingly recognised by both men and women who spend long periods of the day sitting.

On a Friday afternoon around this time last year, I pressed send on the weekly weather column I write for the Telegraph and leant back in my office chair to notice a curious burning in my shoulder that stretched all the way down to the elbow.

22/07/2018

Start Pilates ..... you will not regret investing in your wellbeing.

14/06/2018

Feel fabulous!

12/01/2018

It’s January ..... a new year, and a new focus.

Pilates is all about you. If your body is Stronger, Fitter and Healthier then just think how fabulous 2018 will be !!

Come to a class and re- connect with yourself

13/04/2017

Enjoy those chocolate eggs this weekend knowing you can do more Pilates next week. Happy Easter !!

31/03/2017

The magic of Pilates .......one of my lovely clients told me today that for the first time in years she was able to bend over and tie her show laces without having to lift her foot up........ I could have cried. It is the little things that make a real difference x

07/03/2017

The days are getting warmer and the evenings are lighter. Its the time of year that you may think about spring cleaning. Why not spring clean your body rather than your house ? Start moving. Move better. Loosen up those muscles and joints. Feel longer and leaner ...you will love it !